Miracle Weight Search Results

How To: Do a pullover back exercise with a medicine ball

If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Do a one footed glide on rollerblades

In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...

How To: Master the breakdance windmill

Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...

How To: Hit the forehand in racquetball

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...

How To: Use a medicine ball for a yoga forearm stand

Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.

How To: Play the front foot leg glance

Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the front foot leg glance.

How To: Replace a toilet in your house

You may want to replace the toilet in your bathroom for a number of reasons. Perhaps you have a cracked toilet, an antiquated model or one that uses a significant amount of water. There are a number of new models which will match the decor of your home and reduce the amount of water required per flush. Also, new toilets come in a variety of shapes that are more comfortable.

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).

Nostalgia Challenge: Ex Libris

When I see Kindles and e-readers, I can't help but get a little sad over all the things those e-books are missing. The weight of literature in your hands. The feeling of turning pages one by one. The texture of the cover. The wonderful smell of an old book that's been sitting on a shelf for years, waiting for me to choose it.

News: Bibliophile Dreamland

For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelving units:

News: AT-AT Made with Spare Computer Parts

Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:

News: Working Bugatti Veyron Built with 10,000 Empty Cigarette Packs

Cobbled together from thousands of empty cigarette packs, this electric-powered vehicle puts the "car" in carcinogen. Looking suspiciously like something the China National Tobacco Corporation would commission as part of an advertising campaign, the Bugatti Veyron-style auto is actually meant to discourage smoking. The English-language version of the People's Daily offers the following explanation:

How To: Knock out a wall

Many homeowners wish that their master bedrooms were larger or perhaps their dining room and living room were one. You can often create larger living spaces in your home by removing non-weight bearing walls. It is always tempting to just start knocking things down but demolishing a wall can be tricky. But with a little planning, you will avoid a house full of dust, long waits to duplicate moldings and trim, and other unplanned construction expenses. The main problem with demolishing walls is ...