How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
In this tutorial, we learn how to make a pole camera with John Park. You can take some amazing pictures by just using a pole to mount your camera onto and take pictures with. Most cameras will work with a general pole as long as they have a tripod mounting pole. To help you press the shutter button the camera while it is up in the air, you will need to create a rig that will press it when you trigger it to press. After this, you will need to build an inner frame that tilts up and down to take...
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
This video tutorial is in the Computers & Programming category where you will learn how to use caret browsing. Caret browsing is a method of selecting text on any web page. You can activate caret browsing by pressing the f7 button on your computer. It is available in Internet Explorer and Firefox browsers. Normally, for selecting text on a web page, you highlight the text by clicking and dragging the cursor and then you can copy and paste it in to a text editor. While doing this, if there are...
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
If you have the Stylus Photo Printer (R2880) from Epson at home, you probably figured out how easy it is to load paper into the printer. But what about fine art paper? Paper such as Velvet Fine Art and Hot Press and Cold Press loads into the printer slightly different. This video, straight from Epson, will show you how to load these kinds of papers using the rear single sheet guide.
So you're midway through the paper-making process, with the pulp in your blender ready to go. In order to turn pulp into an actual, solid piece of paper you must complete a few more steps.
This short video on craft shows how to make a paper wallet without using tape or scissors. The first step is to fold an A4 size paper into half and press the fold in the center. The next step is to fold the top flap to the bottom outwards and pressed hardly. The same has to be done on the other side. One quarters of the flap on one side is folded downwards and is again repeated on the other side. Next the two corners of the flap are folded outwards as triangles for both the flaps. The next st...
This video tutorial from iDeviceTutz shows how to change the SSH root password for iPhone or iPod.When iPhone or iPod is jailbroken it sets its password to default - alpine.Thus your device becomes vulnerable from a network attack that could steal your information or identity. So you need to change your password as soon as possible when your device is jailbroken.For this you'll need Mobile Terminal program on your device and SSH client (Cyberduck or WinSCP) on your computer.First download and...
To program your DirecTV remote for your XBox you will need to find your programming codes. Press menu on your remote and scroll down to parental fav's and setups, then system setup, select remote control, and program remote. You can use either AV1 or AV2 both should work. Then you will choose DVD, and then select the brand for your 360 and your program codes will come up. Put your TV in AVI mode and press your menu and select button at the same time. The lights at the top of the remote should...
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
In this video we learn how to make a phone call with the Nokia N97. First, go to the main screen on your phone, then tap the dialer icon. From here, you will see a keypad with numbers on it. Enter in the phone number that you want to call, then press on the call key. The phone will then start dialing the number you chose. To hang up, press the end key. You can also call out from the contacts menu, by simply selecting the person you want to call, then pressing the call icon on your phone and u...
Assemble a hammer, a number 43 drill bit, a turret setter, an X-acto knife or hobby knife, the plastic for the board and, of course, your layout! Once you have everything, this tutorial shows you how to build what you need to end up with a functional turret board.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
To open the body of an HTML first open the HTML document, to do so write an open bracket, then html, the close the bracket. Next press enter. Type another open bracket, then type the word body, then type a closed bracket. Next press enter again. Now you can type an open bracket, then a backwards slash. Next type the word body again. Now type a closed bracket. Press enter once again. Now type another open bracket and then type html. Then type a closed bracket. Now you have just opened and clos...
The University of South Florida screencast teaches you how to switch applications in Mac OS X. The application switcher gives you a quick way to switch through the running programs on your computer. To do this, simply press Command + Tab. You can keep pressing Tab to switch to another program. You can also use the application switcher to quit a program. When it is selected in the application switcher, press the Q key on your keyboard. You can also use the mouse to switch between programs, whi...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
What did ancient cultures use to sweeten their food? Pressed grape must, of course! Grocer Rick Mindermann recommends a spoonful of Saba as an interesting alternative to sugar.
First download Paint.net. Save the YouTube logo on your computer and then open it using Paint.net. Press S and select the "You" from YouTube, once selected press delete. Now press F and choose the white color, pain the deleted area to fill it with the white color. Press T to select the text tool, select the font Arial Narrow and choose the font size 144, press ctrl+shift+N to create a new layer. Now click on where you want to the text appears and type anything you want. Go to File and Save As...
http://www.youtube.com/watch?v=CyIh00VonzY] This is an instructional video on how to use a French press coffee maker, or a "press-pot" coffee maker. The instructor tells you that with a French press you don't need to use a filter because it is built in to the maker. You simply pour ground coffee in to the maker, and fill it with hot water. You then let the coffee brew by just letting it sit for about 3 minutes. You then press down the filter using t...
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...
Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...
My French press is one of the most important tools in my kitchen. It's indispensable, and it's no small exaggeration when I say that I use it on a daily basis thanks to my coffee addiction. However, it gets used for a lot more than just my morning cuppa (and my second morning cuppa, and my late morning cuppa, and my... well, you get the picture).
Me leg pressing 720 pounds
This tutorial shows you two different techniques for creating a boning channel when you're making a corset. You will need the corset boning and a pressing bar, along with some bias tape (or the ability to make your own) and a few other sewing notions.
With the invention of mobile phones, alarms clocks are nearly extinct. Who wants a bulky tabletop alarm when you can use your mobile device to wake you up? Well, even tablets can make sure you get your coffee on time, and in the Samsung Galaxy Tab, there's the Android Alarm Clock application. Simply select APPLICATIONS < ALARM CLOCK and press the ADD ALARM icon in the top right. Press TIME to set the desire alarm time. Press RINGTONE to select the desire alarm sound.
In this video, we learn how to make cold pressed nut butter. First you will need to have a crusher that will not juice the nuts it will just crush them. Put your nuts into this and then start to run it. You can add in some raw cashews, raw Brazil nuts, almonds. You can use any type of nuts that you want inside of your butter. Turn the machine on and continue to add the nuts, pressing down with the lever at the top. After this, the nuts will come out at the bottom inside the bowl. To make this...
In this video, we earn how to make a call on the Samsung Galaxy I7500. From the home screen, tap on the dialer screen, then tap on the dialer tab. From here, enter in the phone number you want to call. Then, press the dial key after the number has been entered. To end the call, press the menu key and then press the end call button. If you wish to call a contact, tap the dialer key and then tap on contacts on the top menu. Tap on your contact that you want to call, then tap on call mobile to c...
This is a video tutorial in the Computers & Programming category where you are going to learn how to reformat your computer. Make sure you back up all important files on a flash drive or CD. Take your operating system CD in to your CD drive and boot up your computer. When the PC comes on, it will ask you to boot from the CD. Press any key to do so. Press 'enter' when windows set up loading is completed. Then type in 1 to format the C drive. Then when the windows prompt comes up, type in "form...
Here's a quick tip that will show you how to set up your Blackberry PDA to lock by pressing just one button. This is a faster and easier way to make sure your Blackberry is safe from 'pocket dialing' than the factory settings.