How To: Low and high impact aerobic exercises
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.
In this video language lesson series, our expert will teach you how to write and pronounce a variety of Chinese symbols for flowers. You will learn about how each Chinese characters is formed and derived and get tips on pronunciation. Learn such flower words as rose, lily, tulip, and lotus flower.
In this video recipe, our expert will teach you how to make a sweet potato soufflé. This delicious take on the classic sweet potato casserole adds a variety of flavors and textures to the dish.
In this series of cooking videos you'll learn how to make both white and brown varieties of Irish soda bread. Chef Brandon Sarkis shares his recipe, and demonstrates the baking process step-by-step, including a list of the ingredients you'll need, how to mix the leavening ingredients, flour, and wet ingredients together to form the dough.
In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.
In this video series, our expert will demonstrate how to do a variety of beginning skateboarding tricks. You will will learn the basics of skateboarding from pushing to turning your skateboard, to more advanced tricks like back side 180's and crooked grinds.
In this video series, our expert will teach you how to make a variety of Thanksgiving day crafts. Get easy to follow step-by-step instructions for making a Thanksgiving place mat, Thanksgiving pilgrim and even a pine cone turkey.
In this video clip series, our expert will demonstrate and explain, step by step, a variety of tips and techniques for home care of black hair.
In this series of video clips, you will learn how to fly a wide variety of different kites. Starting with the basic Delta Line Kites, you can see videos with tips for Flying Dragon Kites, Delta Sport Kites, Ozone Kites, and Power Kites. Learn how to loop and unloop your kite as well as turns.
In this series of video dance lessons you’ll learn how to dance the cha-cha-cha. Expert Leslie Sack will teach you all the basic steps of the ballroom cha-cha, including how to get the right posture, understanding the rhythm of the dance, and a variety of breaks, crossovers, and turns that will have you dancing like a real pro in no time.
In this video clip series, a magician will reveal the secrets behind the art of coin magic, sharing tips on performing a variety of coin tricks, information on acquiring coins for magic shows and table magic shows, and general introductory information on coin magic for beginners.
In this video series, our expert will demonstrate how to use a vacuum cleaner. You will learn how to use a variety of vacuums including an upright bag vacuum and a self propelled vacuum.
In this series of video clips chef Sean Roe will show you how to make an omelet. Our expert demonstrates three varieties of the omelet: classic French style, American style, and an Italian frittata
Eileen O'Brien, expert dance instructor, will demonstrate a variety of beginning ballet steps and positions.
In this instructional video dance lesson, our expert will explain the basic stances of Irish Step dance. Additionally, you will get to see a wide variety of moves and combos demonstrated, complete with tips and suggestions for your own routines. Learn how to dazzle a crowd with your Hop Step move and when its time to use a Rock move. This series is a basic introduction to Irish step dancing for novices and beginners.
Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts.
In this video series, learn how to play disc golf. Justin Lentz shows you some tips and techniques to improve your disc throwing abilities. Justin talks about the history of disc golf, and he gives you some pointers for finding disc golf courses. Justin also shows you a variety of throws and tosses. So, what are you waiting for? Start learning how to play disc golf today!
In this instructional video, our expert will demonstrate a variety of intermediate Yo-Yo tricks for the more advanced Yo-Yoer. Our expert will show step-by-step instructions for advanced Yo-Yo string trick, like the flying trapeze trick, the sidewinder, and the drop in the bucket trip. If you've been looking for a challenge to update your Yo-Yo skills you'll find them here with tips and techniques from a Yo-Yo expert.
In this instructional video, our expert will explain and demonstrate a variety of BMX bike tricks. He will focus on quarter pipe and lip tricks, like the Disaster, Tail Tap, and Fufanu, giving step-by-step instructions for each and then performing the trick. You'll also learn how to do a Double Peg trick, and an Abubaca trick on your BMX bike. So grab your bike and get ready to ride, and as always, wear a helmet and follow proper safety instructions before trying any BMX bike trick.
In this series of magic videos from our professional magician, learn how to do a variety of basic tricks with props that you can find laying around almost any office. Got a spoon for your coffee cup? Then bend it to the delight of your co-workers. Got spare change sitting on top of your desk? Fold those coins and everyone else will wonder just what else you are capable of...
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...
In this instructional video series, learn the proper, safe way to use a reciprocating saw. Our expert will give you tips and techniques for doing metal and wood cutting work in a variety of settings. Demonstrations include important safety guidelines for saw use, choosing the reciprocating saw blade that is right for the job, ripping, how to replace a blade, and how to cut wood and metal.
Stories are everywhere in social media today, but that wasn't always the case. In 2013, Snapchat introduced the world to these temporary windows into our daily lives. Since then, stories have infiltrated other popular apps. However, to stand out, you can't solely rely on the app where the story will be posted. Instead, you need a suite of apps that can turn your story into something special.
With the list of available mobile apps for moviegoers constantly expanding and improving, seeing a film at your local theater has never been better. With the right apps for your iPhone or Android phone, you can research movies, find out if showings are sold out, reserve seats, save money on tickets and concessions, preorder popcorn and soda, and even find dull bathroom-worthy scenes.
You might want to take apart your Xbox for a variety of reasons. This video will walk you through the process of opening up your controller from unscrewing to the trick of lifting of the cover. You can see the different part where you might need to replace or upgrade things. Step 1: Start out by making sure that the XBox 360 controller is not turned on. The green lights around the XBox button should not be lit. Take off the battery pack located on the back of the XBox 360 controller. Step 2: ...
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
In this video you will learn how to count the calories for this tasty and healthy treat, as well as how to slice a variety of fruit for your salad. You will also get easy to follow step-by-step instructions on how to prepare a gelatin mixture for this fruit salad recipe.
In this video series, our expert potter will demonstrate how to make ceramic flower pots and vases. You will get easy to follow step-by-step instructions on how to wedge and prepare clay, and how to throw a variety of flower pots on the pottery wheel. You will also get tips and advice on flower pot designs and decorations. If you have some experience with pottery, this video will give you the tools and advice you will need to make a beautiful and decorative flower pot.
In this free instructional video series on home and construction tools, learn tips on how to use a chalk line marker and a tape measure. One will allow you to mark a straight line across a variety of surfaces; the other will tell you where that line should go. Our expert will explain some of the basic features of both tools, as well as how to properly and effective use them for any given project.
Learn how to choose plants that complement each other, as well as varieties that fit the climate and natural landscape of your area. She will show to correctly plant your flowers to ensure that they are able to take hold and grow. See how to create new flower beds in your yards and how to create an edging around it. Find out how to landscape a garden made of plants that are nectar bearing as to attract butterflies and hummingbirds. If you live in a smaller space you can also learn to pot plan...
You can make a delicious and sweet fruit spread, known as apple butter, in the comfort of your kitchen. You can have a fruity topping for bread or muffins by cooking down apples with spices and sugar until thick.
This Hello Kitty drawing is a sketch of an image from the "Hello Kitty" website. It's adorable and isn't the typical image you see on a Hello Kitty character. DragoArt has this video tutorial on how to draw Hello Kitty. Get more detailed instructions on the step-by-step cartoon drawing here.
In this video series, learn how to do advanced bmx tricks. Garson Fields shows you step-by-step instruction to turn you into an avid BMX rider. He shows you the basic steps of the bunny hop, and he offers ways to spin some variety on this traditional trick. Garson also shows you how to get bigger 180s on your BMX bike. Learn how to do bmx tricks like 270s, fullcabs, and nollies.
In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same for a single leg takedown, with various ways to finish and move into a submission. Charles also teaches you many throws: under hook, arm throws, shoulder throws, upper body, and more.
In this video series, our expert will teach you how to identify signs of anxiety disorders, as well as a few common treatments for anxiety. You will learn all about a variety of anxiety disorders, including panic disorder, post traumatic stress disorder, and obsessive compulsive disorder.
Ebone’ Simone Johnsontake shows you in this instructional video series how to do basics of hip hop dance for beginners and those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves associated with rap and hip hop dancing.
In this video clip series, our expert, Brian Nowasky, will demonstrate a variety of shapes, animals and toys made with balloons. Follow along at home as he explains the basic techniques for creating balloon art and helps you learn, step by step, how to re-create his exciting creatures at home for your own kids, or for entertainment purposes.
In this series of videos, you will learn how to draw. Using the techniques you learn here, you can draw a variety of things including a teddy bear figure, as seen in part of these videos.
In this series of Latin dance video lessons you’ll learn the basic footwork a beginner needs to dance the Mambo. Expert dance instructors Kelly-Anne and Steeve Vean Louis will teach you all the basic steps of Mambo, including tips and techniques for finding the rhythm and a variety of breaks, crossovers, and turns that will have you dancing like a real pro in no time.
So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves under the umbrella term “Hip Hop.”