Mindfulness Helps Search Results

How To: Improve your memory with association memory games

Do you have trouble remembering where you put your keys or what you need to buy at the grocery store? You're not alone, millions of Americans suffer from bad short-term memory, but there are ways to help improve your memory. Watch this video to learn how to play some easy memory games that will help you remember things.

How To: Make a ribbon bow with the help of toothpicks

In this tutorial, we learn how to make a ribbon bow with the help of toothpicks. Start with a full twist on your ribbon, then place it behind the toothpick and hold it in place with another toothpick. Next, make another loop and then do a front loop with a half of a twist. Now, secure those in place with toothpicks and do three side loops with half twists. Secure them with toothpicks, then continue with larger loops made with half twists. When finished, hold the ribbon in the middle with your...

How To: Play piano in a romantic style

In this tutorial, we learn how to play piano in a romantic style. Take a minor third to begin and play these two notes. Improvise a melody by hitting any white key you choose. This is great for a beginner who doesn't have much experience. Adding the melody will help your song sound happier and more romantic. Using harmonies will help you create romantic notes and help you build a great song. You can use improvisation to make a beautiful melody as well, and make something that is all your own....

How To: Restore audio devices on your computer

This video is a useful one to restore sound in our PC. If the audio or sound systems does not functions in your system this video will surely help. This video has many solution to the problem and any of these solutions will certainly help you to rectify the problem. First this video instructs us to check whether the service for sound is enabled or not. Then it describes about the drivers needed for the sound. Some of the drivers may be outdated so that type of drivers must be updated for the ...

How To: Solve the Rubik's Magic

See how to solve the Rubik's Magic! The Rubik's Cube has been puzzling people for ages now, with only the best of minds able to solve it without any help. The rest of us might not be as lucky, we need a little help, but the Rubiks Magic might not be as hard. This video tutorial is only for beginners, to show them how to solve the mechanical Rubik's Magic puzzle.

How To: Comfort a baby

Babies have no way of communication other than crying. = Touch is one of a baby's most highly developed senses at birth. Holding, caressing and cuddling your infant is crucial to helping her feel safe and secure. There are a number of tips demonstrated in this instructional video to help calm a crying baby. Watch this video child care tutorial and learn how to comfort a baby.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Use cactus arm yoga movement for forearm balance

In this yoga How-to video Kira Ryder looks at how cactus arms can help create the support necessary for forearm balance, or tail of a peacock feather. Watch and learn how the cactus arm movement can help you not only in doing the tail of a peacock pose but also in other yoga poses that require intense forearm balance.

How To: Hit golf balls father with physical exercises

In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf club slowly. With a regular club, take multiple swings. Golf muscles are quick-twitch muscles that help golfers develop speed and flexibility. Users can also use two golf clubs to swing. This video will benefit those vie...

How To: Become a mentor

Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.

How To: Solve the Rubik's Twist

See how to solve the Rubik's Twist! The Rubik's Cube has been puzzling people for ages now, with only the best of minds able to solve it without any help. The rest of us might not be as lucky, we need a little help, but the Rubiks Twist might not be as hard. This video tutorial is only for beginners, to show them how to solve the mechanical Rubik's Twist puzzle, also referred to as the Rubik's Snake or Rubik's Transformable Snake.

How To: Prevent hair loss with Rogaine

Rogaine is a popularly used produce for hair loss and regrowing hair. Rogaine is a topical form of minoxidil and its use on the scalp to help thicken the hair. Minoxidil was initially use for blood pressure medication and has discovered the patients that took minoxidil had hair growth on their bodies. Learn more about Rogaine and hair loss in this how-to video on beautification treatments.

How To: Look masculine with makeup for cosplay

This is a video tutorial made to help out all those cosplayers on how to look more masculine using make up. This was originally made to help out guys who are pretty new to make up, but need to learn it for photo or cosplay purposes, and for girls who are trying to crossplay a male character and need to look more masculine. So, live anime and manga... cosplay it out with costumes and wigs and makeup and everything else.

How To: Use makeup for flawless cosplay skin

This is a video tutorial made to help out all those cosplayers on how to achieve that flawless photoshopped looking skin by just using makeup. This was originally made to help out guys who are pretty new to makeup, but need to learn it for photo or cosplay purposes. So find your favorite anime or manga character and cosplay with a costume, a wig, and some flawless skin.

How To: Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...

How To: Manage WordPress admin access for different user roles

There's a cool plugin for your WordPress blog called Capability Manager. The Capability Manager plugin is mainly used for the blog which has number of users, each having a different role. In order to manage the WordPress Admin access for each user role, this will help you. With the help of this plugin, you can enable the particular part of the Admin access to fit a particular user role.

How To: Cope with rosacea

Tip 1. First of all you need to maintain a diary to record how your skin has been affected on a daily basis and identify what your triggers are: for example whether it is due to spicy foods or cold weather.

How To: Easily get rid of acne scars without surgery

One can easily get rid of acne scars without surgery by means of following steps. Identify the type of acne scars you have. See a dermatologist who can tell the difference between types of scars. For example, scars may be classified as ice pick, boxing, rolling or hypertrophy scars. Not every nonsurgical removal techniques will work with each type of scar. Get a chemical peel. A solution is applied to the skin which causes the top layer to peel off. This encourages new skin growth. Peels are ...

How To: Swap gearboxes in a Power Wheels Jeep

So, your children have the same old boring Fisher-Price Power Wheels that all the other kids on the block have. Do you really want your child to be like all of the rest? No, I didn't think so. Turn those miniature Power Wheels, Dumar or Peg Perego vehicles into a little bit of realism, if you can handle it. All it takes is a little modification and you'll be wishing you were five again. With a few simple hacks, your son and daughter will be burning rubber, jumping curbs and burying those othe...

How To: Balance on a rolla bolla

Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...

How To: Change the oil and spark plugs on an MTV snowblower

It's still pretty snowy out there, thanks to winter's desperate need for attention. But thankfully you've ditched the snow shovel and got yourself a snowblower to help you remove all that blizzard snow from your sidewalks. Unfortunately, like all snowblowers, you'll eventually have to perform an oil change. But no worries, if you have an MTV snowblower, then this video will help you change both the oil and the spark plug in your engine. Plus, see how to gap your spark plug. This also is handy...

How To: Do finger tutting

In this tutorial, we learn how to do finger tutting. There are different positions in tutting to help you get to a new one, creating new paths while learning. First, place both your arms on top of each other, then move them adjacent to each other by raising them and popping them. The praying position is also very popular. When you are tutting, think about common positions that are used a lot, then think of how you can get to the tutting by doing different switches and use your fingers more ef...

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: Make a paper Mardi Gras mask

Get the beads and masks out... it's Mardi Gras time! Instead of buying everything from a store and spending boat loads of cash, save by making this year's mask out of paper with help from this free tutorial. Learn how to make your own homemade Mardi Gras mask with help from this video presented by Learn How To.

How To: Handle a computer crash

You can learn to deal with the thing we all dread, a computer crash. Hopefully you diligently back up work but even if that's not case, stay calm. There is still hope and even if you're not a wiz at computers there are people out there who can help.

How To: Tune a guitar with the help of an online tuner

In this how-to video, you will learn how to tune a guitar with the help of an online tuner. You will need a guitar. Listen to the low e string note being played and tune your guitar's low e to that tuning. Listen to the a note being played and tune the a string accordingly. Listen to the d string open note being played and tune the d string. Listen to the g string open note being played and tune your g string accordingly. Listen to the b note being played and tune the b string accordingly. La...

How To: Create Cheshire Cat inpsired makeup

The release of Alice in Wonderland is only months away. Do you want to go to the premier in makeup inspired by this movie? Well, this video is designed to help you do this. After a long introduction, the instructor used a series of photos along with text to help you see how she applied her makeup. The results are quite stunning. As with most tutorials, you may have to watch the video a few times to catch what shades of makeup she uses or what brushes she uses to apply it.

How To: Use a Powder Vibe tool for enamel powder and lampwork

Here are a few handy tips to help you care for your Powder Vibe for Glass Enamel Powders and how to load it safely. The Powder Vibe tool is a motorized device for the dispensing of glass enamel powders. This tool helps with health and safety by reducing dust and the need for enamel powder sifting when lampworking glass jewelry. The powder vibe tool keeps your enamel powders clean and gives you great control. Use the tool to add smooth streams of glass powder and enamel powder onto your lampwo...