Mindfulness Helps Search Results

How To: Become aware of your pelvic placement

Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.

How To: Practice bound poses in yoga

This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't know where to start with these kind of poses, so we hope this yoga how-to video helps you unlock the mystery.

How To: Rig a tube fly

This is a brief how-to video to show you how to rig a tube fly for Steelhead and Migratory Brown trout. The guys at "Tight Lines" fish a lot of these all fall and winter. These can really help improve your game, and make you catch all those fish you really wanted.

How To: Complete a cryptic crossword puzzle

This video tutorial may be incredibly boring for individuals who dislike the daily challenge of the local newspaper's crossword puzzle, but for those who rack their brains wishing they were cryptically minded need not worry, because this instructional video will help you get started in decoding the world of cryptic crossword puzzles.

How To: Make a hippie chic necklace

A funky hippie-chic necklace with a floral focal bead to help bring summer into your life. For this project you will need cord or thong, beads, a jump ring, eye pins, head pins, cord tips, jump rings, and necklace findings. Learn how to make this hippie chic necklace by watching this video jewelry-making tutorial.

How To: Make lever back earrings with snap fit findings

Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone lever back earrings with snap fit findings, you'll need snap fit lever back findings, gemstones to match the findings, and bent chain nose pliers will help. Learn how to make gemstone lever back earrings with snap fit findings by watching this video jewelry-making tutorial.

How To: Make gemstone post earrings with snap fit findings

Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone post earrings with snap fit findings, you'll need snap fit post findings, ear clutches, gemstones to match the finding, and bent chain nose pliers will help. Learn how to make gemstone post earrings with snap fit findings by watching this video jewelry-making tutorial.

How To: Make homemade cheese in five minutes

Learn to make real cheese in just five minutes with the help of this how-to video. It is super easy to make homemade cheese, not to mention inexpensive. For this five minute recipe you will need milk, vinegar, a spoon and a pot. Watch and follow along to start making cheese at home.

How To: Perform first aid CPR on an adult

Knowledge of first aid procedures can help save lives. Cardiopulmonary resuscitation (CPR) is a first aid emergency medical procedure for a victim of cardiac arrest and/or respiratory arrest. Watch this first aid video tutorial to learn how to do CPR to an adult casualty.

How To: End a relationship with integrity

People put so much drama in their relationships sometimes. Well, for all of you out there who are enmeshed in a situation that just does not fit for the life you've always dreamed of having, this how-to video will help you get the kinks out of your thinker so that you can do what's best for both of you and end it. Remember, being in love with someone doesn't mean you're right for each other.

How To: Juggle the 5 Ball Split Multiplex or Splits

The 5 ball split multiplex or splits is a pretty advanced juggling move that requires knowledge of the 3 ball reverse cascade, 2 in one hand, 4 ball fountain, and the five ball cascade helps too. If that all checks out, learn how to do the 5 ball split multiplex or splits by watching this video juggling tutorial and start practicing today!

How To: Use Ruby on Rails for computer programming

This screencast is a pair programming session between David Heinemeier Hansson and Miles K. Forrest. Miles is new to web application programming and a "bunny hill" Ruby on Rails developer at best. If you're new to Ruby on Rails this 35 minute screencast programming tutorial might help point you in the right direction.

How To: Herd a goat like the Swiss

Who knows how to herd a goat better than the Swiss? Swiss Miss Stini Arn offers tips on how to keep those goats in line. Learn how to herd goats back home from the Alps (or smaller mountains and hills) and through the city with the help of this simple video demonstration.