In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this clip, learn how to cook up spinach and bacon quiche deliciousness in one minute! This fabulous dish will please even the most picky eater and is so easy to make! Don't miss a second of the party stuck in the kitchen - whip this baby up in a minute and you're golden!
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
In this how-to video, you will learn how to add text and titles to videos using Final Cut Pro. First, place a time line play head where you want the text to appear. Move the mouse to the lower right corner of the viewer window and click the add text pop up menu. Select text and the viewer will change to a black box with Sample Text in the middle. Click on the tab labeled Controls. You can edit the text in this new window. You can move the text by selecting Image and Wire Frame. This will allo...
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
This video shows a technique to cook the perfect steak in ten minutes. The video starts off with two wonderful Rib-eye steaks. The presenter seasons the steaks with fresh ground black pepper, sea salt, and a dribble of oil. A skillet is pre-heated with oil and a small amount of salt. Once the oil is up to temperature the steaks are placed into the skillet for about a minute on each side. After searing the steaks in the pan, the steaks are placed in the over for about five minutes. The present...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
Make mouths water with this crab cake and lemon dill sauce recipe. In a bowl add 2 eggs, 1/2 cup breadcrumbs, 1/4 cup of mayonnaise, 1 teas. Worcestershire sauce, 1 teas. Old Bay Seasoning, 1/4 teas mustard powder, and 1/4 teas. black pepper. Blend mixture until it is all melded together. Fold 1 pd. of Alaskan king crab meat into mixture. If mixture is to moist add more bread crumbs a little at a time. To make patties make a large meat ball and hand press into a patty. Refrigerate patties for...
This tutorial is about how to apply rasta girl colored eyeshadow. First apply a primer to the lid and lower lash line. Now apply a highlight with MACs Rice Paper with a crease brush underneath the eyebrow. Now take NYXs Jumbo Pencil Milk and apply it all over the lid and you don't have to go past your crease. Now take a light green color and apply it to the tear duct and along the lower lash line only a little. Next use a dark green to apply a little more than third of the inner eye lid. Use ...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to blanche vegetables like a chef. Blanching vegetables means that you place the vegetable of your choice in boiling water for a minute or two, then place them directly into ice cold water, which stops the cooking process.
Rajma-Chawal is a combination that is ‘to-die-for’. The best rajma (kidney beans) and chawal (rice) can be had at the obscure stores alongside the highways all over North India. Watch this how to video to learn how to make an kidney been curry.
Learn to make real cheese in just five minutes with the help of this how-to video. It is super easy to make homemade cheese, not to mention inexpensive. For this five minute recipe you will need milk, vinegar, a spoon and a pot. Watch and follow along to start making cheese at home.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
In this video you will learn how to make a high voltage, high frequency power supply in just five minutes, and for less than twenty bucks. All you'll need is a compact fluorescent light (CFL) and a flyback transformer to make that alternative energy source of yours.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us?you won't miss any of it.
The day has finally come. About eight months after unveiling Magic Leap One: Creator Edition, on Wednesday, Magic Leap made the device available for order through a reservation page on its website.
One of the best-received features of the OnePlus 5T was the relatively secure face unlock, which made it quick and easy to get into the phone. Unfortunately, this feature wasn't included with the slightly older OnePlus 5 at first, but now, face unlocking is finally out of beta and available to everyone with a 2017 OnePlus.
Though its necessity is less frequent compared to Android devices, iPhones still need to be shut down from time to time. Whether it's to help correct a buggy app, prevent overheating on a hot day, or conserve battery life in a pinch, the power button on any device is an indispensable tool that can't be taken for granted. So when it's busted, what do you do?
It took nearly six months, but Google has finally made its wildly popular iOS keyboard available to Android users. Technically, it's just an update to the existing Google Keyboard app for Android, but it renames the app to "Gboard" and includes all of the features from iOS, so Android users can stop feeling like Google's neglected stepchildren.
The next generation in mobile communications has officially arrived. A new "Universal Profile" was just published to help carriers and OEMs enable Rich Communication Services (RCS) on any of their smartphones, and the standard hopes to replace SMS with a feature-rich, iMessage-like experience on all phones.
Google is rolling out an update for Google Drive that streamlines the online file storage/sharing app, and finally gives you access to the Trash folder that had only been available on the desktop version.
It's been a long-rumored feature, but today, VoIP calling has finally started rolling out to users of Google's Hangouts service. Essentially integrating Google Voice into the popular messaging platform, Google has given Android (as well as iOS) users an easy way to make calls without eating up their plan's minutes.
Group messages make for some hilarious conversations with your friends, and are also a great way to update multiple people without sending individual text messages. But as awesome as they can be, they can also be as equally annoying.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
Sitting around thinking about my average sexual performance, I wondered if there were other things in life that were also 30 seconds long. I was extremely relieved that such things were possible! These 30 second movies are the mobile text equivalent to major films or projects. From film to parody to games, it looks like you can really recap everything in half a minute! So stop checking your texts on every red light, give your thumbs a rest and check these out instead!
As of right now, Guinness World Records claims that the highest human flight with a rocket belt is 152 feet, accomplished by Eric Scott in 2004. But they may need to update their records soon thanks to Martin Aircraft Company in New Zealand, whose Martin Jetpack finally showed the world it can fly—really fly.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
