Mindfulness Helps Search Results — Page 61 of 97

How To: Practice inner thigh opener

Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.

How To: Practice a yoga headstand

Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.

How To: Practice a yoga arm balance sequence

Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.

How To: Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

How To: Escape from a standing headlock

The headlock is a very common move used in the playground or in a bar fight. This simple Jiu-Jitsu escape will help you defend yourself against a headlock.

How To: Practice Drop Skip soccer drills

Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.

How To: Start a cult

Have you ever wanted followers to take money from that worship YOU and will give you their bodies as well? Now is your chance. The cult awareness and information center wants to help. Join us.

How To: Practice Falling Runs soccer drills

Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.

How To: Apply blush to the apples of your cheeks

Ever notice how your cheeks naturally flush when you're excited or working up a healthy sweat at the gym? Applying blush can help you recreate that rosy glow—even if you're just sitting on the sofa watching TV.

How To: Protect your privacy on social networks

Veronica Belmont imparts her wisdom on how to be safe within social networks. Learn how to adjust the settings on your Facebook, MySpace, and/or LinkedIn profile to help protect your privacy.

How To: Floss your teeth

These simple steps won't just rid your mouth of unwanted morsels—they'll help prevent gum disease and tooth decay. So don't just stand there—get flossing!

How To: Burp a baby

Whether nursing or taking a bottle, babies tend to suck in air as they eat. Burping helps them get the bubbles out—and heads off little tummy aches at the pass.

How To: Stretch your triceps

Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.

How To: Locate the brachioradialis muscle for massage

This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.

How To: Locate the bicep muscle for massage

Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.

How To: Practice arm drills

Learn how to train your arms to help you accelerate you runs on the track.

How To: Practice the fire off drill as a football team

Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.

How To: Practice fast leg run football drills

Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.

How To: Practice speed drills for football

Learn to improve your speed and response time on the football field with the help of these excellent speed drills.

How To: Use Google search shortcuts

Google searching shortcuts to help you get the most out of your searches.

How To: Mold and decorate a chocolate Santa Claus

Jacques Torres shows how to mold and decorate a jolly Santa and pretty Christmas trees in milk and dark chocolate. His handy tips will help with any sort of chocolate project.

How To: Play Liza Jane on the banjo

This song has an arrangement that will help you work on your timing. Watch and learn how to play Liza Jane on the banjo.

How To: Create a Christmas eye makeup look

Wondering what to wear for the company Christmas party? or to your boyfriend's house for Christmas dinner? Well, this video can't help you with your dress, but it will give you an awesome Christmas eye makeup look with green, gold and red MAC makeup.

How To: Sing while playing the flute

Singing and playing together helps open and resonate the sound, place the embouchure, and control the air quantity. It can be used as a warm up or extended technique

How To: Build a fire pit

A fantastic "do it yourself" project, the folks at Progressive Farmer magazine show you how to build a fire pit in just one day. Clear step-by-step instructions and material lists help make this project both fun and easy.

How To: Take care of a cold climate garden in the fall

This video helps those of you who live in colder climates take care of your garden during the fall, specifically October.

How To: Hoist a heavy backpack

Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.

How To: Use NETSTAT.EXE to detect spyware and malware

Learn how to use the NETSTAT.EXE function in Windows/DOS to help detect spyware and malware on your computer.

How To: Recycle your own urine

Sounds gross, but urine is actually the most sterile of our body's wastes, and is recyclable if needed. This video shows you how to do it at home. Unfortunately, it probably won't help you much in an emergency unless you carry around sugar and charcol at all times.

How To: Color correct your videos

Mark from Videomaker magazine offers up his knowledge to help you stylize your videos color using computer software. Find out what tools you need, and how to use them.

How To: Prank call effectively

What to know how to pull off a perfect prank call? Well now you can! With the help of the dudes in this video, become a master of the art!

How To: Exercise with a bo staff

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.

How To: Select a tonfa

This tutorial explains the history of tonfa and helps you get started by choosing the right one. Tonfa are Okinawan weapons.

How To: Improve your landscape business

Learn how to improve your landscape business. Watch as the crew from Gopher Haul improves a lawn care business with new marketing material, truck and trailer signs and help create a website.

How To: Make a hot buttered cider

This is a bourbon drink, a cranapple cider drink, that will help you feel less full after your Thanksgiving meal.

How To: Make Irish coffee

Anthony Caporale gets help from the staff of Bean Traders coffee shop in Durham,NC in making this classic. This video starts off with David Chapman, the owner of Bean Traders, giving a quick Coffee 101 for the uninitiated, followed by Madonna the manager showing how to make coffee with the press pot. Anthony then adds Irish whiskey and whipped cream to the fresh pressed coffee in honor of St. Patrick's Day.