Mindfulness Helps Search Results

How To: Make a DIY ice facial to constrict pores and brighten

Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.

How To: Work around the scapula and give a good chair massage

Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.

How To: Shoot pool

Hello all of you fellow pool shooters. This video tutorial is designed to help you look like a real pool shooter. There are no pool tricks here, but great and informative basic information on playing pool. This will help you become the accomplished billiards man you've always wanted.

How To: Vector an eyeball in Adobe Illustrator CS3

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.

How To: Make perfect and creamy mashed potatoes

Everyone can agree on one thing: mashed potatoes are delicious. But they can be kind of ticky to make perfectly. You can end up with gluey mashed potatoes, potatoes that don't taste quite right, or you could forget the cream. CHOW is here to help with their You're Doing It All Wrong series to help you rectify your mashed potatoes issues.

How To: Lead with the hip in tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Put a spare tire on your car

In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...

How To: Walkthrough This Is the Only Level Too - All Levels

In this tutorial, we learn how to walkthrough This Is the Only Level Too - All Levels. As you start the level, you will basically start to bounce around until you get to the gate. Don't move for five seconds to help you open the gate in the first level. On the second level, just go to the gate as normal. Then, use your mouse to help you open the gate up. Keep going through the different stages and hit your arrow keys or use your mouse to help you continue through. When you finish through the ...

How To: Grip-tape your casterboard deck

Grip-taping your casterboard is very important for traction, and if you don't know how, this video will help you, with three different methods of putting grip tape on the deck of your casterboard. Ryan Wilson and Axis shows you the tricks to gripping your board.

How To: Breastfeed

In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...

How To: Stretch hamstrings, quads and feet with a yoga pose

In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...

How To: Wear cute eye makeup with your glasses

When you wear glasses it is important to make your eyes stand out. Your eyes will be hard to see behind your frames, so make sure to choose brighter colors and deeper lines that will help them pop. You don't want to put too much makeup on, however, because you don't want to look clownish. So, check out this video for great makeup tips that will help you look great, even with poor vision.

How To: Get a snow bunny inspired look with your makeup

Transition your makeup look from fall to winter with help from this video By Lauren Luke. Learn how to apply an adorable snow bunny inspired makeup look with the help of something that has saved women across the globe from dark undereye circles and blotchy skin: makeup. Steal this wintery look with this step-by-step makeup application guide.

How To: Get the volume of rectangular prisms

Attention math heads! Brush up on your high school math skills with help from this video made by a Lincoln High School teacher on how to find the volume of a rectangular prism. Find the answer you're looking for with help from this educational math video.

How To: Draw Bugs Bunny from Looney Toons

Bring the lovable characters of Looney Toons home to your bedroom walls with help from this drawing tutorial! Learn how to draw Bugs Bunny from Looney Tunes with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!

How To: Draw Michael Jackson dancing

Hang the King of Pop on your wall with help from this video! Learn how to draw Michael Jackson doing one of his famous dance moves with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!

How To: Draw Joker from Batman

Bring your favorite DC comic characters to life with help from this tutorial! Learn how to draw the evil villain Joker from the Batman series with help from Drawing Now. Search WonderHowTo for more videos rom Drawing Now to learn how to draw a variety of characters and cartoons!

How To: Help your child stop stuttering

Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.

How To: Treat a mosquito bite

Don't let the fear of those red, itchy mosquito bites keep you from enjoying the outdoors this summer. Even if your mosquito repellant doesn't work and you end up getting bitten there are some easy household items that will alleviate any discomfort.

How To: Stop the abuse of alcohol

Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...

How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: Get rid of acne, pimples, and other skin problems

Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.

How To: Make a basic paragraph

This technique can be used to write answers for a question asked in the exam or can be used to write a paragraph while applying for a scholarship or while writing a brief letter. The main thing to be considered while writing the paragraph is having an outline, all we need to do is prepare an outline before starting the paragraph. First write the "main idea" that is to be delivered, then the main idea should be supported with additional details, there can be two to three additional points to s...

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.