This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
In this video, Tom Carpenter explains how to filter vegetable oil into bio-diesel at home. After collecting a large amount of waste vegetable oil, place 30 gallons of it into a modified (by removing the top heating element) water heater. Use a pump and hose to circulate the liquid through the water heater. Heat the oil to 120-130 degrees Fahrenheit. In a separate container, mix methanol and sodium/potassium hydroxide (methoxide). After disconnecting the heating element from the water heater, ...
Before beginning you should start to focus on shampooing your roots and scalp and conditioning your hair and ends of hair. This will help by saving the ends of the hair and the main body of your hair from unnecessary damage. Shampoo is a very strong product and as you work it into your scalp and roots it will naturally move down your hair grabbing dirt and old product from your hair. So, focusing on shampooing the ends of your hair and the main body of your hair is not needed and it can be da...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
Food editor Ian Knauer demonstrates a simple method for using a whetstone and a steel to keep your blades sharp. Just follow along and learn how.
In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the...
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
This is an instructive guide to making a trigger operated paper gun. You will need an A4 sheet of paper. Start by rolling the sheet of paper horizontally (breadthways) and as tightly as possible, . Once the roll is completed, attach 3 lengths of sticky tape at each end and the middle, so it doesn't unravel. Then proceed to wrap another sheet of A4 paper around your existing roll, making sure that is as tight as can be so it is strong and sturdy. Again, attach sticky tape at each end and the m...
In this video you will learn how to manually white balance a Nikon camera using the Ba-lens. Paul Franklin explains in a few simple steps. First take the lens cap of the appropriate size and put it on the lens. Then go to the camera and set the meter to spot meter he says its important because it measure the amount of light going through the little dome as he shows. Once you've set it all you need to find the white balance button. Then scroll through the icons until you reach preset. Then hol...
This is a video showing how to make low carb green bean mushrooms. She starts by cutting five mushrooms into really small pieces. She is mimicking cream of mushroom soup because it has a lot of salt and carbs. She then adds the mushrooms into a skillet with 2 tablespoons of butter on high heat. Now she pours in 1. 5 cups of heavy cream. Then she pours in 3/4 of a teaspoon of garlic salt. She then reduces it until it is thick. She then adds pepper to the mixture. She now adds a 28 oz. can of g...
This video demonstrates how to make a miniature ceramics mold using resin. The object being made is a small saucepan for a doll house. A product called "AMAZING Mold Putty" is used. It is non toxic and can even be used for food. It comes in two tubes. One is yellow and one is white. Take a blob from each tube and make sure they are of equal size. Blend the two blobs together. You must work fast because the material becomes completely hard in 30 minutes. You probably have only three or four mi...
This video shows you how to make a miniature Jell-O mold, for display in a dollhouse. In advance, you will need to make a Jell-O mold out of polymer clay. You will need to shape it into a conventional form for Jell-O molds.
This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This is a natural treatment for colds and allergies. You will need a neti pot, warm water, salt, a bowl, tissues and sesame oil. Dissolve the salt in the warm water in the neti pot. Turn your head to the side and pour the water into the top nostril. The water will come out the other nostril. To get th...
Patti the Garden Girl uses her own free range chickens and home grown vegetables to make her Classic Traditional Baked Stuffed chicken
In this video, Betty demonstrates how to make tasty pork ribs. Pay special attention to the sauce she makes: that's the best part!
Take shower at night before, don’t brush your hair and sleep with wet and messy. If you have curly hair brush it and put rollers or a hair dryer if it is needed. Heat the hair curler. When you wake up it should be one inch and half thick of a curler. It is going to be a mess. For this separate your hair in half straight in the middle and hold one side with a hair clip, while the other side you slice your hair into sections. Start from the bottom and hold the other using a hair clip. Use hair ...
Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
This video is a demonstration on how to make simple mashed potatoes. Start with russet potatoes and peel them into even-sized chunks. They can be peeled and cut ahead of time and put into a pot of cold water. Bring salted water to a boil and cook the potatoes until they are fork tender. After the potatoes are cooked, drain them and put them back into the pan. Turn the heat back on for a few seconds under the pan to make sure the pan is dry. Use a potato masher or mixer, but never a food proce...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Betty always cooks up something tasty! Watch as she shows you how to make simple, baked chicken tenders breaded with panko bread crumbs. Yummy!
Steps on how to do a cute easy hairstyle on your American girl. You need: - a brush - three small hair clips Steps: 1. Brush the doll's hair to smoothen and soften it. 2. Take a little hair section on the front. 3 Take the same amount of hair on the other side. 4. Bring the two hair sections that you are holding to the middle of the back of her head. 5. Get a clip to clip the hair. 6. Take another hair section from above her ear on both sides. 7. Bring the hair to the middle of the back of he...
CreativeIceDesigns teaches you how to make a colorful abstract background using Adobe Photoshop. Go to File - New and make it 1280 x 720 pixels. Make the background black. Use the Lasso tool to make a star shape and fill it with white. Go to Filter - Blur - Radial Blur, amount 100%, zoom best. Go to Filter - Radial Blur. Then Filter - Stylize - Find Edges. Press CTRL + I to invert. Go to Filter - Distort - Twirl - 300 and press OK Duplicate this layer. Go to Filter - Distort - Twirl and choos...
Are you a parent to a toddler? Do you need information on how to effectively teach your baby about the potty? Then stay tuned as you learn the effective ways in teaching kids potty training. The 3 stages to potty training is bladder, bowel and night control. The key to mastering it is by starting at the right time. Start training when you see your child uncomfortable with a full nappy. You may decide to head on to toilet training or use a potty. Or you may also want to try to buy some roll-up...
Dressing up a cake with gum-paste flowers does not have to be difficult. Just follow the steps outlined by Brandi in this video tutorial to learn how to make gum-paste hibiscus flowers. To begin, buy some silk hibiscus flowers to use as a template for the flower. You will also need a petal mold. Brandi uses an orchid petal mold that she already had. You will need to roll the gum-paste out and then place it into the petal mold. Make sure to sprinkle some corn starch on the mold to make sure it...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
Cross processing is a Photoshop version of slide processing. The result would be you get all these weird color shifts. For reasons best known to people who run the fashion magazines, this look became very popular in the 1990s. Start by adding in a curves layer. Add a new adjustment layer for curves. If you've never used curves before it is recommended that you take a curves tutorial first as for this effect we will need to adjust individual color channels. It is not difficult but if you don't...
Make up artist Katie teaches viewers easy to follow techniques in achieving a Megan Fox make up look. Using a make up brush, apply concealer below the eyes and areas all over the face. Use a sponge to apply the foundation and gently blend it with the concealer to achieve a flawless look. To achieve a glow in your face, use a blush brush and apply blush on shade with a fine shimmer all over the face with emphasis on the cheeks and forehead. Perfect-shaped eye brows is achieved by applying blac...
Things You'll Need: Measuring spoons, 5 zipper plastic sandwich bags, 1 oz. lagniappe water, 4 large cloves of garlic (cut in half), Zatarain's Garlic and Onion Liquid Shrimp and Crab Boil, 3 bay leaves, measuring cup, 2 lemons, 5 oz. salt, ice, large pot, 5 lbs. large shrimp (2 to 3 oz.), cayenne pepper to taste, 1/2 stick butter (4 tbsp.). Step 1: Fill the pot 2/3 of the way full with water and place it on the stove. Step 2: Turn the heat on the stove up to the highest level. Step 3: Rinse ...
How to Do Cast on Knitting for beginning knitters, this video tutorial shows the process of casting on with a tail using a single needle. The trick is to make sure you have a sufficient amount of yarn to make your stitches. You should have approximately half an inch for every stitch. To begin, make a slip knot. Once the knot is created, slip your needle into the looped part of the knot. Hold the needle with your right finger and then pick up the tail end with your thumb and the loose end with...
Handmade cards with rubber stamps can be made easily with the following instructions. First, fold a sheet of cardstock in half horizontally or vertically, whichever way you prefer to make your card. Then, trim around the edges with scrapbooking scissors to create a design, or leave the edges straight. You can also find rubber stamps with inspirational messages that you can stamp straight onto the cardstock. Now you can decorate the card front with any rubber stamp you like, but stamp it onto ...
Watch this video to learn how to make a basic honey and sesame seed chicken. This delicious dish will be generating raves around the dinner table. Ingredients: A plate of sesame seeds Dark soy sauce Blossom honey Vegetable oil five pieces of skinless chicken Fresh coriander for garnish Put a frying pan onto the stove top on high. Mix in a bowl stirs equal amounts of dark soy sauce, honey and vegetable oil to make a sticky marinade. The vegetable oil stops the honey from burning. Add in chicke...
This video is about how to make bistek tagalog. The ingredients include: beef, onions, black pepper, soy sauce, a lemon, and fresh garlic. In a small bowl, marinate the raw beef in the soy sauce and lemon. Add the black pepper. With clean hands, spread all these ingredients thoroughly onto the beef. Fry the onions in a pan until cooked. Set the onions aside. Use the same pan to cook the beef. Make sure it is cooked thoroughly. Set the beef aside. Fry the garlic until golden brown. Marinate th...
Open an image and on the layers panel add a new layer by clicking on the fifth icon below the layers panel. A new layer is created with the name 'layer 1' and your previous layer would have the name 'background'. These names can be changed by you. For now we'll leave them as they are.
In this Photoshop tutorial the instructor shows how to do retouching to produce undead skin makeup. This video shows how to make a convincing, undead like, vampire skin make up. First open a image of the face which you want to make it look like undead face. Go to the channels panel and make a selection of just the face with the skin and exclude the rest of the head which includes the hair and other stuff. Now open a new adjustment layer and open the color balance tool. Fist select the mid ton...
This video is about cutting your own hair whether long or short. It's more for maintenance than for cutting a style. You need a pair of barber shears, a spray bottle to keep hair moist, comb, masking tape and ruler. The hair should be freshly washed and wet hair. Comb the hair out. To get the hair even, measure from the ear down or use the ruler and measure 1/4 inch or the amount you want to remove. Pull hair straight and taut. Work one side at a time in small sections. Snip hair straight acr...
Chef Jason Hill is at the Mission Tortilla Factory in Anaheim, CA to show you how to make restaurant quality tortillas. Add butter at the end and you're good to go!
Try out Betty's super-easy, mouth-watering Burritos. Mix it with her simple Spanish rice and expect a fiesta in your mouth!
In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.
