How To: Exercise the lower back
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
In this tutorial, we learn how to roast a turkey with a modern twist. Use spices and herbs on your turkey and prepare it before you cook it!. First, make sure you find a fresh and free range turkey, these tend to taste the best and are the best for you. You can also use roasted garlic with other spices as a dry rub on your turkey before you place it into the oven. While it is cooking, make sure you apply more spices while it's cooking so there will be delicious spices throughout the turkey wh...
In this video, we learn how to make pad thai and stir fry. First, take a hot skillet and add in vegetable or canola oil, shallots, garlic and shrimp. Fry this with beaten egg and add in rice noodles and cook for 2-3 minutes. The pan should be very hot, but do not burn the noodles or shrimp. Next, add in a fish sauce then finally add in your choice of vegetables. Cook this until you see the shrimp is pink all the way through and the vegetables are tender. You can add more seasoning as you wish...
In this video tutorial, viewers learn how to fix the XBox 360 "red ring of death" using a heat gun. To begin, users must disassemble their XBox 360 console. Users will be doing this procedure on the motherboard-heat each side for 4 minutes. Then let the motherboard cool down for about 6 hours. Finally, add some thermal paste on the GPU and CPU of the motherboard. Once finished, reassemble the XBox 360 console. This video will benefit those viewers who have an XBox 360 and want to fix the "red...
Ingredients required: 1)3 eggs
This video shows you how to cook a chicken burger and fries in 10-15 minutes. Start with butterfly cutting fresh chicken then add salt and pepper. Next mix 1 egg and a small amount of milk and beat it together. Dip chicken into flour to coat and dust off any excess, next into the eggs and milk and finally into the bread crumbs. Add a small amount of olive oil and turn the heat to low. Flip the chicken when it's golden brown. Next mix sauce using ketchup mayonnaise and Worcestershire sauce. Se...
This Blender tutorial covers methods for bake rendering compositing nodes and ways to speed up render times. We will pre-render the objects and save the precious time when rendering animations. We'll discover the challenges that we meet (such as missing specular in the baked texture) and suggest workarounds.
Learn how to make delicious chicken stew in simple and easy steps. You will need 2 spoonful of butter, a spoon of garlic oil, a cup chopped carrots, 2 cubed potatoes, 2 stock of celery, 1 chopped onion, garlic, pepper, salt, hot pepper sauce, Tabasco sauce, roasted chicken, a can of pinto beans, red beans, southern ranch beans, Italian stewed tomatoes, chicken broth and water. 1. First melt the butter in a soup pot, then add garlic oil, carrots, potatoes and cook with its lid closed for 5 min...
The video shows us how to make a orange scallops with Rosemary vapor rice. Firstly two tablespoons of olive oil is taken and is poured in a fry pan and is heated. And then add half finely chopped shallot. Then lower the flame and soften it. In the mean while the sea scallops which are padded dry, are taken individually and then it is mixed with a mixture of flour, dry pepper, kian pepper and a little bit of sea salt. It will take about five minutes for the scallops to soften up. Once they are...
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Step 1 Wash your canning jars, along with their lids and screw bands, in very hot, soapy water. Rinse well and let them air dry. Check for cracks and chips before using.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Ever feel like you're receiving notifications way too late on your Android device? Many Android apps use Google's Cloud Messaging service to send and receive notifications, including Hangouts, Gmail, Pushbullet, Facebook, and even WhatsApp to an extent.
In this video tutorial, viewers learn how to cook a green bean recipe. Begin by heating a pan on an oven in medium heat. Then add some olive oil into the pan. Now place the green beans into the pan and slowly simmer it to let it cook the beans. Then cut a lemon in half and squeeze it onto the green beans to add some lemon juice. Mix it together with the green beans and turn the heat to medium-low. Finally, add some salt, lemon pepper and crushed garlic. Mix it together with the beans and let ...
Hungry enough from that title? This dessert is even more delicious than it sounds. Here's what you're going to need:
This video shows a recipe for pear-ginger upside-down cake. First, brown sugar, butter, and corn syrup are melted together in a sauce pan. The mixture is removed from heat and vanilla is added before stirring; this mixture will serve as the glaze for the cake. The glaze is evenly spread into a cake pan. Next, chopped pecans and sliced pears are added to the cake pan. The video then makes use of a spiced cake mix that has been prepared according to the directions with the exception of the addi...
This video shows how to make chocolate chip muffins. The ingredients needed are flour, sugar, baking powder, salt, brown sugar, an egg, milk, vegetable oil, vanilla, and some chocolate chips. Sift the dry ingredients into a large bowl. In another bowl, whisk the egg slightly with a fork, then add the milk, vegetable oil and vanilla, mixing it well with the fork. Then add the wet ingredients into the dry ingredients. Mix it well with an electric mixer but don’t overbeat. Finally, stir in the...
Ina Garten, the Barefoot Contessa, shows how to make her chocolate ganache cupcakes. Put the butter and sugar into the mixer and mix until light and fluffy. Add the eggs one at a time, mixing after each. Next comes the “secret ingredient”, a can of chocolate syrup, then some vanilla, and finally the flour. Mix it well but don’t overbeat or the cake will be tough. Fill the muffin pans using an ice cream scoop, and bake at 325 for 25 to 30 minutes.
Lila from Asian Cooking Made Easy shares her recipe for Singapore Noodles, which she makes with shrimp, chicken, rice noodles and a semi-sweet curry sauce.
In this tutorial, we learn how to maintain a butane lighter. There are a variety of butane lighters available, but basics for all of them are all the same. First, adjust the flame dial all the way down to negative. Then, purge the lighter using the back of a wooden match. You will hear a hissing noise as the butane and air escape. Do this until you can no longer hear the noise. You will now clean the lighter by holding a canister of air at a 45 degree angle 3 inches away, spray a few times an...
There are a lot of advantages of cooking in a wok as they are healthy and less fussy. A wok can be used to stir fry, stew or for any type of cooking. Kikkoman shows in the video how cooking in a wok is done. He demonstrates how to cook stir fry chicken in a wok. First you have to rinse the chicken and slice them into thin strips; two tablespoon of corn flour is mixed with three tablespoon of teriyaki marinade and grated ginger add crushed garlic and sliced onions and mix well, finally add the...
In this tutorial, Chef Andre Robin shows us how to make a homemade roux. A roux is a basis for soups, stews, gumbos and much more. You can make a roux in as little as three minutes and do it easily. First, take 1 cup of powdered roux mix. Once you've done this mix it with 2 cups of cool water and put it in a saucepan over medium heat. Once it's dark and gooey you have your very own roux. You can add onions, celery, green pepper, chicken, sausage, rice and many other different items to make yo...
The video demonstrates how to make DIY pore strips. Take one egg white and beat well until fluffy now apply over the black head affected area and cover with a toilet paper apply over the toilet paper until they are wet and sticks on to the affected area. Now let it dry for a few minutes and finally peel them off. For better results steam your face before the whole process. Rinse your face and clean it with a deep cleanser to clean the pores. You are now done and have got ridden of all the dir...
Learn how to make grilled Cuban style pork chops in simple steps. You will need 6 pork chops, 1 cup sour orange, 2 tbs crushed garlic, 1/2 tsp dried oregano, a sliced onion, olive oil, 2 wedged limes and cumin powder. 1. First combine sour orange, cumin powder, oregano, garlic, salt and; pepper in a bowl to make the marinade. 2. Pour the marinade over the pork chops placed in a tray. 3. Now cover the tray completely with plastic wrap and refrigerate it over night or a minimum of 2 hours. 4. N...
Learn how to make delicious grilled cheese sandwich in simple steps. You will need: a plate, butter, any kind of bread, any cheese and a pan. 1. First take a slice of bread, add some cheese on top by tearing it into small pieces. 2. Place another slice of bread over it and spread some butter on its top. 3. Now put the bread on a medium heating pan with its butter side at the bottom. 4. Spread some butter on its top and flip it over when its bottom is cooked. 5. Let it cook for about a minute ...
In this video Genevieve Ko gives a few ideas for prunes and plums. She prepares dried plum muffins. She starts preparing the muffin by stirring egg, milk and melted butter with wholegrain muffin mix. Then chopped dried plum is added and mixed well. The batter is poured in a muffin tray and is baked at 375 degrees for 15 to 20 minutes. Then she prepares a great appetizer by placing a scoop of blue cheese on the dried plum and tops it with bacon. Finally she prepares Pork tenderloin that would ...
This video demonstrates how to draw a fairy quickly and easily. We are taken through a simple step by step process that begins with the simple drawing of several geometric shapes. Using these shapes as a guide we are shown how you can quickly flesh out the distinct shape of a fairy by rounding off edges and adding small details here and there. We are also shown how drawing the hands should not be a daunting task as you are given a simple example to follow. There are several examples of minute...
This video offers a method for cooking Coho salmon on a cedar plank. The author suggest you start by soaking a cedar plank in water for an hour, then lay a filet of Coho salmon on the thicker end of the plank. The salmon is then seasoned, first with a puree of ginger, then turbinado sugar, then finally a spray of liquid butter to bind it all together. The sugar will caramelize as the fish cooks. Place the plank over two burners of a grill set to medium for about 25 to 30 minutes, but take car...
This tutorial teaches you how to bleach an upper lip. The presenter is a young woman. She starts by demonstrating all of the items needed for the process (most of which are contained in a standard kit): bleach kit, plate, spatula, bleach and accelerator). Next she shows one how to put accelerator on the plate using the spatula. Then she adds the bleach and mixes it well. The proportion of bleach to accelerator is 2:1. Next she applies the mixture to her upper lip and along the sides of her mo...
To plunk your curly hair, first put all your hair products in and make sure your hair is half dry. Spray lift booster into the top of your hair. Add volume boosting mousse all over your hair. Then, add a curl activator and a de-frizz product to your hair to get a more defined curl. Next, grab a t-shirt and place it on a flat surface. Place your forehead on the t-shirt and wrap the shirt around your head. Tie the arms of the t-shirt around the back of your head. Leave the shirt on your head fo...
This is a great instructional video then how to make a delicious food or very good food. The ingredients:
This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...
Do you want to learn how to view or display your iPhone or iPod screen on your Mac? This video will teach you how to do so in just 3 minutes.
Draw23 presents a video demonstrating how to draw a face. The video uses no instructions or advice, it just shows plainly, in fast-motion, how to draw a realistic portrait. First, an outline of the face is made, including lines indicating where the eyes, nose, and mouth will be placed. The next step is drawing the features with minimal shading. Next, heavy shading is added, and finally, some last-minute details to perfect the drawing. By watching this video, you can see the proper technique u...
Charles Phoenix teaches the secrets of making the cherpumple aka the "monster" pie-cake. An excellent summary is given below. First take already baked apple pie, pumpkin pie and cherry pie and keep it aside. Add the cake mix with some water, oil and eggs and stir it well using a beater. Now spray the Pam, add a little batter, put the already baked apple pie and add some more batter on top. Now bake it in a oven for 30 minutes and repeat the same process for the other 2 pies. Now place the app...
This video teaches the secrets of making rainbow-colored cupcakes with food coloring. Video: .
Take 2 cups of baisan in a large bowl. Add salt, 1 teaspoon of chili powder, chopped coriander, 2 chopped green chilies, 1 teaspoon baking soda and one chopped onion.
Mastering Adobe Photoshop is quiet challenging and artists can find the transition from brush and canvas frustrating. Learning how to transition your artistic skills to the electronic arena can really offer a vast array of opportunities. Follow our artist as he takes us through the steps of creating a mountain landscape using the common tools in Photoshop. You will be amazed as our expert Photoshop artist creates an attractive mountain landscape in less than ten minutes, taking the viewer thr...
This video instructs you step by step how to make a six layer Mexican dip. It's very simple to make and this video proves it. You should evenly layer refried beans, then tomatoes and onions on the next layer, then the sour cream, next the cheese, and put it in the oven for about 5 minutes. Then finally layer the green onions on the top and you are done. With just a few simple steps you can complete this easy dip.
Meta Cafe offers fast and easy tips on how to clean filthy and old coins. All you need is: baking powder, a small, empty bowl, and a glass of water. Start by putting some baking powder into the small bowl. Next put some of your filthy, old coins into the small bowl, laying them on top of the baking powder. Then layer the remaining baking powder over the coins in the small bowl. Finally, pour the water into the bowl and let it sit for 10-15 minutes. Remove the coins and dry them using a paper ...