Mindfulness Helps Search Results

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Get rid of a cockroach problem as a homeowner

Need some help figuring out how to deal with a cockroach problem? Let this video be your guide. Getting rid of cockroaches is easier than you'd think! It's so easy, in fact, that this clip can present a complete overview in about two minutes' time. For all of the details, and to get started dealing with your own roach problem, watch this video guide.

How To: Chart your basal body temperature with pen, paper and thermometer

If you're looking to get pregnant, there's a lot of information you should know, especially if you're having a hard time conceiving. One of the things you should know is what your basal body temperature is. This can help you and your doctor figure out about your ovulation. Michael C. Lu shows you what to do to chart your basal body temperature with pen, paper and thermometer, along with a free chart from Fertility Friend.

How To: Help your female dog deliver puppies

Dogs require a lot less fanfare than humans to deliver their puppies into the world, but if your pet is having puppies you should still supervise the process carefully. Watch this video to learn how to deliver puppies yourself at home.

How To: Become a player and attract more women

Do you wish that the women your were attracted to felt the same way about you? There are relatively simple ways of helping this happen, and this video will teach you a few of them. Most importantly: believe in yourself and cultivate yourself into a man a good woman would want to be with.

How To: Migrate data from one BlackBerry phone to another

Need some help figuring out how to switch BlackBerry devices? This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.

How To: Wear clothes that don't make you look old

Do you have children, but not want that fact to define your style and what other people think of you? This video has help. It will give you a variety of tips for mothers who don't want to dress like mothers, but still want clothing that will accommodate their active lifestyle.

How To: Start dating again after a breakup or divorce

Don't be one of those pathetic losers who sits at home all day, doing nothing, after a horrible breakup. The best thing for you to do after a break-up or divorce is get back on your feet, get back in the game. It's hard, but it's the best thing for you, and this video will hopefully help you get back into dating mode.

How To: Defeat Cesar in Shank for the Xbox 360

Cesar, one tough son of a, well, you know! Out of all the bosses, this guy is the hardest in Shank, and maybe the cheapest in the game. If you're getting your butt handed to you on a silver platter, then maybe watching this video might help you out. In this video you will learn the strategy and pattern that you will need to use to finally, once and for all, beat this cheating b@#%@$#!!!!

How To: Solve word problems involving units of volume in basic math

Need some help figuring out how to tackle application problems involving volume? From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to solve application problems involving units of volume.

How To: Perform a cool card prediction party trick

For those of us who aren't very good at magic, but are looking for a cool way to make an extra buck with a little magic, this is one of the easist card prediction tricks out there! This video will show you the steps for set up and execution in great detail and helps you to understand the whole process from start to finish.

How To: Use the Talking Tom Cat app on an iPhone 4 or iPod Touch

Need some help figuring out how to use the Talking Tom Cat app on your Apple iPhone? This video tutorial presents an overview of the app's essential functions and features. For more information, including detailed, step-by-step instructions, and to get started using Talking Tom Cat on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use My Coloring Book Free on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play the free edition of My Coloring Book on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing My Coloring Book Free on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use Pandora Radio on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to use Pandora Radio on an Apple iPhone 4 or iPod Touch? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started listening to Internet radio on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.