In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this video, we learn how to make looming easier. First, you will want to use a table loomer to help make this much more simple. Start to thread the different colors or one color through the loomer and then grab a plate when you are done. use the side of the plate to run it through the middle of the string. When you are finished, this will help push the thread down into the looming machine and you won't have to do it manually with your hands. When you are finished, you can take out the loom...
If you own a Porsche, chances are you know how difficult it may be to work on it yourself without the proper help. Taking it to the mechanic is a safe way of making sure your car will be fine, but it's very expensive. Doing it yourself can be difficult, but if you have a good how to video or article it should be fine.
Radiators are another important part to the operation of a car. Not only do they help transfer energy from one place to another, but they can also be used for engine cooling as well.
In this tutorial, we learn how to rid an RV of it's stench. Typically, the stench that comes from the RV is just because it's a small area with a lot of condensation. There are a lot of products out there that will help absorb the smell and are made specifically for an RV. These will absorb the moisture that is inside of the RV so it doesn't smell any longer. Having these can help get rid of those nasty smells in your RV. Also, make sure you are cleaning the kitchen as well as the bathroom of...
In this tutorial, we learn how to use a stranded color work pattern. Start with a basic pattern to help you learn how to do this. Use a chart to help you keep track of where you are and what you have done. Use a sticky not over the rows so you don't get ahead of yourself. Start off with the color that is first, then continue on to do the other colors that are on that row. When finished with this, remove the sticky note and continue onto the other colors that the chart shows. On the first stit...
If you've recently damaged the wheels on a lower rack of a GE dishwasher, there's no need to fear. Replacing the lower wheels on the lower rack is an easy fix that anybody can complete. The wheels are important for the rack since it helps ease the strain on people's back and makes putting dishes to wash easy. If you need help figuring out which wheels you need or how to install them, check out the video above. Enjoy!
If you're new to the RV world, then this next tutorial might help explain a problem you may experience. Installing an RV fan is a great idea, especially if it's able to take out the old air in your car and bring in new air.
Filters are an important item to vacuum cleaners nowadays. Unlike the older models, these filters help catch any damaging dust or particles from re-entering the air or floor. They also help protect the inside of the vacuum cleaner and ensure that it will work for years.
In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...
In this tutorial, we learn pronunciation tips to Speak English. To help someone learn this, use an analogy, imagery, and vivid explanation so they understand what you are talking about in full detail. Use your hands to make the motions, then relate words to your base words. You will need to repeat yourself a lot, and also draw pictures so it can help them visually understand. Don't use difficult words, just start by doing simple words that are easy to understand. Once the easy letters are und...
In this tutorial we learn how to fix 1600 errors when jailbreaking 3.1 firmware. First, make sure your iTunes is updated to 9.0 and make sure you have 3.0 firmware. Having these installed on your phone will help make sure you don't get the 1600 error. You will have to play around with your device to see what works to remove the error. You can also hold the power and home button for several seconds to place it into DFU mode, which should help you install new programs onto your phone. When fini...
Bob Schmidt teaches us how to screw drywall to studs with a drywall screw gun. A countersink bit is a great option to help you screw drywall studs in. This will fit in a variable speed drill for setting counters and drywall. Use a DeWalt screw gun, which is specifically made to install drywall. It has a clutch driven head with different adjustments on the head for different screws. The gun should be inexpensive and doesn't have a very large motor, so it's perfect for a homeowner. If you just ...
In this tutorial, we learn how to keep your hair healthy. For your shampoo and conditioner, you can use Aussie Miracle Moist, which will take care of the hair and make it feel moisturized. You can also use Aussie 3 minute miracle color treatment, which will keep your hair color vibrant without damaging it. Trevor Sorbie blow dry spray is very important to use before you blow dry to help protect the hair from heat. Aussie Duel Personality Straightening Spray is great to use before you straight...
Fancy comic books, but don't have the skills to make them yourself? Comic book artists do nothing but draw all day, so it's no wonder they're good at it. But you may need a little more help, and this five-part series will help you along your journey into developing comic characters, specifically the female variety. Photoshop is used in the videos, but you don't need a fancy drawing application to get started. Just pull out the old paper and pencil and follow along. There's a ton of great info...
In this tutorial, we learn how to know what standard deviation is in your portfolio. Standard deviation is the amount of risk you have inside your portfolio, this will show you how much fluctuation you have in your portfolio. Depending on the expected return of your portfolio over an amount of time, you could have a different range of standard deviation. Knowing what your standard deviation can help you do the math to see what your chances of a return or loss will be for certain. This will he...
In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
If you are standing in front of your new front load washer and need help with installing it, this video is just what you need.
This next tutorial tackles a subject that everyone has been introduced to in some point in their life. Lint. Lint is something that nobody wants to be seen with since it gives off a message that you may not know how to wash clothes properly. There are many ways to help prevent lint from invading your load of laundry and in this tutorial it will cover a couple ways to help make sure you are lint free. It's easy to follow and should be done every time you wash clothes. So good luck and enjoy!
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
There are so many important pieces that make up an entire car, struts can be seen as one of them. What struts do is that they help soften movement when a car s driven on an uneven road or rough surface.It's important to replace struts when they may be leaking oil or they don't help soften movement.
Having a flat tire can be very bad news not only for your car, but your wallet. So this next tutorial should help you out by giving you a few days to prepare, before you need to buy a new tire. This tutorial is going to show you how to easily plug a tire and check for leaks. This can help add about 100 miles on your car, but if you have anything that is broken, fixing it right away is important. So sit back, pay attention, and enjoy!
If rain is a constant weather in your city, you should check into installing rain barrels outside. These precious storage systems are great to use for watering your plants during the long summer months. Not only does it help you save money, but it helps out the environment as well. They're easy to set up and can be done without much hassle. So check out the tutorial above from the city of Calgary, on how to use rain barrels today. Good luck and enjoy!
In this video, we learn how to choose the right curling iron and flat iron. Ceramic flat irons leave a great shine to the hair, and you can even use them to curl hair. The ceramic also come in a lot of different sizes, which help with people who have short, medium, and long hair. Another great thing about flat irons is that you have temperature irons, which reach all the way to 450 degrees and they are easy to use. Curling irons that come in ceramic are great, since they come in a wide variet...
When fishing, many people use more than just a rod and fishing line. There are many different kind of tools and equipment that fishermen use to help catch a nice big fish. One thing that is used is a popping cork rig. Fishermen usually use this to help catch fresh and saltwater fish. It's easy to add to your rod and easy to adjust. So in this tutorial you'll find out how to do just that. So good luck and enjoy!
For some, there's more to fishing than just using a rod and some fishing line. There are more tools and pieces of equipment that fishermen use to help make it easier to get a hold of a nice size fish. So in this helpful tutorial, you'll find out how to adjust a float/slip bobber rig when going out and fishing. It's easy to adjust and can help in your quest toward getting a nice sized fish. Good luck and enjoy!
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
3D modeling is one of the most challenging and lucrative things that can be done on a computer. If you can do it well, someone will most likely pay you good money to do so. This video will help you start by teaching you how to model using 3D Studio Max, using an axe as an example. Over three videos, this creator will give you step-by-step instructions and help you create your very own digital axe. Model on!
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!
Technology nowadays, helps make life easier for people by providing them with gadgets that can be used during any time of the day. One gadget that all drivers cannot be without, is a gps or navigation system. These nifty little devices help people get to and from location that they couldn't even find on a map. They're easy to use and can even be pretty fun to program. So check out this quick tutorial on how to use the navigation system in a 2010 Ford Sport Trac. Enjoy!
When getting a new or used car, it's fairly common to perform a couple of tweaks here and there. These tweaks can help with the overall look of the car or help with the performance of it as well. In this tutorial, you'll be finding out how to install a supersprint exhaust for a 1995 BMW 840ci. It's a fairly difficult challenge that could take up to a day or two to complete. So good luck and enjoy!
If you've ever caught yourself waking up late and finding that you have a short amount of time to prepare for work, this can suck. But with the help of this tutorial, you'll find out how to make one part of your daily routine much easier. In the video, you'll find out how to apply makeup in the morning quickly and easily. So check it out and maybe it will help ease your worries. Enjoy!
Soccer is more popular than ever among young Americans, and teaching them the relevant skills can be difficult for parents raised on the big 4 American sports. This video is here to help. It features a university soccer coach outlining some drills for young soccer players to help them master that most fundamental of soccer skills: dribbling the ball. It covers learning to control the ball with both sides of the same foot, as well as stepovers and other basic dribbling techniques.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
If you're worried about having your private information taken away from you by hackers and other malicious people, this tutorial may help you. This tutorial will help show you how to easily use and understand the phishing filter in Internet Explorer 8. It only takes a couple of clicks to activate and can be the difference between making sure your private information is secure or out in the open for others to use. Good luck and enjoy!
They say blondes have more fun, so why not go as blonde as possible? In this tutorial, learn how to use bleach to create a white blonde look, no matter what color your original hair is. If you are ready for this dramatic change, this tutorial is here to show you how to use the bleach, step by step, so that you safely dye your hair without burning yourself or ruining your locks. This process will strip all of the color from your tresses, so make sure you are ready for it before you start.