Mindfulness Helps Search Results

How To: BeatBox the lip oscillation & vibration technique

Check out this instructional beatboxing video that provides an in-depth explanation for two different lip oscillations & vibrations. These techniques really help improve your beatboxing skills. They are both done by applying a lot of pressure and vibrating your lips at high speeds. One is much quicker than the other, but the different in the oscillations make the sounds completely different. Practice your lip vibration techniques and beatbox like a pro!

How To: Prune fruit trees in the summer

These helpful instructions will help you trim back apple trees for optimal fruit growth and easy harvesting. Pruning trees is largely an intuitive process but it's important to direct air and light into the center of the tree for healthy, balanced growth. For step-by-step instructions on pruning your own fruit trees, take a look.

How To: Use the water paper filter in Photoshop CS3

This software tutorial shows you how to work with the water paper filter in Photoshop CS3. This is one of the sketch filters in Photoshop that will help you make your images look more like watercolors or sketches. In this tutorial you will use the water paper filter to create a spooky, dark and cloudy type effect in Photoshop CS3. This tutorial is best viewed full screen.

How To: Take great pictures with a Nikon Coolpix S51 camera

To help familiarize yourself with the Nikon COOLPIX S51 or S51c camera, here's a short video tutorial which offers descriptions of a few of these camera's coolest features, tips for taking great pictures and an explanation of how to use the incredibly cool wireless feature of the S51c camera. You'll see how to take great pictures with a Nikon Coolpix S51 digital camera.

How To: Read intervals with FL Studio

This FL Studio tutorial is actually a music theory lesson that teaches you how to read Chord progression notations (intervals), such as (I-VI-ii-V), and an easy system to keep track of them all within FL Studio. If you are new to music and want to learn music production and work with FL Studio, this tutorial will help you understand the basics of intervals and chord progressions.

How To: Add texture and age photos in Photoshop

In this software tutorial Lindsay Adler will show you how to add an extra dimension to your images in Photoshop: texture. Adding texture to images can help create the appearance of an image being old, tattered or worn. Texture can also add an emotional dimension to a photograph, making it moody and more expressive. Watch this tutorial to see how easy it is to add textures to your images and make them look older using Photoshop.

How To: Sample and slice in FL Studio

This FL Studio tutorial video shows how to use the sampler to sample sounds or parts of songs and how to use the slicer to slice songs, loops, or patterns up to use in sampling. Learn how to sample and slice in FL Studio with the help of this tutorial. Great for hip hop or songs where you want to add instrument tracks.

How To: Tone every trouble zone with a beach ball

There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.

How To: Get rid of bacne back acne

A random pimple or two is one thing. But if your back is covered with acne, you, my friend, have bacne. Benzoyl peroxide, an exfoliator, and even professional help shoud do the trick. Watch this video skin care tutorial and learn how to treat bacne back acne. It's not that much different than the zits you're getting on your face, so whatever is working there should keep your back clear too.

How To: Do simple beat mapping in Ableton

This is a turntable tutorial that shows how to do simple beat mapping in Ableton geared towards beginning Ableton DJs. This process is very simple, but the written documentation was very difficult to understand. Hopefully this will help some people out! Watch this video tutorial and start beat mapping and practicing your turntable skills on Ableton!

How To: Reduce water and energy while doing laundry

Here are a few simple solutions to help you save money and reduce your water and energy consumption. By washing your clothes in cold water you can save ninety percent of the energy normally expended in doing a load of laundry. If you do laundry before 9am or after 9pm you can allow energy companies to utilize more efficient renewable energy.

How To: Treat athlete's foot with vinegar and Listerine

Red, itchy, scaly, and cracking feet can only mean one thing, athlete's foot. Watch this how to video and learn how to treat athlete's with a simple home remedy from Pharmacologist Joe Graedon. He shows you over the counter products that you can buy and how to use a solution of vinegar, Listerine and Vick's Vapor Rub to help the foot fungus go away.

How To: Model a full cartoon character in Blender 3D

Writer, Director and Producer Johnathan Williamson shows you how to model a simple cartoon character in Blender 3D from start to finish. This is just a simple character but demonstrates the principles of character modeling in Blender 3D. Once you know these basics you can move on to your own complex creations. It will help if you know your way around the Blender 3D interface.

How To: Paint a stuffed perch with acrylic paints

The colors on a dead fish can get a bit dull, but a little bit of acrylic paint will add a life-like vibrancy to the stuffed taxidermy mount. The demonstrator walks through the steps of adding fresh and realistic color to a perch mount with the help of some paint. Watch this video taxidermy tutorial and learn how to paint a stuffed perch with acrylic paints.

How To: Tie dye your clothes

Watch this fashion design tutorial video to learn how to tie dye your clothes. This how-to video features very detailed instructions that make tie dyeing easy for even first timers. The tips in this how-to video will help you tie dye ilike a pro in no time. All you need is dye, soda ash, a bucket of water, a fork, rubber bands, gloves, saran wrap, and paper towels.

How To: Make shorts and a hat from old pants

Got some old pants lying around? Need a new Hat? Well In this tutorial video from Threadbanger, you get an in depth lesson from Liz Tilley who shows you how to make a cool summer cap out of an old pair of pants. This summer hat idea is totally cute, and it can help you get rid of that pair of pants that doesn't fit anymore.

How To: Do power yoga also known as Ashtanga yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.

How To: Make a night vision device

Ever wish you could see in the dark? Well, you can't but this how-to will show you a way to build a device to help you out. You will need light polarizors, a flashlight, and a digital camera. Make an infrared night vision device, just follow along with the steps in this video tutorial. Now you can see at night!

How To: Turn poi with "3-beat weaves"

This video is for those newer to poi: A poi lesson on turning with the 3-beat weaves. It is worth watching even if you can do the move, as it will help you teach it to others. Enjoy! : This is filmed in a cool artist space in Berlin.