Mindfulness Helps Search Results

How To: Exporting video from Adobe Premiere CS4

Need help figuring out how to export a video clip from Adobe Premiere CS4 to your desktop? This clip will show you how it's done. Whether you're new to Adobe's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Add vinegar to your diet & discover the health benefit

In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.

How To: Fix problems with ChickHEN R2 installations on PSP

ChickHEN R2 is a pretty invasive piece of software by design, and the PSP has been known to error in a variety of ways during ChickHEN installs. This video will show you how to overcome some common problems with the installs, like accidentally having UMD's in the console's drive and having the system's setting improperly set. If you are having problems loading ChickHEN R2 on your PSP, watch this video. We hope it helps.

How To: Convert a color image to black and white in Photoshop

Convert color images to striking black and white with a little help from Photoshop's Channels tool. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional merely looking to pick up a few new tips and tricks, you're sure to be well served by this video tutorial, which applies to Photoshop CS3, CS4 and CS5. For more information, including detailed, step-by-step instructions, take a look.

How To: Fix a dryer that won't heat

The most obvious reason for the use of a dryer is to obviously take wet clothes or garments and dry them in a certain amount of time. But, what if your dryer isn't drying? This can be an early sign of a problem that needs to be addressed right away.

How To: Install an outdoor GFCI plug outlet

If you're interested in installing an outlet in your backyard or front, this tutorial should help. In the video, you'll see the step-by-step process of what is needed in order to install something that can come in handy when working outside on the lawn or garden. It's easy to follow and should only be attempted by those who know a little about working with electricity. Good luck and be careful!

How To: Ride your bike at night safely

Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.

How To: Replace the timing belt to a 1990-2002 Honda Accord

A timing belt or cam belt, is part of the engine and it helps control the timing of an engine's valve. So having a busted or broken one is a pretty big issue. Replacing it is also tricky because the pistons in the engine and valve, must be synchronized correctly. So check out the tutorial and see if you have what it takes replace the timing belt. Enjoy!

How To: Find and replace a bad wheel bearing

Wheel bearings are a very important piece of a car that helps minimize friction when the car rotates. So obviouslly having a bad or non-working one can be bad for your car and cause unnecessary damage. So in this next maintenance tutorial, you'll find out how to find and replace a bad wheel bearing that is on your car. So good luck, pay attention, and enjoy!

How To: Perform a super jump in the Skate 3 demo

If you're a big fan of the Skate series, hold on to you board. This next tutorial is going to show you how to perform a super jump in the Skate 3 demo. It seems relatively easy to perform, but it is actually quite hard to do. Luckily, you'll have an experience gamer to help you out along the way. So good luck and enjoy it while it lasts.

How To: Create a 3D box with Adobe After Effects CS4 or CS5

With this quick clip, you'll see how to easily create a 3D box inside of After Effects with a little help from a free script. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Lip Sync a character in Flash CS4

Syncing the lips of animated characters to dialogue is one of the most painstaking tasks that any animator has to perform, especially when working on the localization of foreign animated films. This video will teach you the basics of how to sync the lips of animated characters in Flash CS4. You need to have a set of mouths already created to make this work, but once you have that this video should be able to help you put them together and create a really professional Flash movie.

How To: Use a Kreg hidden fastener deck jig

When building a wooden deck, some people wish they can prevent any nails or screws from showing. This can help with the overall look of the deck and can make things look much better. In this tutorial, you'll find out how to use a Kreg hidden fastener deck jig, making things much easier for you and the look of your deck. Good luck and enjoy!

How To: Do Western dance steps

If this is your first time dancing Western you may experience something that is very contagious and fun to dance to. In this tutorial, from professional dance instructor Nina Ortega, you'll be learning some basic dance steps for Western. These steps are easy to follow and can be applied to others lessons to help improve your skills. So sit back, pay attention, and enjoy!

How To: Perform dance steps for the waltz

The waltz is a very pretty and fluid dance that requires dance partners to be very close. It's one that can be difficult for some, but for others, is easy to learn with no problems. In this tutorial, you'll find out how to perform dance steps for the waltz with the help of Nina Ortega. It's easy to follow and is performed in a three-four music rythm, so good luck, practice, and enjoy!

How To: Get more storage in your garage

If you're having a problem with storage and are looking for a quick and easy solution, this tutorial may be what you're looking for. In this video, instead of taking a long time to go out and build your own storage from nails and wood, you can easily take a few minutes to put something together that is sure to help. So check out the video on how to get more storage in your garage. Good luck and enjoy!

How To: Use food plots when hunting

If you're wondering about food plots and why they are important when hunting, check out the tutorial above. In the video, Dr. Grant Woods, a wildlife biologist, talks about the importance of food plots and how they can be used to help maximize your hunting capabilities. These food plots are perfect areas for deer to rest near and spend their time around. So sit back, pay attention, and enjoy!

How To: Easily tie paracord prayer beads

Although this may not directly help anyone when out in the wilderness, it's still something that many people rely on. This tutorial will show you how to easily tie a paracord prayer beads. It can be used to make a great looking necklace and/or bracelet. It's may seem very difficult to do, but this can be done with the right supplies. So pay attention, good luck, and enjoy!