Mindfulness Helps Search Results

How To: Disassemble a PS2

This video includes disassembly instructions for the Sony Playstation2 (PS2). Intended to be instructional in nature, the disassembly guides at Take It Apart help users to better understand and maintain their favorite gadgets.

How To: Mix biodiesel fuel

Parley Diesel Performance shows you how to make biodiesel and some of the bio diesel equipment that you will need to make a small batch of biodiesel with the help of Graydon Blair of Utah biodiesel supply.

How To: Fake UFO photographs

The best evidence that UFOs represent spacecraft from other worlds consists of grainy photographs, blurry videos, and anecdotes about things that go bump in the night. In this episode Michael Shermer shows how easy it is to fake UFO photographs, enlisting the help of children and disposable cameras to create convincing photographic evidence that even fooled experts!

How To: Make fire with a condom

If you're ever stranded alone with your special someone and you remembered everything but the matches, this how-to video should help. It will show you how you can make fire using just a condom and some water. Watch this video survival training tutorial and learn how to start a fire with a condom.

How To: Run faster with training techniques

Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.

How To: Encode videos for YouTube

Did you just buy a $1,000 camera, upload your first video to YouTube, and find it looking like you used your cell phone to shoot the movie? Well, worry no more...this episode of Indy Mogul's Weekend Extra will help you get the best quality for your video before uploading it to YouTube.

How To: Flash your BIOS

Having serious hardware problems with you computer? Unexplained blue screens or crashes? Updating your system BIOS can help resolve this problem. The Lab Rats, Andy Walker and Steve Carruthers show you how.

How To: Upgrade your power supply on a PC

Upgrading your power supply can solve all sorts of problems that may arise after upgrading your PC's hardware. THe Lab Rats, Andy Walker and Sean Carruthers, will let you know how to tell if you need to upgrade your power supply and if you do they will help you figure out what kind you need and show you how to install it.

How To: Choose good champagne

Watch this video and learn that there is a lot to learn about Champagne. Gary Vaynerchuk explains how the US champagne market is dominated by some "not-so-great" champagnes and helps you figure out how to find a great one. He starts by introducing you to Brice Brut Premier Cru.

How To: Pitch a large tipi

In this tutorial, we learn how to pitch a large tipi. First, work on the tripod and get it lifted up. Recruit people to help you get it lifted up and pull it up with a rope. Use poles to help keep it in place so it won't fall back down. Swing the tripod up until it's in the air. Place them to where they will go according to your measurements. Use a tape measure to see where everything should go, so you know you are putting it in the right spot. After this, your tipi will be pitches and set up!

How To: Stop binge eating & get healthy

In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...

How To: Clear Your Internet Cache Using Firefox

In this tutorial, we learn how to clear your internet cache using Firefox. This only takes a few minutes and can help your browser run much more quickly. First, you will need to log onto Firefox on your computer. After this, you will need to go to the tools menu and then click on 'clear private data'. A new box will pop up, when it does you will need to check the box next to 'cache'. Once you do this, click on the bottom button and then it will load and clear it out. It's just as simple as th...

How To: Use the Stanley utility knife

In this tutorial, we learn how to use the Stanley utility knife. This is a razor straight edge knife that has a very sharp point on it. The little slices in the bottom will help it go back into place and will help you sharpen it when it becomes dull. You can break off the points as well when they become dull so you have a brand new sharp one. The tool in the back has a storage area for another blade. To take this out, you just slide out the old one and insert the new one in the same exact way!

How To: Remove vinyl wallpaper

In this tutorial, we learn how to remove vinyl wallpaper. First, take your putty knife and slide it underneath the wallpaper. Once you do this, you will be able to see the paper and put water on the wall to help remove the paper. Tear the wallpaper down in large chunks until it's all completely gone from the wall. Make sure you wet the wallpaper as well, because this will help it come off more easily. Let the wall dry before you paint it or add on new wallpaper, then you can decorate how you ...

How To: Use Microsoft Project 2010 with Sharepoint 2010

This video is about combining Microsoft Project 2010 and SharePoint 2010. This combination helps project teams to collaborate and share project information. Information can be displayed on a dashboard. We will also discuss various levels of project management such as starting the project, planning, tracking and reporting on the projects progress.

How To: Lose belly fat without doing sit-ups

In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...

How To: Get 360 waves in your hair

In this tutorial, we learn how to get 360 waves in your hair. First, always have a brush with you so your waves always look good. Step two, make sure you always have a wave cap with you to twist over your head. Next, make sure you have 360 wave grease to help your waves stay in place. You can also wash your hair with Wash Waves, which will keep your hair waves in place after you take a shower. When you are in the shower, you will brush it in and then wash it out with your hands. Also, use Mot...

How To: Make a recycled doll's broom with your kids

Start teaching your children the art of recycling… and the art of crafting. Making this recycled doll's broom is perfect for any young girl who enjoys beauty and you figurines. A crafty broom will help Barbie learn responsibility, and teach your young ones about helping their environment out. This doll's broom is made from real evergreen leaves, along with a popsicle sticks and some tape. Easy!

How To: Get rid of your acne

In this tutorial, we learned how to get rid of your acne. First, when you wake up use Sea Breeze astringent to clean your face and use a cotton ball to put it on. Use a separate cotton ball for each of the different areas on your face. This contains salicylic acid, which will prevent your face from getting oily during the day. At night, you can use ProActiv Renewing Cleanser, or any other type that has 2.5% benzoil peroxide. You can also use the Neutrogena Fresh Moisture before you put on you...