Miracle Weight Search Results — Page 16 of 51

How To: Hit a backhand drop shot in squash

This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball

How To: Make a DTV antenna & a steadicam

Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.

How To: Hip Hop dance the Heel-Toe Flick and Gliding

Another video for true beginners of hip hop dancing.

How To: Walk on non-Newtonian fluid

You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...

How To: Save fuel while boating

Want to get the most from a tank of gas in your boat? This how-to video from Boat U.S. offers some tips for boaters on how to save fuel. Make sure not to carry around extra weight and to keep your boat in top condition. Watch this video boating tutorial and learn how to save some gas.

How To: Speed knit with the world's fastest knitter

Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!

How To: Tie a bowline backup knot

The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.

How To: Embroider with thick thread

Thick, wool, 12 weight embroidery thread makes any embroidery project soft and lush. The results are similar to centuries-old hand crewel embroidery. This instructional embroider video will provide some handy tips for this technique.

How To: Workout your triceps for bigger arms

This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.

How To: Workout your shoulders for bigger delts

This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.

How To: Workout your chest for bigger pecs

This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.

How To: Train your arms for bigger biceps

This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.

How To: Measure out a good sized bicycle frame

Measuring out a bicycle frame is useful knowledge. This instructional video shows how to determine the best sizes and angles for weight distribution on the bike frame. Georgena Terry's drawings and geometry help explain which bicycle frame designs are best for riding.

How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Determine the body condition score of beef cattle

This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.

How To: Warm up and workout the core with yoga abdominal lifts

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

How To: Stand properly in the boxer's stance position

In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.

How To: Perform a walk-through golf drill

In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.

How To: Utilize the two coin drill for golf

In this golf demonstration, you can learn the two coin drill that teaches you proper balance and weight shift for your finish.

How To: Learn the proper boxing stance

Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.

How To: Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.

How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Make your own track dolly

Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.

How To: Build strong trailer axles with K'NEX

Learn how to make K'NEX axles that can hold more weight without bending or breaking for your RC Car Trailers.

How To: Lose weight with Photoshop CS3

A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!

How To: Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

How To: Make a basic fishing tackle

This video shows you how to prepare a basic fishing tackle. Good for kids learning to fish. All you need is a float, weight and a hook.

How To: Do the cross over when you are ice skating

Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.

How To: Do a toothpick

After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.

How To: Make an ice hockey turn

You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.

How To: Safely Secure a Basket Ball Hoop with a Broken Plastic Water Base

This video will explain how to safely weight down and secure a basket ball hoop with a water filled base that has a hole in it.

How To: Hang a Picture or Mirror on Drywall

Step 1: Drywall Picture Hook Step 2: How to Hang a Picture or Mirror on Drywall

How To: Tone Your Body

Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Work out your chest with dumbbell flys

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.