Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
Want to learn how to make your own comic book? This instructional video will teach you how to take your created character and their powers and enter them into a comic book world. The first step, is to decide whether your character will be acting as a hero or villain. Next, you must create the setting. This is followed by the conflict of the story. Finally, the resolution. The hero must defeat the villain and everything is back to normal. The video then takes you through a sample comic book an...
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
Would you rather sweat down the road with your legs constantly moving, straining to get you to work, or school, or wherever, or would you rather sail down the road with no work and a loud noise filling your eyes? No work, loud noise? Okay, build a friction drive motorized bicycle.
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
After months of waiting, it seems the Xbox 360 interface update has finally arrive. I can't wait to go home and test it, though many complain it slows the system down and has nothing new, just better navigation. Hmm.
Mike's luck has finally turned around as he was finally able to snag an iPhone 4. But what does this mean for the future of THE FILM LAB?
it starts with the running part with the ground full of mines and two bulls from spain,then the swimming part with the water with preston's poo and anguiles,finally the bike part with some guys hitting them with baseball bats, finally the winner gets a rock bottom from dwayne johnsonAND THAT'S IT DUDES!!!!
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
Lynn of CocoDelirious shows us how to temper chocolate - in a microwave! - in this delicious-looking video. She reveals that a sophisticated double-boiler setup is unnecessary; all that you need is a microwave, a candy thermometer, a microwave-save bowl, and a spatula. Glass and ceramic bowls - or any material that will retain heat - are a bad idea when dealing with chocolate. Lynn demonstrates melting the chocolate bit by bit, with short duration microwaving, no more than a minute at a time,...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Follow along as Chef David Musial gives us instructions on how to cook and serve an artichoke. -First, start by taking off some of the lower leaves.
Applesauce is a childhood classic treat and if you have a bunch of extra apples you especially ones that might have a few flaws are perfect for making your own fresh sauce at home. This is easy and a very healthy and tasty snack.
Need to back up all those XBox 360 games you've "purchased?" Hey, we're not gonna judge! Whatever your intentions, learn how to burn your precious games with Stealth Patch in this instructional video. Don't worry - your secret is safe with us.
Create a photo frame out of an origami paper or any art paper in minutes! 1) Lay the paper down on a flat surface. 2) Fold the paper in half with the shortest ends together. 3) Fold in half again so that you get quarters. 4) Unfold step#3 and with the first fold at the top, fold the top corners down along the center fold. 5) Unfold the corner flaps, open up the original fold and fold the corner flaps inside, now close the original flap. 6) Fold the lower edge up as far as it will go, do the s...
Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
Chicken Cordon Bleu is a very easy dish to prepare. Ingredients needed are 4 boneless chicken breasts, 12 slices thin sliced ham, 4 slices Swiss cheese, 1/2C bread crumbs, 1 egg, 4 tsp. soften butter, 1/4 tsp. salt and 2 tsp paprika.
Looking for a way to save on your energy bills at home? How about line drying your clothes? According to the Energy Information Agency, clothes dryers account for 5.8 percent of home electricity usage. Line-dry your washed clothes and linens to keep them from wearing out, and save money on your energy bill at the same time.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
Did you sleep all semester in your Calculus class? Are you just waking up now to realize you have a test on Monday and that you're totally screwed? Well, luckily you can learn an entire semester worth of Calculus in just twenty minutes... or at leasts that's the hope.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
Computer eyestrain can hurt productivity, but it's easy to prevent if you take a few precautions. You Will Need
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
It's easy to make a peck of pickled peppers – or any other vegetable – with this basic recipe. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from alexstewart2. Watch this video tutorial to learn how to farm rose, lion, cross, and nation medals in Evony.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
