Mindfulness Helps Search Results

How To: Set and work with permissions in MS SharePoint 2010

Need some help figuring out how to use permissions in Microsoft SharePoint 2010? This guide will show you how it's done. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2010 workflow, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Sharpen a photograph in Adobe Photoshop CS4 or CS5

Photo a little dull around the edges? Sharpen it with a little help from Adobe Photoshop CS4 or CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Make fresh Mediterranean tahini from scratch with Dede

In this tutorial, learn how to make fresh and delicious Tahini with Dede. This is not tahini sauce, but actual thick and delicious Tahini paste that can be used in a ton of recipes. This dish couldn't be easier - it is essentially only two ingredients: sesame seeds and vegetable oil. Dede will walk you through the entire process and help you on your way. Enjoy!

How To: Belly dance easily

If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.

How To: Do real-time texture splatting in Blender with GLSL

Learn how to texture splat in real time with the help of GLSL shading.umetric clouds when working in Blender. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, and to get started doing real-time texture splatting yourself, take a look!

How To: Make savory crepes with fresh bechamel sauce

In this clip, Chef Beau MacMillan (with some help from Chef Anne Burrell) teaches you how to make absolutely amazing crepes that are smothered in fresh, homemade bechamel sauce. These savory, creamy crepes make a delicious dinner or even breakfast and you will enjoy seeing the yummy smiles on the faces of everyone you serve them to. Enjoy!

How To: Make a really gross fake scar for Halloween or film

Making fake scars, abrasions, lacerations, and other wounds is one of the most entertaining parts of special effects and makeup work. This video help you get started, teaching you how to make a really gross, festering, fresh-looking fake arm wound that will scare the pants off of your audience (if you use it for a movie) or your fellow revelers (for Halloween or another costumed occasion).

How To: Find yourself an acting mentor in Los Angeles

One of the most significant ingredients that there can be in a young actor's career. Mentoring helps you make great, smart decisions. If you have a mentor, or someone who has been through the same experience before, you will learn so much more and be better prepared to face life as an actor. In this clip, Hans Obma talks about the importantce of finding a mentor in the entertainment industry.

How To: Change the oil and filter to a 2008 R56 MINI Cooper S

Changing the oil to any vehicle is one of the most important and key parts for having a functioning vehicle. For some cars, changing the oil can be super easy, but for some it can be a real challenge. So to help you out and your wallet, here's a tutorial on how to change the oil and filter to a 2008 R56 MINI Cooper S. So good luck and enjoy!

How To: Install, activate and use plugins on a WordPress blog

Need some help figuring out how to use external plugins with your WordPress blog? It's easy! So easy, in fact, that this free video tutorial can present a complete, step-by-step overview of the process in just over six minutes' time. For detailed instructions, and to get started using plugins on your own WordPress blog, take a look.

How To: Model with the Extrude tool in 3D Studio Max

Need some help figuring out how to use the 3ds Max Extrude tool to generate 3D models? This clip will show you how it's done. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, watch this free video guide.

How To: Use a good buzzbait pattern for catching bass

Casting your fishing rod in different patterns is an appealing, but sometimes futile-seeming, way to increase your fish catch. This video features a bass fisherman explaining one patter he uses to catch a lot of bass using a buzzbait. Especially if you fish in the evening, this pattern should help you increase your catch dramatically.

How To: Remove the seats from a classic VW Beetle Bug

If you plan on restoring a VW Beetle, or are in the process, one area that you'll have to tackle are the seats. Taking them out can be a bit of a pain if you have no idea what yo're doing, so this tutorial is here to help. Check it out and see what it takes to remove the seats from a classic VW Beetle Bug Good luck and enjoy!

How To: Organize your parts when stripping a vehicle

If you're planning on restoring an old car, it's important to know what goes where and how to put it back on. Stripping the vehicle's parts can help when it comes to the paint job and makes things easier. So in this helpful video tutorial, you'll be finding out how to organize the parts to your car, in this case a VW Beetle, when stripping it. So pay attention, good luck, and enjoy!

How To: Add and subtract rational expressions in algebra

Need help adding and subtracting rational expressions in algebra? Grab a pen and hunker down with these practice problems. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Create simple animations in Adobe After Effects CS4

This basic training video will help to get you up and running creating your own custom animations in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Generate a map with markers in Adobe ColdFusion 9

Need some help figuring out how to create maps with markers when working in ColdFusion 9? This clip will show you what to do. Whether you're new to Adobe's popular rapid Internet application development platform or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Use the cfprogressbar tag in ColdFusion 9

Need some help how to use the cfprogressbar tag when working with progress bars in ColdFusion 9? This clip will show you how it's done. Whether you're new to Adobe's popular rapid Internet application development platform or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Create dynamic forms with accordions in ColdFusion 9

Need some help figuring out how to create accordions for form design when working in ColdFusion 9? This clip will show you how it's done. Whether you're new to Adobe's popular rapid Internet application development platform or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Set and adjust Contexts in OmniFocus

Need some help figuring out how to work with Contexts in OmniFocus? Learn how with this free video guide. Whether you're new to the Omni Group's popular task management application or simply wish to get better acquainted with the program, you're sure to find value in this tutorial. For more information, including step-by-step instructions, take a look.

How To: Find the place value of a decimal number in basic math

Need help figuring out how to discover the place value of a decimal number in basic arithmetic? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Find the place value of any whole number in basic math

Need help figuring out how to discover the place value of a whole number in basic arithmetic? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Provide great customer service to your customers

In a bad economic environment, providing a great customer service experience is even more important than normal. Word of that great experience will spread via Twitter and Youtube, helping your business attract buzz without requiring it to spend cash on marketing. This video features a business technology expert explaining how to create a "wow" experience for your customers and use the ability to do so to improve your business.

How To: Center the reed on your harmonica

In this clip, get some useful tips on how to center reeds on diatonic and chromatic harmonicas. The harmonica is a wonderful, bluesy instrument and in this clip you will get expert advice that will help you keep your instrument in tune at all times. By centering the reed you can ensure a perfect sound every time.

How To: Use the NURBS Extrude tool in Autodesk Maya 2011

Need a little big of help figuring out how to use the Maya 2011 NURBS tool when working in Maya 2011? This clip will show you how it's done. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For specifics, watch this free video guide.

How To: Use the Windows 7 Ease-of-Access Magnifier

Need help figuring out how to enable the Microsoft Windows 7 Ease-of-Access Magnifier tool? It's easy! So easy, in fact, that this Win 7 accessibility guide can present a complete walkthrough of the process in just over a minute and a half. For details, as well as to get started using the Windows 7 Magnifier yourself, watch this helpful how-to.

How To: Record audio with your computer

Looking for a primer on how to get started recording audio using your home computer (without shelling out the money for an expensive USB or FireWire interface)? This home-computing how-to from the folks at CNET TV is here to help. For specifics, and to get started recording audio using the built-in inputs on your own Windows PC or Mac, watch this free video guide.

How To: Read piano notes on a bass clef

Reading piano notes can be an important step toward understanding and playing the beautiful instrument. There are many different symbols and marks that make up certain pieces of music. So knowing how to read it is a big help, especially if you're learning to play it for the first time. So in this tutorial, you'll find out how to read piano notes on a bass clef. Good luck and enjoy!

How To: Improve your skills on Street Fighter IV

Even if you've been a Street Fighter fan since before you could walk, check out this tutorial for some extra tips. You will bring so much pain to your opponents they'll swear they were watching the "Street Fighter" movie. These Xbox version specific tricks will help you improve your skills and advance you further in your career in the World Warrior Tournament. Hi-ya!