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How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Band a baby pigeon with an ID tag

Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.

News: Apple Just Released iOS 12.2 Public Beta 5, Includes Minor UI Changes

Public beta testers are in for a treat today. While Apple is extremely inconsistent with the release schedules for the developer and public betas, the company has once again released both versions of iOS 12.2 beta 5 today, March 11. If you're a public tester, you now get to experience all of iOS 12.2's new additions for yourself, instead of needing to read about them for up to 24 hours in advance.

News: Apple Just Released iOS 12.2 Developer Beta 4 for iPhone, Includes New Icons, Updated About Page & More

Apple released iOS 12.2 beta 4 to developers on Monday, March 4, and that means public beta testers will likely get the update on Tuesday. The update features a fresh "News" app icon, a new "Apple TV Remote" tile in Control Center, and a tweaked "About" page, in addition to seemingly under-the-hood updates. If you're not yet on the beta, now's your chance to see it for yourself.

News: How Stable Is the Galaxy S8 Oreo Update?

So you're thinking about downloading the Galaxy S8 Oreo beta, but you're not sure if it's stable enough to use. It is a beta, of course, so you might want to wait for others to give it a try. Over the past ten days I've used the Galaxy S8+ running Android Oreo as my daily driver, running down the best new features. Let's take a look at the bugs, the performance, and the battery life.

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Reorder Profiles & Reset Matches in Tinder

The modern age of techno-dating has made an interesting landscape for social interactions when there is some modicum of romance (or lust). For those of us born before the internet evolved into the prolific monster it has become, we first met our love interests face to face. Today, however, apps like Tinder have changed the introductory stage, for better or worse.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How to Tie a Tie: The Novotny Knot

Get noticed at your next social function or at work with a different and new way to tie your tie. I will be covering amazing and unique knots as well as traditional knots. If you're a man, and you probably are if you're reading this, the odds that you will one day have to ironically wrap a tie around your neck are really high. Like, sky high. It might be for a job interview or for your own wedding, and you'd do well to put one on at the funeral of anyone over the age of 60.

How To: Share slides in iPhoto albums in PowerPoint: Mac 2008

Not everybody in this digital age has PowerPoint, whether on Windows or a Mac. But at least Mac users can find other ways to share their PowerPoint presentations with other Mac users via iPhoto. PowerPoint 2008 for Mac makes it easy to share your slideshows. The Microsoft Office for Mac team shows you just how to share PowerPoint slides as an iPhoto album in this how-to video.

How To: Explore and decipher fractal geometry and self-similar mathematics

There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Make Gouda cheese

In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.