How To: Exercise incline dumbbell chest press w/overhand grip
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
In this series on weaponized lasers, I'll be exploring the function, operation, strength and building instructions for three basic laser weapons; CO2, Diode, and Flashlamp. These laser types are just a few of many, selected because of their simplicity and basic construction (depending on your experience).
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three).
Does this video prove that otherworldly intelligent life has visited Earth? No. It does not prove anything other than there are designs ‘etched’ onto the surface of a field. Does the video immediately above prove that otherworldly intelligent life hasn’t visited Earth? Yeah, you saw it coming; no, it proves nothing more than humans are able to ‘etch’ designs in a field of grain.
In this series, I'll be exploring electromagnetic weapons, how to build them, their function and application to the future, and the amazing possibilities electromagnetism has to offer. First, the electromagnetic pulse generator, or EMP. You've probably heard of these before, and their devastating effects on electronics. A simple EMP consists of a capacitor, transformer, trigger, and coil of copper wire. This, when triggered, would produce an intense magnetic field for a brief period, similar ...
This how-to is aimed at the uncynical, bright-eyed outsider who wants to become a television producer…the talented person who believes he or she has the ‘it’ to crack Hollywood. The ‘Sammy’ who just arrived in 90210.
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
As you may have seen in your city or town, red light cameras are on the rise in the United States. In many instances in my area, these cameras have sprung up seemingly out of no-where, and mostly without any reason. Over use of these systems can make privacy (even on the road) a fleeting possibility.
Google+ is taking over more and more of Google's core properties. This week, we've seen several announcements from Google blogs about new products, new features, new looks, new integrations. If you're like me, you actually want to know where to go for all the latest information on Google products.
"Google+ is dead." How many times have you read that in the past few weeks? It seems like I can't get away from this notion that Google+, as a social network, is a total failure. Don't feel too sorry for them, though. +Bradley Horowitz isn't worried. In an interview with VentureBeat, he explains, “Six months from now, it will become increasingly apparent what we’re doing with Google+. It will be revealed less in what we say and more in the product launches we reveal week by week.” Indeed, som...
Increasingly, I'm turning to Google+ as a source of news, and it looks like I'm not the only one. On Thursday, news of a small earthquake broke on both Twitter and Google+. One curious user, +Keith Barrett, decided to try and find out which social network was faster with the news. Turns out it was a tie. As Google integrates Google+ more closely with the rest of its services, and more users post relevant stories, I think we'll start to see Google+ as a place that can create and break stories,...
Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.
Four years ago Mind Candy was a pretty small game company. They were best known for their revolutionary but short lived ARG Perplex City, and had no other successful franchises to fall back on when that ended. Their plan to save it? Start a free online social game for children ages 7-12 called Moshi Monsters, where kids can create monster pets, raise them, and socialize with one another in a controlled, safe environment.
With over 60 commercials, chances are you've seen one of the Get a Mac spots run by Apple, which brands Mac as intuitive and hip, compared to their boring and clunky PC counterpart. You also probably saw Microsoft's response in their I'm a PC campaign. But who are Mac and PC users really? Do jeans and hoodie-wearing yuppies really use Macs? Are the suit-and-tie types strictly operating PCs?
Want to celebrate New Year's Eve, but haven't a clue how to do so? Maybe some of these New Year's Eve pa
There is a lot of mystery and voodoo surrounding blues guitar these days. With the common opinion claiming that in order to play the blues you have to really feel the music and respond with your playing. While this is certainly the case when improvising, I would argue that a good knowledge and understanding of the basic principles of blues guitar can provide even the beginner guitarist with a great sounding set of licks to impress friends and family.
We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of hype and what-ifs and heady nostalgia only to be sent hurling like a fat guy from Ohio on vacation down onto the cruel, razor sharp Jar-Jar Binks reef.
How to be a better guitarist
If you've been reading, watching or listening to the news, you sure know about the Trayvon Martin case. If you visit this site often, you may also have noticed that I've not put up any news on this case. I have my reasons. And this post will describe why.
Math Craft admin Cory Poole provided quite a few recipes for sonobe models in his blog, and I followed one to make the pentakis dodecahedron here.
Video capture... how does it work? Apparently, I have no idea. What I thought would be a simple undertaking turned out to be a slow and annoying pain. I just wanted to capture video in high definition and to lessen the time it takes to setup, record, and upload the video.
If you ever wondered how to keep your car looking great and protect the paint for years to come, read on.
In this series of online videos you'll learn how to pick a first aid kit for your home. Dr. Susan Jewell shows you what medical supplies should always be in your home first aid kit, including bandages, alcohol, hydrogen peroxide, scissors, tape, gauze, cotton balls, ear & eye drops, a thermometer, splint bandages, medicines and more. Whether you're shopping for a new first aid kit, restocking, or building one from scratch, the tips in these videos will help ensure you're prepared for any mino...
Last time we took a look at some of the creatures of the pond, including the dragonfly nymph. Today, we examine the all-grown-up dragonflies in the field you are used to seeing on summer days! Dragonflies are not dangerous, but the extra large ones can bite you something fierce if you handle them wrong.
Previously, we talked about how to secure Firefox. Today, we will talk about securing a Chromium based Browser. Why? Because Chrome recently beat Firefox in holding more customers.
A few days ago, CloudOn released their free mobile app that brought Microsoft Office directly to your Apple iPad. The cloud-based service effectively runs Office on their end, allowing you to use apps like Word and PowerPoint to edit your documents, which you would house in Dropbox. But after overwhelming demand, they removed the free app yesterday from the iTunes App Store.
Video Introduction to Edit on a Dime. Hey there, Interwebs and welcome to Edit on a Dime, your community for reviews, tutorials and news in the world of free and low cost creative tools. The purpose of this World is to make your video, audio and images look professional without costing you professional money.
Halloween will be here in just over a week, which means next week these Scrabble Bingo of the Days will become more horrific. This week, there's just a few relevant Halloween seven-letter words for your Scrabble vocabulary, referencing witchcraft and one of the eeriest horror movies of all time, The Thing (not this year's version).
House Café offers traditional American food with a heavy Mexican influence. The restaurant is located near Crescent Heights and Beverly Blvd, sandwiched between The Grove and The Beverly Hills Mall. We’ve (wife and I) visited this restaurant several times, here are our impressions of our most recent visit.