Mindfulness Helps Search Results

How To: Prepare clay for wheel throwing

Georgia Tech resident pottery instructor, Trip, describes how to knead clay and get it ready for use on the wheel. First you need a piece of soft scrap or fresh clay. When kneading, or wedging the clay, try to force out all of the air bubbles. The kneading board should help to absorb excess moisture. Test the kneaded clay by slicing it with a wire cutter to check for air bubbles.

How To: Play the wiper cello exercise

Learn how to do the wiper exercise on the cello with this tutorial. This exercise to help strengthen the right hand for cello playing. This will improve your grip and your sound. Watch this how to video and you will be able to play the wiper exercise on the cello.

How To: Control a squirrel problem

Squirrels are cute until they start causing damage to your home. This short video program helps you find answers to preventing squirrel damage. Watch this video animal care tutorial and learn how to control a squirrel problem.

How To: Pray as a Christian

In Christianity, prayer can be both a thanksgiving for God’s goodness and a cry for God’s help. Method and language matter less than openness and honesty, since prayer should be a conversation between you and God. Watch this video prayer tutorial and learn how to pray to the Christian God.

How To: Read with your pre-teen

The benefits of reading aloud last well into the teen years, so don't stop now. As kids get busy with homework and extracurriculars, it's easy to give up family reading time. Resist. They still gain a lot from your special attention and the sound of your voice.

How To: Cook a sweet pepper relish

While sauces and relishes get a bad rap, if the ingredients are raw, all the nutrients are present, and pickled condiments can still have enzymes that will help digest food. This video cooking tutorial shows how to make a simple sweet pepper relish. You will need bell peppers, jalapeno, salt, sugar, and apple cider vinegar.

How To: Mix a B-51, B-52, B-53, and B-54 shots

America is in danger, and our leading secret agent has come to Rob "Riki Tiki" Roy for help. He'll be giving her the B-51, B-52, B-53, and B-54. You will need Frangelico, Grand Marnier, Sambuca, Creme de Menthe, Kahlua and Irish Cream liqueur. Watch and follow along to learn how to mix up these potently alcoholic shots.

How To: Make a mean cat like you

Got a nasty cat that you're trying to make nice with? Even though cats can be fickle, they can still be won over. This simple trick will help you win over the neighbor's, friend's or even your own pet cat. Watch this video tutorial and find out how to make a mean cat like you.

How To: Do a pilates glute series

These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how to do this glute series.

How To: Walk safely around forklifts and at construction sites

This video tutorial, in dramatic style, puts you into the driver's seat and shows you how difficult it is for the lift truck operators to see pedestrians. The video then outlines simple ways pedestrians can help lift truck drivers see them - and avoid a serious or fatal accident. Learn how to walk safely around a construction site, especially around fork lifts, by watching this instructional video.

How To: Practice a pregnancy yoga sequence

You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.

How To: Practice the half camel yoga pose with neck work

In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.

How To: Perform poi fountains

To perform a fountain in poi, you need to know how to do three beat weave turning and same direction high reels. This is just a little video to help some people with poi fountains. If you are interested in poi fountains, check it out.

How To: Perform CPR on a person

If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform CPR on an adult when you don't have any help.

How To: Apply a bandage and dressing to a minor wound

Dressings and bandages are the basic tools of first aid. The type of dressing and bandages as well as the techniques for applying them will vary. But with the help of this first aid how to video, you will be able to choose and apply the right one to an injured victim. These first aid tips for work are sure to keep your employees healthy and happy.