Mindfulness Helps Search Results

How To: Play Solitaire on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play Solitaire on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Solitaire on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use a Scosche flipSYNC key fob USB cable

Need some help figuring out how to use a Schosche flipSYNC key fob USB cable? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using your own flipSYNC, take a look.

How To: Figure out what a Windows process is doing with FileInspect

Need help figuring out what a suspicious process is up to on your Microsoft Windows PC? With FileInspect, it's easy to figure out whether a given process is benign or malicious. So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For complete details, including step-by-step instructions, watch this video guide.

How To: Get 3 stars on level 1-20 of Angry Birds for the Apple iPad

Need help figuring out how to beat Theme 1, Level 20 of Rovio's Angry Birds for the Apple iPad? See how it's done with this gamer's guide, which presents a complete walkthrough of the process. With the right technique, you'll find it quite easy to beat. For more information, and to get started beating level 1-20 of this whimsical puzzle game yourself, watch this helpful video guide.

How To: Reset an admin password with Windows Password Key

Have you lost of forgotten your administrator password in Windows? There's no way you can do anything without it, so how to do you get your password back? Well, you're not going to be able to get it back, but you can reset it, and Windows Password Key can help. This tutorial will show you the steps to removing your lost Windows password and resetting it altogether.

How To: Clean your Mac computer with MacKeeper

If you're Apple computer needs a little cleaning, not the hardware, but the software, then MacKeeper is the way to go. This application will help protect your hard drive from junk and other useless data, freeing up much needed space on your Mac. Also, you can recover files, hide private files, clean up your login items, apps and plugins, and more! Watch this video to see how to use MacKeeper.

How To: Use the "90/90" limb rehab technique with a Cadillac

This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Teach a Pilates routine to improve your client's gait

This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Work with amputees as a rehab Pilates instructor

This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Determine the right length for your trekking pole

Trekking poles make carrying heavy load across long distances on foot, like you do when you're on a backpacking trip, much easier. This video will help you make sure you're getting the most out of your trekking poles by teaching you how to make sure that your poles are the correct height for the situation that you are in. Get the most out of your modern hiking technology!

How To: Use duct tape to help you on a hike

Duct (or Duck) tape is one of the most useful products for repairing things (and we mean anything) every invented. This video explains why and how you should bring a few feet of duct tape with you when you go for a long backcountry hike. By wrapping it around your trekking pole, you can store it easily and you will have it available when something breaks.

How To: Detect strikes on a Carolina rig

If you're using a Carolina rig and don't have much experience with how to use it, then check out this next tutorial. In this video, you'll learn a couple valuable pieces of information that should be useful for you when you're using a Carolina rig when out bass fishing. These tips can help you catch something that you're sure to be proud of. So good luck, pay attention, and enjoy!

How To: Coach Young Players with Simple Basketball Drills

You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, these are still worthwhile drills to use to help better your child's performance on the basketball court.

How To: Do a three step drop pattern lesson with Colt McCoy

Colt McCoy is poised to become one of the next great quarterback in the NFL. In this video, he works at a football camp, teaching quarterbacks like you how to do a three-step drop more effectively. The three-step drop is the basis of most quarterbacks movement, so doing it properly is key, and doing the drill in this video will help you do just that.

How To: Read a baseball hop with Derek Jeter

Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at the proper location. Don't be Buckner, watch this video.

How To: Apply knockdown drywall texture

When you're building a new addition to your home and are applying the drywall, it's important to know how to apply drywall texture to it. This can help add some needed character to something that would otherwise be bland. This tutorial will show you how to get everything ready to apply knockdown drywall texture to your wall today. It's easy to do and you'll enjoy the look of it. Good luck!

How To: Solve a linear equation for x in algebra

Need a little help figuring out how to solve a linear equation in algebra? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Make the Glock full auto on Counter Strike: Source

Counter Strike: Source is one of those PC games that is literally never going to go away. This video will help to increase that already-prodigious longevity by teaching you how to use a glitch to make the Glock handgun in the game fully automatic. This turns it from a pretty useless handgun into a destructive force on the map. Quick, easy, and fun.