Mindfulness Helps Search Results — Page 69 of 97

How To: Make your scrapbook pages pop up

Make the photos on your scrapbook pages pop by matting them. This easy technique is both colorful and decorative, while helping draw the eye to your page's focal point.

How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Remove the blade from your riding lawnmower

This video will help you learn how to remove the blade from your riding lawn mower deck. The method for taking blades off of a double or triple blade deck is similar to the method shown in this movie.

How To: Install and use Tortoise CVS

A tutorial on how to download and install tortoise CVS. A very blurry screen but vocal instructions help to guide you through the process.

How To: Avoid and treat dry skin this winter

Not only is dry skin painful and uncomfortable, but it can be hazardous to your health! Watch this how to video and get a few tips on how to avoid and treat dry winter skin.

How To: Download music and videos with MusicZilla

With the help of the free program MusicZilla, you can download pretty much any streaming music and videos that you come across on the internet.

How To: Improve your hip placement and movement during golf

In this golf lesson golf instructor Steve Bishop discusses where most golfers go wrong with their hip action and what the right type of hip action should be. These tips will help you with your balance and power.

How To: Improve your pedal stroke

Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier.

How To: Reduce tension in your swing while you golf

BPS golf instructor Steve Bishop discusses how to reduce tension in your golf swing and helps you identify where you might be tensing up in your own swing.

How To: Perform a proper golf takeaway

In this golf lesson golf instructor Steve Bishop discusses some popular takeaway methods, his whole club takeaway method, and examine some common faults among golfers. These tips will help you swing on plane from the very start.

How To: Improve your putting with the proper grip

In this video golf lesson golf instructor Steve Bishop discusses a particular type of putting grip that is designed to limit wrist movement during the putting stroke. This tip will help improve the your distance control and accuracy.

How To: Chip properly in golf

BPS golf instructor Steve Bishop discusses setting up for a chip shot and the proper execution of a chip shot. Included with this lesson is also a drill which will help with your chipping technique.

How To: Perform a walk-through golf drill

In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.

How To: Finish your golf swing correctly

In this video golf lesson golf instructor Steve Bishop discusses some key ideas and tips about the finish. This will help you identify some of the errors you may have made during your golf swing.

How To: Install crown molding on your cabinets

Tim Carter explains how to put crown molding on your kitchen cabinets. This video explains how installing the molding can help increase the value of your home.

How To: Install interlocking panels over a concrete floor

Tim Carter shows how to install OSB interlocking panels over a concrete floor. This quick and temporary solution provides a great subfloor to help your basement remodeling.

How To: Learn about different types of wood

Tim Carter discusses the different types of wood and how they are recognized and how their attributes are utilized. Informative video will help to make sure you use the proper wood for your build.

How To: Install a utility sink

Tim Carter demonstrates how to install utility sinks or a laundry sink without needing legs. Tim explains how not using legs can help with storage underneath the laundry utility sink and for cleaning under it.

How To: Punt in soccer

Some tips on knocking the ball deep with effective soccer punting. These techniques will help you kick the soccer ball very far.

How To: Remove your exterior door

Removing exterior doors aren't as hard as you might think. Tim Carter takes you step-by-step through the process of taking out an exterior door. His tips will help you get the job done quicker and easier, while minimizing possible mistakes so you can install a new exterior door with minimal difficulty.

How To: Mix concrete properly

Tim Carter explains how a new tool can help to mix concrete properly. Great video will have you ready to work with the concrete, mortar or sand mix.

How To: Use a table saw

Tim Carter discusses the many uses of table saws and shares some table saw tips. Watch this video to learn about how a table saw can help you rip lumber and make difficult cuts.

How To: Break bad habits

It's the little habits that could have a big impact on your child's future health. Watch and learn how to help break those bad habits before its too late.

How To: Pair the edges on a 5x5 Rubik's Cube

See how to pair the edges of the Olympicube (V-cube), the Rubik's Cube of all Rubik's Cubes! Watch this two-parter to help you on your way to brilliance, because you know you can't get there yourself.

How To: Construct past tense yes/no questions in English

Learn how to construct yes or no questions in the past tense in English. The helping verb "did" and the simple form of the main verb make a question.

How To: Double clutch, single clutch and heel toe

This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.

How To: Apply liquid, pencil or cream eyeliner

A basic video showing 3 different types of eyeliner. I created this method on my own and hope it can help many of you ladies.

How To: Count note values on the drums

This video lesson teaches Jared Falk's note value exercise. Basically, this exercise is designed to help you practice quarter notes, eighth notes, eighth note triplets, sixteenth notes, sixteenth note triplets, and 32nd notes around the drum kit - all at the same time.

How To: Select a garden shed for your backyard

Pat Simpson helps you select the right shed for your back yard. Whether your using it for supplies or tools, he'll point you in the right direction.

How To: Tack and gybe on a sailboat

Heres a quick guide on tacking and gybing. This video helps you learn how to perfect your technique.

How To: Make Gmail more secure

Are you a Gmail user? Listen up, cause here's a snazzy tip from Tekzilla to help protect your emails.

How To: Do squats and squeeze your butt

Do squats with the help of a playboy girl.

How To: Play "Take a Walk on the Wildside" on the uke

Play the ukulele strum to "Take a Walk on the Wildside" with help from this video.

How To: Do dry embossing techniques

Here's another free video to help you with your scrapbooking embossing.

How To: Pronounce "les accents" in French

Pronounce "les accents" in French with help from this video.

How To: Find the math probability of two independent events

Watch the following math probability video to learn how to find the probability of two independent events. This will help you with your algebra or geometry homework.

How To: Break in pointe shoes for ballet

I am often asked how to break in pointe shoes. Many girls are a little scared to do it as they are afraid of breaking the shoe and then having to go out and buy a new pair! This video will show you that there is really nothing to be worried about. It will help you to break in your shoes effectively!