How To: Warm up for squash
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
Butter by itself is like a recipe cure-all, making everything from chicken to layer cakes taste magnificently rich and creamy. So imagine what butter flavored with garlic could do.
In this video tutorial, viewers learn how to zoom in and out on a Mac computer. To access the zooming tool, begin by clicking on the Apple menu and select System Preferences. Under System, select Universal Access and check On under Zoom. In Options, users are able to set specific settings such as the maximum and minimum range of zoom. The keyboard shortcut for zooming in is: Option, Command and =. The keyboard shortcut for zooming out is: Option, Command and -. This video will benefit those v...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 36th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn most everything there is to know about working with array formulas in Microsoft Excel.
One of the first things you will learn when you start to play guitar is how to use correct finger styling. In this tutorial from Ulli Boegershausen, you will find out exactly how to use your fingers properly when playing acoustic guitar.
In this video tutorial, viewers learn how to change the lock pattern on an Android phone. The lock pattern allows minimum security on the phone to prevent other people from tampering with your mobile files. Begin by going into the Settings and click on Location & security. Under Screen unlock pattern, select Change unlock pattern. In order to change the unlock pattern, users will have to type in the current unlock pattern. Now type in the new unlock pattern and press Continue. Then retype the...
This video demonstrates how to show and hide the ruler in Microsoft Word 2007, along with working with page margins. The presenter indicates that if you click the small button above the vertical scroll bar, Microsoft Word will then display Rulers. To work with margins you'll need to click on the Page Layout tab to display the Page Layout ribbon. The video shows the different options located on the Margins menu. There are several built in settings for wide, narrow, normal, moderate, and mirror...
Maria Bell demonstrates to create the watercolor project, add color to the watercolor paper by first outlining the image or the shape with the SU marker. Then, distribute the color from the edge of the image or shape to the center of the image or shape with an aqua painter or watercolor brush. Fill in the images with shading details as desired. The technique produces gradient shading and a quick spread of colors without the use of watercolor pencils or crayon. Painting watercolors with SU mar...
Learn how to build your very own motor, but not just one motor, three motors. These motors you will learn to make a very simple, and the materials needed are minimum. Just watch to see how to make simple homemade battery-driven motors.
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Tracy shows you how to cook the traditional Jamaican breakfast dish. Follow along in this Jamaican cooking lesson to learn how to make ackee and saltfish. Ackee and saltfish is a very simple dish to prepare.
Forget keyboard commands, try out some simple mouse gestures to control your Windows computer. You can customize mouse gestures that let you take command of your PC in ways you never thought existed. If you prefer the mouse over the board, this is for you!
During Easter, everybody stocks up on the eggs because dying eggs is a great Easter activity. But there's something else you can try… dying and marbling. Watch this video recipe to learn how to dye and marble Easter eggs. A new twist to Easter eggs.
Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...
Understand the concept of tuning a rope djembe. The proper sound is achieved with minimum effort for maximum effect. The key is to either focus or disperse the hand's energy, and position the hand in the correct place. The bass and tone notes require focused energy (a beginner will have the most success by holding their fingers firmly together), while the slap requires dispersed energy (fingers are relaxed).
Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.
Taking a woman’s portrait isn’t just about photographic skill, it’s about flattery. You will need a single lens reflex camera, a female subject, a backdrop and a hurricane of compliments. Tip: to isolate the subject from the background, use a long telephoto lens at the widest aperture possible, and stand a minimum of 10 to 15 feet in front of the subject making sure she fills the frame.
Making an animated film? This short and easy animation tutorial provides beginners the bare minimum to begin creating a claymation or stop motion animation film. This instructional video shows how to move claymation characters, how to control the lighting, and how to create a visually interesting set with props. This claymation video also compares the different results when you vary the frames per second.
If you're an avid gamer save yourself from game compatibility issues and check out System Requirements Lab. While the minimum specs are compatible with more machines, Tekzilla explains that you should try to meet the recommended specs.
How do you bring the maximum color to your veggies in the minimum amount of time? Blanching food, or parboiling, yields crisp, colorful vegetables that Oodleboxtv culinary cutie Dani Luzzatti prefers to call crudités.
This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the ground to hear your situation explained to you. You will have to lower the drawbridge and get to the rescue chopper on the other end. If you complete the bridge sequence in under 3 minutes, you will unlock the "Bridge Ove...
Create lasting memories by organizing a well-planned family reunion. This video will show you how to organize a family reunion.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
In just a few months, Binance has experienced explosive growth, overtaking its rivals to rank among the top three cryptocurrency exchanges in the world by trading volume. Without a doubt, Binance is now among the best sites for trading alt-coins like Ripple (XRP), Stellar (XLM), and NEM (XEM) to name a few.
This session is tailor-made for advanced Studio users aiming to achieve ultimate quality surface creation.
In this tutorial, we learn how to bleed the front breaks of a scooter. First, operate the vac and bleed the nipple from the brake. Then, unscrew the bleed nipple to let out any air trapped in the circuit. Brake fluid level should never drop below the minimum level during the procedure. Close the bleed nipple and then re-fit the cap to the vac. This procedure will only take you a few minutes and it will ensure that your scooter keeps running smoothly. Just make sure you take your time and watc...
In this video, we learn how to play a match play challenge game in World Golf Tour. This is where you can challenge other players and earn credits from the other player. Play players that are in the same tier or have similar skill level. To play, select the match play challenge option from the main menu. From the game lobby, select the play for credits option and enter in the minimum or what amount you'd like. From here, click "submit" and then start to play your game. As soon as you finish y...
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
In this video, we learn how to convert an image into a sketch in Photoshop. First, open up Photoshop and open the picture you want to convert. Now, click the layer and unlock the background. After this, go to "image", "adjustments", and remove all the saturation from the photo so it's black and white. Then, duplicate this and invert it by going back to the adjustments section. Now, go on the top of the layers tab and select "color dodge" from the drop down menu. Now, go to "filter", "other", ...
In this tutorial, we learn how to make Thai sticky rice. First, soak your rice for a minimum of two hours or overnight in water. Make sure the water covers the rice by an inch or more. After the rice has soaked, fill a pot with two inches of water, then place your rice into a steam basket. After this, place the pot on medium heat and bring it to a boil. Then, place your basket on top of the pot with the rice inside of it and then place a lid over the basket. Let this steam for around 10 minut...
In this video, we learn how to sketch a photo in PhotoShop. First, open up PhotoShop and open up the picture you want to convert. Then, click "image", "adjustments" and "desaturate". You will now copy this layer by dragging it down to the "new layer" button. Now click on your copied layer and go to "image", "adjustments" then "invert". Now click the "blend" option which will change your layer to completely white. Now, click "filter" then "other" then "minimum". You will now see your image sho...
You can do simple decimal calculation with out using a calculator once you understand the basic concept of decimals. In decimal equations when you have various operations between decimal numbers, you have to go by the order of operations in simplifying it. The order of operations states that you have to first divide, then multiply and at last add or subtract the remaining terms. You have to work the operations from left to right. Use a calculator only when you are required to multiply or divi...
In this brief video tutorial, the host show you how to mix songs and DJ using Virtual DJ. He recommends that you use a laptop with a minimum of four gigs of ram, have a version of Virtual DJ 5.0 or higher, have a mixer readily available, and have your own DJIO machine with the proper drivers and installation discs. You'll also learn how to solve a few common problems you may encounter with this software. This video is very informative for everyone who is interested in learning how to DJ using...
In this video tutorial, viewers learn how to zoom in like a Mac on a Windows computer. Users will be using the program, Q Zoom. Begin by downloading the program from the link provided in the video description. Once downloaded, double-click on the file and follow the instructions to install it. Open the program and configure the settings. Users are able to set the maximum and minimum of zooming in and out. Users can also set mouse zoom and shortcut keys for zooming. This video will benefit tho...
Alishanmao demonstrates on a Honey Bee King 3, how to change the pitch and speed. Using the radio knob in the controller you can change the pitch of the main rotor. Make sure your 3D switch is off, that your throttle is at zero, and after connecting the battery, do not move the battery until you here it beep to confirm it is ready. When pitch is at its minimum you will have less rotation speed and at its maximum you will have a higher rotation speed. The best thing to do is to try and find a ...
In this video tutorial, viewers learn how to make 720p/1080p You Tube videos in Camtasia Studio. Users will also need Quick Time player. The download link for both programs are provided in the video description. Begin by deciding whether you want your video to be 720p or 1080p. For 720p, your video must have a minimum resolution of 1280x720. For 1080p, your video must have a resolution of 1920x1080. This video provides a visual demonstration for viewers to easily follow along. This video will...
Learn how to make grilled Cuban style pork chops in simple steps. You will need 6 pork chops, 1 cup sour orange, 2 tbs crushed garlic, 1/2 tsp dried oregano, a sliced onion, olive oil, 2 wedged limes and cumin powder. 1. First combine sour orange, cumin powder, oregano, garlic, salt and; pepper in a bowl to make the marinade. 2. Pour the marinade over the pork chops placed in a tray. 3. Now cover the tray completely with plastic wrap and refrigerate it over night or a minimum of 2 hours. 4. N...
In this video tutorial ChowTime will show you how to grill caramel corn on the cob and Italian corn on the cob. These recipes are easy and fun. Remember to use the corn as soon as it is picked to ensure the quality of taste. Fun facts include that corn was first cultivated about ten thousand years ago in the highlands of central Mexico and that the average ear of corn has eight hundred kernels! after the corn has soaked for a minimum on thirty minutes, place it on the grill with the temperatu...