Mindfulness Helps Search Results

How To: Choose and put on sterile gloves for nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to choose and put on sterile gloves. Every nurse should know the basics of this technique, follow along and see how easy it is to read the directions on the packaging for donning sterile gloves. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Treat a toe nail wound in nursing

Studying to be a podiatry nurse? Then here is a nursing how-to video that teaches you how to treat a wound that came as a result of toe nails being cut too short. Every nurse should know the basics of this technique, follow along and see how easy it is to care for a toe nail wound on a diabetic patient. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Measure blood pressure with automated cuffs in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to measure blood pressure (BP) with an automated cuff. Every nurse should know the basics of this technique, follow along and see how easy it is to use an automated cuff for blood pressure readings, temperature and pulse oximetry. These medical tips on reading vital signs are sure to help you pass your nursing exam with flying colors.

How To: Perform an intermediate BeatBox syncopation

Check out this instructional beatboxing video that shows you how to perform an intermediate BeatBox syncopation. This is a a slowed down, follow along video explanation of an intermediate level syncopation for beginning beatboxers only. Improve your beatboxing skills with this tutorial. Hope this helps!

How To: Fit a bra the right way

Carson, in this how-to video, teaches women that being complacent about your bra size and type can often distort your body appearance. He shares some tips with a mother and daughter that need some help. Watch this video fashion tutorial and learn how to properly fit a bra.

How To: Save more shots in soccer

Listen to Coach King in this how-to video and you could improve your skills and become a top footy star! This week, learn how to become a better keeper! Being a goalie is tough, but the right tips can help you catch more shots. Watch this video soccer tutorial and learn how to save goals.

How To: Hit a Golf Ball Out of a Sand Trap

Sand traps are one of the most infuriating parts of a golf course, with only water traps taking the lead as most annoying. But, with the help of professional golfer Dan Davis of Thousand Hills, sand traps will no longer be a problem for you. Check out the video to get some pro tips on hitting that golfball out of the sand and back on to the green.

How To: Do a jiu jitsu arm trap triangle move

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.

How To: Do a jiu jitsu gator choke roll

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.

How To: Dance the lindy hop to a five beat swing

This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves in a rather echoey room. Follow along with this swing dance tutorial and elarn how to dance the lindy hop to a five beat swing song.

How To: Build a G major scale on an open G string

Check out this instructional guitar video that shows you how to play a G major scale and build on an open G string. Building a G major scale on the open G string is a good exercise to play to help improve your guitar skills. This short lesson is great for advanced beginners who need to practice on the acoustic guitar.

How To: Set up a Singer knitting machine

In this video, the demonstrator sets up a knitting machine for the first time. This is a unique opportunity to provide a video guide for going through the first real run through on a knitting machine. This instructional video should help out new machine knitters or folks who want to look at how to look at their machines and how to start knitting on them.

How To: Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.

How To: Look thinner in photographs

Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are. Monochromatic outfits, body shapers, and high heels can help trick the eye. Body positioning and camera angles are also helpful. Watch this instructional video and learn how to look thinner in photographs.

How To: Tie a cleat hitch

Need help with your knots? Ann and Matt from BoatUS teach new boaters how to tie a cleat hitch at the dock. Know your knots and practice tying a cleat hitch knot by watching this instructional knot tying video. Improve your skills and tie knots like a pro.

How To: Play John Bonham's "Fool In The Rain" on drums

Watch this music tutorial video that shows you how to play "Fool in the Rain" by John Bonham of Led Zeppelin on the drums. Led Astray drummer Fronzo breaks down the half time shuffle to help other drummers trying to play this amazing groove! It may not be exactly what Bonham played but this is a pretty close rendition! Play "Fool in the Rain" by watching this instructional drum playing lesson and improve your drum skills!

How To: Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Jump rope

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.

How To: Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.

How To: Chainmail a 4 in 1 European pattern

It's as easy as 2,3,4,5,6,7...what happened to step 1? This is Chthonic chainmail at its finest. This instructional metalsmithing video will help you in making your very own chain mail vest using a four in one European chainmail pattern. After going through the basic process of chainmailing a four in one pattern, you can troubleshoot to see how you can improve your metal working process.

How To: Practice the Lion yoga pose

The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.

How To: Build your own rain barrel

In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.

How To: Create a bikini cover-up with Gianny L

Just because you're going to the beach doesn't mean you can't go in style. This video fashion design tutorial shows how to make a quick and easy bikini cover-up out of an old t-shirt with the help of Gianny L. The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. This bikini cover-up is an easy to put together, affordable summer fashion statement.

How To: Curl straight hair

Want a headful of curls? This hairstyling how-to should help you achieve the look you want, unless you have unusually straight and thick hair. The demonstrator in this instructional video had a head start with a perm, but these tips will work either way. You'll need curlers, gentle and moisturizing shampoo and conditioner, and a curl cream. Watch this video tutorial and learn how to curl straight hair.

How To: Manage your Mac OS X Leopard server

Whether you're using your server for a work group, small business or large organization, Mac OS X Leopard Server offers a number of great applications that will help you manager your server. In this video tutorial, you'll learn how to use server administration tools to manage your server directly or remotely. For more information on server management in Leopard Server, watch this video tutorial.

How To: Animate highlights in After Effects

Sometimes you don't always get perfect lighting when shooting an object or scene. If you need more highlights to define your objects, this After Effects tutorial can help. Learn how to create animated highlights to position over an image, logo, or entire video clip in After Effects CS3. This tutorial is best viewed full screen.

How To: Use keyboard shortcuts in Photoshop CS3

Professional Photoshop users know the importants of using hotkeys and keyboard shortcuts to speed up their workflow. The faster you can produce work the better. If you are new to Photoshop CS3, you really should start using keyboard shortcuts. This beginners tutorial will help you get started using keyboard shortcuts in Photoshop CS3.

How To: Handle a conciliation court hearing

Check out this instructional legal video that shows how to handle a conciliation court hearing and helps you prepare for your court hearing. This video goes over the process and how to fill out the necessary forms. This video also covers how to fill out a counter claim form. Learn how to handle a conciliation court hearing with this video.

How To: Add a knockdown texture to drywall

A new coat of paint can do wonders for a dull, drab room. But sometimes you want to go a step further. Applying a knockdown texture to the wallboard before painting can help deaden sound, hide any imperfections in the drywall and, more important, provide a warm and rustic feel to the room, similar to Spanish-style stucco. For more, or to get started on your own wall texturing project, watch this DIY video tutorial.