How To: Prevent lower back pain with the Superman pose
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...
This how-to video is about how to make a roasted lamb for dinner.
Hetal and Anuja from Show Me the Curry! show you how to make quick lunches with food roll ups. You will need to first add oil to a warm skillet. You can use tortillas or chipotle. The top side with the smaller spots should be face down in the skillet for about 15-20 seconds then flip. Next beat an egg well and season with salt and pepper, then pour it over the tortilla that is still in the skillet. You should lower the heat and cover it for about a minute. Using the spatula, flip it over and ...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Craving key lime pie? Make one at home! Who knew those tiny little limes could make a pie with so much flavor? Your friends will love this easy to make, tart treat. Learn how to make a homemade key lime pie with help from this instructional video.
Looking for a new grille for your Ford Mustang? You want to have the best looking 'Stang on the road, don't you? If you're looking for a new feel for your Mustang, then US Muscle Mods can help: This video tutorial shows you how to install Stack Racing's Lower Grille Kit on a Mustang.
This video is about making ricotta meatballs. Instructions: 1. In a large bowl, add the pork, Italian sausage, prosciutto or pancetta, bread cubes, parsley, oregano, fennel, red pepper flakes, and salt. Use your hands to mix until the ingredients are evenly distributed. Do not over-work.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Paula shares her chocolate pecan pie recipe with chocolatier Max Brenner. Follow along and learn how to make this decadent dessert. This cooking how-to video is part of Paula's Best Dishes show hosted by Paula Deen. What happens when America's favorite southern cook opens up her kitchen to family, friends, viewers and the best home cooks in the country? It's anyone's guess! Paula Deen is cooking up something new as she rescues viewer recipes, shares stories and traditions with friends and str...
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
Bill Myers gives a quick guide to creating lower thirds for video using Photoshop Elements.
Sometimes you just have too many megapixels. Shooting with lower resolution can be a good thing on your Nikon digital SLR. Watch this photography tutorial video to learn how to manage size on your Nikon D80 and shoot with lower resolution to improve your pictures.
This video with Bill Myers shows how to create lower thirds for your video projects, using Alpha CG.
This screencast shows you how to add text to your lower thirds. This example shows you how to bring it in from the left.
Make a getaway from the cops, with a hot chick by your side.
Training video for quick splinting lower leg fractures and knee injury. Produced by the Willamette Backcountry Ski Patrol
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
If you have ever seen the motion graphics stream across the screen on your favorite TV show, news cast or game show, and dreamed of having that on your own videos, your prayers have been answered. Final Cut Pro, part of Final Cut Studio 2, lets you add some extremely cool and highly customizable Motion templates to your footage to add some pizzazz. David Basulto shows you how to create lower thirds in this tutorial.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
If you made it all to the end of Dark Souls, you'll need to defeat Gwyn, the Lord of Cinder. He's the last boss in the game. This Giant Bomb guide will take you through what will likely be a lot of trial and error so you can finally kill him.
If you play Horde in Wow Cataclysm (and who doesn't?) you may be wondering how to get to Azuremyst now that the boat that used to go there is gone. Well, this video is here to help and will explain each way to do it, including Shaman magic, waterwalking potions, flying mounts, and finally taking a boat from Stormwind if you can handle the Level 85 characters that faceroll you there.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
The achievement system and hard drives of modern video game consoles present an as-yet-underutilized potential for crossover content between games. Microsoft has finally taken advantage, and recent Xbox 360 releases World of Keflings, Ilomilo, and Raskulls contain some really awesome crossover content. Watch this video for a guide to accessing and using all of this awesome and visionary content.
NBA 2K11 is finally breathing some life into the long-stagnant world of basketball video games, introducing new elements and bringing back old ones that people missed. In this video, you'll learn how to use the isomotion dribbling system to do freestyle dribble moves with greater control and score more points.
Hyundai is finally getting the respect it has long deserved as automaker, and their Sonata mainstream sedan is more popular than ever before. In this video you'll learn how to replace the rear brake pads and rotors on a Hyundai Sonata quickly and easily.
If you love Justin Bieber and want to be able to replicate his songs in more polite company than the recorded versions merit, check out this video! It will show you how to play a fun, easy instrumental cover of the song on piano. Now you can finally play Justin Bieber for your parents and not have them run from the room screaming!
Last week, the Library of Congress decided that it was officially legal to jailbreak mobile devices. Now, days later, we finally have a jailbreak for the iPhone 4, and it might be the easiest such process ever conceived. This video will show you how you can go to one website and jailbreak your iPhone 4 or iPod Touch in about 30 seconds. Do it!
Now that it's legal to jailbreak mobile phones, why not finally take the plunge and jailbreak your iPhone? This video will show you how to create a custom .ipsw for iOS 4 for installation on an iPhone 3GS using Pwnage Tool 4.0. The process is pretty quick and easy, and will allow you to create the custom iPhone interface that you've always wanted.
Finally, the professionals are weighing in on how to create fake wounds! This video features a makeup artist from the BBC demonstrating how to make a really realistic fake cut on the hand of an actor using theatrical makeup. The plastic pieces from a CD jewel case that resemble broken glass really set this cut apart from the other fake cuts on the site, along with the professionalism of the presenter.
This video shows the method to solve word problems using proportions. In the given problem, we have to find the time taken by a person to type 390 words if the person takes 1 minute to type 30 words. This can be solved using proportions. We take two fractions which are equal. We type '30 words' in the numerator of the first fraction and 1 minute in its denominator. This fraction must be proportional to the second fraction. The second fraction has '390 words' in the numerator and the variable ...
In this video from ExtremeBartending, you can learn how to heat up and serve warm brandy, a classic drink, which is particularly nice to sip on a cold night. The video offers three separate ways to achieve your warm brandy, using hot water in a brandy snifter to warm the glass, and then pouring in the brandy, putting hot water in a separate glass, and then resting your brandy snifter on that, or finally, a bold method that actually involves setting the brandy on fire!
Magic Girl is going to teach you a cool trick in this video tutorial that will blow you away, or will it? For this magic trick, grab a balloon and a needle. Watch Magic Girl perform her cool needle in the balloon trick without popping the balloon, until she finally reveals the secret of the indestructible balloon magic trick. It won't explode... amazing!
In this April Fool's edition of Household Hacker, we will show you how to prank a roommate, sibling or anyone really.... Follow the video instructions and have a fun day. First the table smash, then the toilet spray & finally, the tire balloon prank. Use this as inspiration for one of your April Fools Day pranks!
This video is fantastic and very detailed on how to mount deer antlers. He carves the antlers off a deer head, then boils them to remove the meat, finally he mounts them on a piece of wood. For this professional taxidermy tutorial you may need a hack saw. Oh also, you need a deer head.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
We've all been guilty of sending messages that we instantly regret — be it a moment of anger or plain old drunk texting. More often than not, these silly texts result in unnecessary headaches for both you and your contact. Thankfully, WhatsApp has finally tackled this age-old problem by giving us the ability to prevent drama before it even gets started.