Mindfulness Helps Search Results

How To: Find all the mystery maps in Batman: Arkham Asylum

If you're having a hard time finding certain items or just your way around Arkham Asylum, then this next tutorial should help. In the game Batman: Arkham Asylum, the Riddler has planted a bunch of secret maps throughout the game. Collect them all to help you in your quest to stop the Joker and whatever he has planned. It's really easy to follow the video, so good luck, pay attention, and enjoy!

How To: Break the magical barrier in one quest in Risen

If you're having a hard time getting passed the magical barrier in the quest, No Sign of Eldric, this tutorial will help. It's actually quite easy to get through, you just need the help of a certain person and that's all. So check out the tutorial for who you need to find and good luck!

How To: Lower the bridge at the Waterfall Temple in Risen

If you're having a hard time finding all the pieces of the Titan armor in the game Risen, this tutorial may help. In the video, you'll find out how to lower the drawbridge at the Waterall Temple in order to get to an area that is difficult to get to. It's pretty easy with the help of this video, so good luck and enjoy!

How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Help your clients build endurance with a Pilates arc

This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Sing well in a mixed voice style

Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...

How To: Easily prune a young apple tree

If you have an apple tree growing in your yard, it's important to know that pruning it is a very important part of keeping it alive and growing. Pruning helps fight off certain diseases and helps maintain or improve the overall health of a plant.

How To: Use a memorandum of understanding to seal a deal

Using a memorandum of understanding, or MoU or letter of intent, is an important business tool that can help deals or projects in the business world. Many companies and government agencies are known for using MoUs to help with relationships with departments, agencies, and other close partners. Although it's not really thought of as a binding contract, they can have that power with the right words being used.

How To: "Walk the Dog" fishing technique

If you don't know much about fishing and are looking for a something to help you out, this tutorial may be what you need. In this video, you'll find out how to "walk the dog." It's a fishing technique that, is used by experienced fishermen and is used to help lure a fish into striking. So check out the video, pay attention, and enjoy!

How To: Use home remedies on your pet dog

In this tutorial, we learn how to use home remedies on dogs with Zephyr Carke-Dolberg. One natural remedy that can help dogs, is rice, which helps with diarrhea. You can also use Pepto Bismol for dogs if they are having stomach problems. Benadryl is also safe for dogs to eat if they are having an allergic reaction to something, or if they have a bug bite they are itching. You can also use Benadryl for a dog that is really hyper, and it will help them relax. For tick removal, you can use liqui...

How To: Do yoga hand and wrist stretches

In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...

How To: Easily rig a float or slip bobber rig

If you've never fished before, you may not know all the different ways to help you catch the best looking and biggest fish. There's more to having a fishing rod and string. In this tutorial, you'll find out how to easily rig a float or slip a bobber rig. It's easy to do and will help you out when on a boat or on land. Good luck and enjoy!

How To: Measure your vehicles sway bar diameter

If you don't know what a sway bar is, it's a device that helps with the stabilization to a vehicle and can help prevent roll in turns. So in this tutorial, you'll be finding out more about sway bars and how to properly measure the diameter to them. Whether they're new or the same ones from the factory, each one can have a different measurement. So check it out, good luck, and enjoy!

How To: Follow stitch set instructions in crochet patterns

Need help figuring out what a pattern means when it refers to a stitch set? This free video crocheting lesson from Internet crochet superstar Mikeyssmail provides some much needed help and presents a walkthrough of an exampe involving a Catherine Wheel stitch. For more information, and to get started using stitch sets in your own crochet projects, take a look.

How To: Help a friend or stranger with depression

If you know someone going through depression, this is something that shouldn't be taken lightly. Depressions can last for a long period of time and can cause an individual to question everything around them including why they should even be alive. So it's important to know what you could do to help them during this rough time. In this tutorial, you'll find out just that. So good luck and take care!

How To: Remove ink stains from clothing

It can be very difficult when trying to remove ink stains from pieces of clothing. There are many different ways to help remove the stain, but each one works differently. So in this helpful tutorial, you'll find out one way to helping remove ink stain on your clothing. So check it out and good luck!

How To: Install an undermount sink in a bathroom

If you plan on remodeling your bathroom area, th videos in this tutorial, should be able to help. Replacing an old sink that has developed stains or other marks is a great way to help spruce up your bathroom area. This tutorial will help show you how to install an undermount sink in your bathroom easily. Now, this may not apply to all sink so make sure you have the right tools and equipment needed. Good luck and enjoy!

How To: Easily prune roses

When it comes to taking care of plants, specifically flowers, pruning is an important task that must done be done. This will help ensure that the plant gets the right nutrients needed and prevents any kind of decay or disease from killing it. In this video tutorial, you'll find out how to prune roses in your garden to help ensure they last for a long time. Enjoy!

How To: Make perfect scrambled eggs

Sick of runny eggs? Make perfect eggs everytime with help from this video presented by Cooks for Cooks. Watch and learn how to make A+ scrambled eggs with help from Antony Worrall Thompson who will show you how it's done - master chef style!

How To: Make craft bows to wear in your hair

Are you a fan of the big bows Blair Waldorf wears on the CW's Gossip Girl? Now here's your chance to make your own Gossip Girl like accessories with help from this video presented by Makeup on a Budget. Learn how to craft bows to wear in your hair with help from this tutorial.

How To: Make a compost tea maker

Watch this 3 part video tutorial series to learn from James Rowe, owner of Earth First Lawn Care on how to make your very own compost tea maker. Compost tea will help provide nutrients to your garden, and help it to grow healthy and strong. It also helps the environment because you're recycling organic waste.

How To: Embed YouTube videos in PowerPoint 2003

This video uses screenshots to show you step-by-step how to add a YouTube video to your Microsoft Office 2003 Powerpoint presentation. It's a great way to help support an argument that you may be trying to make and keeps people's attention. It's easy to do and will help you in whatever you may be doing. Enjoy!

How To: Make kombucha tea at home

Although there is little information about the nutritional facts of kombucha tea, one thing is certain: people love to drink it. Some say it helps prevent and cure cancer and others think it helps energize the body and revitalize the mind. Whatever the purpose, people keep coming back and enjoying this tasty drink. So in this video you'll find out how to make your own kombucha tea at home. Enjoy!

How To: Use a pilate reformer

Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.

How To: Make bridal earrings with Swarovski crystal

Make a beautiful pair of earrings with help from this video from Silver Land Jewelry! Get started using Swarovski crystal in your jewelry makings to add a special and sparkly touch! Add a new pair of earrings to your jewelry collection for only the cost of materials with help from this DIY jewelry making tutorial.

How To: Make traditional spicy Kimchi

Explore authentic Korean cuisine without having to go to Korea with help from this cooking tutorial! In this video, learn how to make a delicious spicy kimchi with help from a delicious recipe. Watch on to find out to make an authentic kimchi, sure to appease your taste buds!

How To: Make Vietnamese coffee in a French press

Coffee helps make the world go round. Well not exactly, but it does help add a bit of energy to those who are finding an eight hour work day to be a tad bit overwhelming. Out of all the different types of coffee out there, this particular video will focus on Vietnamese coffee. It will show you how to make it by using a French press. Enjoy!

How To: Draw the Eiffel Tower

Don't have enough cash to go to Paris this summer? Bring Paris to your bedroom for no money down with help from this drawing tutorial. Learn how to draw the Eiffel Tower with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of sujects, characters and cartoons!

How To: Craft a pom-pom chicken with your kids

In a world filled with video games, arts and crafts is more important than ever. It's important to make sure kids are getting the right stimulation needed to help them later on in life. This video tutorial helps not only achieve that, but give them a great toy to play with as well. Find out how to make cool looking pom-pom chicken from scratch. Enjoy!

How To: Understand piano scales

Nate Bosch with Piano Lessons demonstrates how to understand piano scales. A scale is a succession of notes played after each other. Scales can be major or minor and can have different modes. A scale is important because it helps define a key and helps to build chords in songs. Melodies can be created from scales. Practicing scales is important. Use a metronome to build up accuracy and your listening skills when practicing scales. Start out slowly and then build up your fluidity with scales. ...

How To: Do exercises to firm your butt at home

Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.

How To: Style a volumized messy side bun

Get help from Beechbum06 on how to style a messy bun with volume for a new hair look! This style is fun & easy and can go with almost any outfit and be worn for almost any occasion. To complete this look, you will need a teasing comb, hairspray, and two ponytail holders. Try something new with help from this tutorial!