Mindfulness Helps Search Results

How To: Eat properly and lower high cholesterol

Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.

How To: Apply a high fashion blue smokey eye

Steal a makeup look from right off the runway with help from Fashion Face TV makup tutorials. Rule your school, party, event with this impeccable blue smokey eye and dark gothic magenta lip. The following makeup products were used in this video:

How To: Apply Magenta (from Rocky Horror) costume makeup

"You're lucky, he's lucky, I'm lucky, we're all lucky!" If you're quick to spot who said this great line in the ultimate 1975 cult classic, "Rocky Horror Picture Show" then you will enjoy this tutorial. In this makeup lesson, learn how to steal the look of the character Magenta (played by the amazing Patricia Quinn) with the help of makeup and hair created by a Fashion Face expert.

How To: Apply an avant garde high fashion makeup look

Whether you & your friend are planning an "at home fashion shoot" for fun or you're looking to try something new, this look created by Misschievous explores the avant garde and high fashion makeup looks that hit the fashion runways. Apply this creative gothic-style makeup look with help from this step by step makeup tutorial. Wow your friends & others by stepping out in style & sporting this edgy makeup look!

How To: Apply club makeup with Michelle Phan

Looking for a new makeup look to try out for your next club outing? Try this look created by Internet makeup sensation Michelle Phan! Steal this look with help from this tutorial, showing you step by step how to apply cat winged eyeliner and bright lucious lips.

How To: Dance complex salsa patterns

Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.

How To: Create vintage photos in Photoshop

Make some nice vintage photos in Photoshop with this tutorial! You'll need some basic Photoshop skills, but you don't need to be an expert by any stretch of the imagination. (If you were an expert, you probably wouldn't need help anyway) The easy to follow instructions in this video tutorial make sure you aren't left in dark and can make all the edits you need to create vintage photos.

How To: Grow Brussels sprouts

If you plant brussels sprouts you have to be prepared to wait a long time before the plant produces anything for you. It takes roughly five months for the plant to produce brussels sprouts. The brussels sprouts grow at the intersection where the the leaf meets the main stem of the plant. When the brussels sprouts are near the end of the growth cycle you can break the tops of the plants off to help force nutrients down into the plant.

How To: Turn your old t-shirt into a sexy racerback tank

Want to add a few new pieces to your closet for summer but don't have the cash? Look no further than your "clothes junk drawer". Recycle your old oversized tshirt and reconstruct it into a sexy racerback tank top with help from this DIY fashion tutorial. Get the look you want for zero!

How To: Play basketball with help from Kobe Bryant

L.A. Lakers superstar Kobe Bryant shares some tips with TIME Magazine's Sean Gregory on how he puts his best foot forward everytime he steps onto the court. Areas gone over in this video include: The proper grip & shooting form, attack the foot & sell the fake, the pull-up jumpshot, the art of the foul shot, playing to the opponent's weaknesses, getting in character, and stretching.

How To: Build a lost screw finder attachment

MAKE zine aims to bring the DIY aesthetic and mindset to all the technology in your life. They want you to break open things and put them back together in a better way. In this video, MAKE and KipKay show you how to build a lost screw finder attachment. It'll help you find any screw, including plastic ones that a magnet would not be able to pick up.

How To: Make a Homemade Ice Pack

Why spend money on a commercial ice pack when you can make one at home in minutes? Whether you're thinking ahead for eventual accidents or aches or you're in the midst of a first aid emergency, the quick and simple ice pack in this how-to video will help ease your pain. All you need is water, rubbing alcohol, a freezer safe, sealable plastic bag, and the instructions in this informative video.

How To: Train Yourself To Be on Time

In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.

How To: Animate scale in Adobe After Effects

Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-production.

How To: Make an image into a text image in Adobe Photoshop

Need a little help with your new Adobe Photoshop graphics editing program? Working with Photoshop can be a bit tough if you don't know what you're doing, so instead of getting out the books, check out this 'no nonsense' video tutorial to learn how to make an image into a text image in Adobe Photoshop. Photo manipulating and editing is always tricky, so just watch to see how to make an image into a text image, for beginners.

How To: Create an animated text banner in Adobe Photoshop

Need a little help with your new Adobe Photoshop graphics editing program? Working with Photoshop can be a bit tough if you don't know what you're doing, so instead of getting out the books, check out this 'no nonsense' video tutorial to learn how to create an animated text banner in Adobe Photoshop. Photo manipulating and editing is always tricky, so just watch to see how to create an animated text banner, for beginners.

How To: Create a GIF in Adobe Photoshop and GIFtedMotion

Need a little help with your new Adobe Photoshop graphics editing program? Working with Photoshop can be a bit tough if you don't know what you're doing, so instead of getting out the books, check out this 'no nonsense' video tutorial to learn how to create a GIF in Adobe Photoshop and GIFtedMotion Photo manipulating and editing is always tricky, so just watch to see how to create a GIF file, for beginners.

How To: Create a simple folder in Adobe Photoshop

Need a little help with your new Adobe Photoshop graphics editing program? Working with Photoshop can be a bit tough if you don't know what you're doing, so instead of getting out the books, check out this 'no nonsense' video tutorial to learn how to create a simple folder in Adobe Photoshop. Photo manipulating and editing is always tricky, so just watch to see how to create a simple folder, for beginners.

How To: Create bubble text in Adobe Photoshop

Need a little help with your new Adobe Photoshop graphics editing program? Working with Photoshop can be a bit tough if you don't know what you're doing, so instead of getting out the books, check out this 'no nonsense' video tutorial to learn how to create bubble text in Adobe Photoshop. Photo manipulating and editing is always tricky, so just watch to see how to create bubble text, for beginners.

How To: Create text in Motion 3

For this Final Cut Studio video tutorial, Zach King will teach you how to create text in Motion. If you want to cover the basics of creating cool text in the Motion 3 program, this is the perfect video to help you out. Let the Final Cut King show you how!

How To: Use the camera in Motion 3

For this Final Cut Studio video tutorial, Zach King will teach you how to use the camera in Motion. If you want to cover the basics of adding and using a camera in the Motion 3 program, this is the perfect video to help you out. Let the Final Cut King show you how!

How To: Use layers in Motion 3

For this Final Cut Studio video tutorial, Zach King will teach you how to use layers in Motion. If you want to cover the basics of layers in the Motion 3 program, this is perfect video to help you out. Let the Final Cut King show you how!

How To: Learn secret celebrations for Fifa 09 on XBOX 360

Learn how the do all of the Celebrations in Fifa 09. If you want to know the controls while playing, just go to the pause menu, then to Controls, and then to Celebrations Help. When you score make sure your celebration is that of a winner a la David Beckham. Check out the tricks to doing celebrations like 'Look at Me', 'Low Aeroplane', 'Fist Bump' and 'Acrobatics'.

How To: Perform the one-handed revolution cut card trick

What to be a magician, but only when it comes to card tricks? Just Flourish will help you improve your magic skills with that deck of cards. This video specifically covers how to perform the one-handed revolution cut card trick. This basic "magic revealed" tutorial into the land of card tricks will show you just how to do the revolution cut.

How To: Tie your own tzitzit (or tzitzis)

This instructional video, produced by Jewish Pathways, demonstrates how to tie your own tzitzit (or tzitzis). Tzitzis are fringes or tassels worn by observant Jews on the corners of four-cornered garments, including the tallit (prayer shawl). They are considered a time-bound commandment, which means they are worn only by men. This Judiasm video will help you learn how to tie, knot and twist strings - tzitzit - to a garment.