Mindfulness Helps Search Results

How To: Take a spa bath

Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.

How To: Use the Microsoft Windows Firewall

In order to keep your PC safe from annoying or potentially dangerous threats on the Internet, a properly-configured firewall is a crucial item in helping prevent your system from becoming compromised. The Windows Firewall in Windows Vista™ is the first line of defense in helping to keep your computer safe. By preventing your computer from being infected by malware, Windows Firewall is designed to be easy to use and is automatically enabled to protect your computer as soon as Windows starts. T...

How To: Play "With a Little Help from My Friends" on piano

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "With a Little Help from My Friends" by John Lennon and Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "With a Little Help from My Friends" on your own piano or keyboard, press play!

How To: Use quantization in Logic Pro 8

Quantization is an important part of your MIDI editing with Logic Pro. Quanitzation helps clean up a poorly recorded MIDI performance or add shuffle to MIDI. If you haven't used quantization or need help using it for your MIDI editing, then watch this Logic Pro 8 tutorial.

How To: Use basic "Can I help you?" phrases in Polish

In this video, we learn how to say basic phrases in Polish: "can I help you". If you want to learn this language, you should first turn the audio up on your computer. After this, you will need to repeat after the speaker and say the phrases out loud. The more you practice saying the phrase in Polish, the better you will get at it. Once you learn how to say "can I help you", you will be on your way to saying more and more things in this beautiful language! Just take your time and you'll have i...

How To: Choose the right pair of jeans

In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...

How To: Add a hyperlink into a PowerPoint document using Leo from Kryon Systems

Forget fumbling around in Microsoft Office for help. When you really need to solve a problem, you can never find any answers, even when it comes to performing menial tasks, such as adding hyperlinks. Seems easy, right? With Leo it is. This video demo will show you how to add hyperlinks in PowerPoint using the Leo help application from Kryon Systems. Learn. Evolve. Operate. That's what Leo stands for, and in PowerPoint, getting things done is no longer a chore. Leo can do it for you! It's a ne...

How To: Throw a football against the blitz

In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...

How To: Represent the structure of a molecule in organic chemistry

Need some help figuring out how to represent an organic molecule? You're in luck: In this free video science lesson from Internet pedagogical superstar Salman Khan, you'll learn how to just that. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Make your resume stand out

In this video, we learn how to make your resume stand out. If you can't hire a professional, use these secrets to stand out of the crowd. Emphasize your unique value and play up keywords that make you stand out. Create a document that will get you interviews. Before you begin, make sure you have your information from school and work ready, so you can reference it in your resume. Also print out target job descriptions to help you write down notes and outlines. Using these tips will help you wr...

How To: Capture your holiday in 8 digital photos

In this video, we learn how to capture your holiday in eight digital photos. This is a challenge for most people, but it can help you remember your vacation without taking hundreds of photos. First, make sure you have different lenses to capture shorter and longer distances. Find photographs of the most beautiful places, using travel guides and locals as help on where they are. Capture a beautiful sunset or a memorable church with your camera, this will help you remember your surroundings. Al...

How To: Install an RC airplane engine

If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!

How To: Breathe when singing

In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...

How To: Fall to a piano key for begginers

In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...

How To: Use the pump drill to help improve your swing

Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or delivery.

How To: Work a spinner bait

In this tutorial, we learn how to work a spinner bait. This has a head as the weight, then the hook underneath the head and skirt. On the other side of the safety pin, there is who flat blades for murky waters. These help with sun reflection. This is a very versatile type of bait that helps you fish in murky waters. Bass will attack it as soon as they see it, helping you catch more fish. There is a lot of equipment on this, so it takes the bass a little while to get a hold of it. To ensure yo...

How To: Increase hair elasticity

In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...