Mindfulness Helps Search Results

How To: Perform easy dance steps for kids

Learn a few easy dance steps to teach young aspiring ballerinas including the tombe, pas de bourree, pirouettes and releves. In this video, choreograph a simple ballet routine for children with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do the two-step

Do the two-step! This technique requires a pattern of slow, slow, quick, quick, then repeat. Start dancing your way to two-step perfection with the help of an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Sew ballet shoes

Every new pair of ballet shoes needs their elastics sewn on to fit the individual personally. In this video, learn a few tips on sewing in the elastic and satin ribbons with help from a ballet expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do ballet barre exercises

A few basic ballet barre exercises include tondues, plies, frappes, degages and pirouette preparations. Learn some of the foundational barre exercises for classical ballet with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do a belly dancing routine

Learn an entire belly routine with help from a pro! In this video, learn belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, which can be combined into complete dancing routine, taught here, by an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!

How To: Dance Saidi tyle belly dancing

Expand your belly dancing horizons by exploring the world of Saidi style belly dancing! The Saidi style of Egyptian belly dancing often incorporates a cane in many of the dance moves. Practice dancing with a cane in Saidi belly dancing with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!

How To: Do a tribal fusion belly dance

Don't just belly dance - Kick it up a notch y incorporating tribal fusion! Tribal fusion-style belly dance has increased in popularity, and it incorporates aspects of Egyptian, Arab and American styles. Discover what makes tribal fusion belly dancing unique with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!

How To: Do rumba dance steps

The Latin rumba originated from a Cuban song - To do this classic dance, follow the slow-quick-quick-slow pattern of the 4-count measure. Discover the steps to the rumba with a help & a demonstration from an expert: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Dance the cumbia

The cumbia is a hot Latin dance from Columbia and ready for you to learn! Practice the steps using three counts per measure of music with help from this free lesson taught by an expert: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do a goddess-pose breathing exercise

Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.

How To: Crunk dance

Find out how to do a few crunk dances with help from two pros! Crunk dance is a form of dance that can be broken down into basic hip-hop moves that have a little bit of flair added. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away from ruling the dance floor.

How To: Dance the Harlem Shake

Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.

How To: Build a workbench on a tight budget

A good first project for anyone interested in doing woodworking projects on a regular or semi-regular basis is, naturally, a wooden workbench. This carpenter's guide will help you to build a solid work table without breaking the bank in the process. For more information, including a step-by-step breakdown of the assembly process, watch this free video tutorial.

How To: Talk & converse with a girl on a first date

So, you asked out the girl you like and now you're about to hemmorage because you have no idea how to talk to her on a date. No sweat. The Wing Girls are here to help. In this video, learn how to go about getting a comfortable, flowing and interesting conversation started with a girl on a date.

How To: Hold her hand

Every guy's there... You're taking a stroll with a girl you like and you want to grab her hand, but find your own claming up and getting sweaty! Yes, it's a bit nerve racking doing it for the first time: hand holding that is. Luckily, your Wing Girls are here to help! Get tips on how to get to the hand holding stage with the advice of these two young dating & relationship gurus.

How To: Carry your camping gear for cheap

Are you struggling to buy a high priced backpack for your wilderness trip? Fear not for there is this video out in the world looking to help you! In this video, learn how to carry your camping gear for cheap, without shelling out too many bones for an expensive camping backpack.

How To: Evaluate expressions

Having trouble with evaluating expressions at school? This short and easy educational video will take you through the steps that will lead you to accomplishing these problems. It explains the easy process of substitution that will lead you to be able to evaluate the expression that will finally give you the answer. After viewing this video you will be able to tackle any problem dealing with evaluating expressions and will help you along with tackling other math problems in the future.

How To: Waterproof the inside of a planter box

Back with another great how to tutorial for your home, Ron Hazelton, from Ron Hazelton's House Calls, and ronhazelton.com is here to bring us another great tip to save us time and money on our household projects. In this video Ron shows us a great way to waterproof the inside of your outdoor planters, which will protect them from water, provide a longer life-span, and help your plants to be healthier, in a quick and easy to understand manner.

How To: Find r-value & equation of regression line w/ EL531W

Need a little help in your Statistics class? In this statistics tutorial hosted by The Free Math Tutor, a demonstration of how to use the Sharp EL531W calculator to find the correlation coefficient (r-value) and the equation of a regression line is given. Want some more practice? For exercises and answer sheets, go here.

How To: Create a feminine half-up hair pouf style

Want to add volume to your hair and not sure how? In this video, learn how to create a "pouf" by first teasing and then shaping to create a polished volumized "pouf". Create a romantic half-up, half-down style perfect for any occasion with help from this hair tutorial.

How To: Use a Bumpit with a ponytail

In this video, learn how to use the Classic Bumpit to create height to your hair, and how to style it with a ponytail for a classic glamour look. Watch as the videomaker demonstrates how to keep it from showing and coming out with help from a few bobby pins.

How To: Make or add a folder on your iPhone/iPod Touch

Want to clean up your iPhone or iPod Touch by adding folders to stash stuff in? Make folders and clear up some space, make scrolling easier, and/or just make your springboard look more tidy with help from this tutorial using the free app from Cydia called "Categories". (In order to do this, your phone must be jailbroken or unlocked.)

How To: Do the "stack and tilt" golf swing technique

Need some help improving your golf game? Ever hear of stack and tilt? Want to learn what all the fuss is about? Check out Brady Riggs’ analysis of Eric Axley’s full swing and find out about the “stack & tilt” technique. See exactly how to do this golf move for a better golf swing.

How To: Tie a half-Windsor knot

The half-Windsor might not be a complicated as the full-Windsor knot, but if you're not used to it or have never tried it before, it might become frustrating. But you can help calm yourself down with this necktie knot-tying guide. Personal image consultant Kimberly Law demonstrates how to tie a tie using the half Windsor knot. Get it right and keep practicing.

How To: Multiply proper & improper fractions

So, you need a little extra help in the fractions department? No problem. In this two-part vieo tutorial, learn how to multiply proper fractions and mixed numbers in part one. In part two, learn how to multiply mixed numbers & multiply sets of improper fractions.

How To: Apply a Barbie Teresa inspired makeup

Looking to create that cartoon-like plastic look of Barbie Teresa? In this two-part makeup tutorial, learn how to get that eye popping look with a little help from a makeup expert. In part one, eye application is shown, and in part two, eyes & lips are applied.

How To: Install Mustang LED dome lights

Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.

How To: Make a glitter and lace card

Cards are so meaningless these days, unless of course, you make make your own, giving it that personal and meaningful touch. Watch this video tutorial to learn how to make a glitter and lace card, with help by Barbara Trombley from Art Glitter. Barbara designed this technique for making glitter lace cards using polyester lace, glitter, and sticky paper as a template to create lace paper that sparkles to no end!

How To: Create a stop-motion Lego fire

Add some flames to your brickfilms! A little fire always helps light up a scene, especially in your legomation creation. Check out this video tutorial to learn how to create a stop-motion Lego fire. This Lego animation technique will show you how to start the fire and keep the fire going. It's perfect for your next brick film masterpiece.