Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
In this video, we learn how to make iodine easily. You will need potassium iodine and sulfuric acid to make this. First, add the acid into the potassium iodine slowly. After you add in each part, swirl the beaker slowly so it gets mixed together. After you have added in all of the potassium, you will place this into a beaker filled with ice water while you add in more, because the mixture gets really hot. When finished, you will end up with a mixture that is iodine and nothing else. Fill with...
In this video from nyelover we learn how to make silly putty that is kid friendly! You need white glue, borax, a little water, a plastic bag, some food coloring, and some small jars. Use 40-50 ml of Borax and put in a bowl. Then put 20 ml of white glue and 5 ml water and a few drops of food coloring into a separate bowl. Now add 5 ml of the saturated Borax solution to the water and glue. Remember again not to add too much food coloring. This is all you need to make your own silly putty. Just ...
If you're thinking about making some minor paint repairs on your vehicle, getting that paint to match the color on your car can be a difficult task. This video will help you out by showing you how to blend your automotive paint to match the existing color.
In this tutorial, we learn how to bake cookies from scratch. You will need: 2 tbsp butter, 3 c baking mix, 3 tbsp sugar, 2 tbsp cinnamon, 2 tbsp vanilla, and 2 eggs. Mix all of these ingredients together until they are well combined. Spoon the mixture onto a cookie tray, then bake them in the oven until they are golden brown. Once finished, let them cool for a few minutes, then eat them with whatever you would like. If these aren't for your taste, you can add in additional ingredients to the ...
In this video, we learn how to make slime for under 5 dollars. You will need: a large pan, gallon of water, food coloring, and 1 c corn starch. Mix in warm water and continue to mix until everything is well combined. Keep adding more water to corn starch until it's the consistency that you would like. After it's hot and a slimy substance, add in some food coloring that you would like. After this, pour the slime into individual containers and allow it to cool so you can use at a later time. Wh...
In this tutorial, we learn how to make Italian-style pizza dough. You will need: yeast cake, flour from a pizza restaurant, extra virgin olive oil, and a mixer. Now, add in the water, salt, olive oil into the mixer, then prepare the yeast. You can do this by mixing the yeast with warm water and letting it sit for a couple of minutes. Then, add this to the bowl along with the flour you got from the restaurant. Use as much as you want to make a large batch or small, this all depends on how much...
There's never just one way to wear a shirt. For instance, you don't have to pair your crochet top with the same pair of acid wash blue jeans EVERY time, nor do you have to pair the same gold Tiffany's pendant with its matching Tiffany's bracelet. In fact, switching around what pieces you wear together is part of the fun of dressing up.
in this tutorial, we learn how to make hot wings. First, wash two lbs of chicken wings, then sprinkle with salt and barbecue seasoning. After this, mix the chicken up so they get evenly coated. Now, place the chicken onto a baking pan and bake at 425 degrees for 45 minutes - one hour. While these are cooking, place 2 tbsp sugar and 2 tbsp vinegar into a wok over medium heat. Then, add in 1 tbsp Chinese hot mustard and 1/4 c soy sauce. Mix this together and then add in as much hot sauce as you...
In this tutorial, we learn how to make Italian pizza at home! First, you will melt 10 grams of yeast into 220 ml of warm water. Mix together, then add in 340 grams of flour and 12 grams of salt. At this point, it's best to use your hands to mix the dough together thoroughly. Next, wet a towel and shape the dough into a ball. Now let the dough rest under the towel for 2 hours and when finished, turn your oven on and grease a piece of foil. Next, place the dough onto the foil and stretch it out...
Sometimes, problems are easier to solve if the numbers are presented in different ways. For example, if you are having trouble doing an equation with an improper fraction, consider turning that fraction into a mixed number to make math easier.
Brian and Cora from Volcanic Nectar show us how they make their agave peach cobbler with peaches from their own tree.
In this video, we learn how to make homemade lip balm. You will need a spoon, Vaseline, a butter knife and lipstick. First, scoop out a small amount of Vaseline into a container and mix it in with a small piece of your favorite lipstick. Mix this until the color is fully blended. Lift it out with the butter knife and put it into a lip gloss container and let it set for a little over a day. It will slightly harden up and then you will be ready to wear it. You can choose whichever color lip sti...
In this video, we learn how to make homemade exfoliating lip balm. You will need a jar, Chapstick, sugar and a lip gloss. First, mash up your Chapstick with a butter knife, put it into the lip balm container. After the mixture is creamy, add some lip gloss into the container and mix it together. Once this is done, add a spoonful of sugar (your preference) and mix it into your container. This lip balm is comparable to expensive store brands and a tiny fraction of the cost! Use this at night to...
In this video you will be learning how to make southern cornbread from scratch. Your first step is to preheat the oven to 450 degrees Fahrenheit. Then get a 10 inch skillet pan and put about 2 tablespoons of oil into it. Then place the skillet in the preheat oven. Then put about 1. 5 cups of corn meal mix. Add an egg and a little bit of sugar as well as a little bit of milk. Make sure you mix it to the right consistency. Then stir in some of the oil you had in your skillet in the bowl. Then a...
In this video tutorial, viewers learn how to make coleslaw dressing. This video provides all the ingredients required in order to make the dressing. The ingredients required include: 1 cup of mayonnaise, 1/2 cup of sugar, 1 tbs of white vinegar, 1 tbs of prepped horseradish and 1/2 tsp of celery seeds. Users simply add all the ingredients to a bowl and whisk it. The coleslaw can also be mixed with shredded raw cabbage or shredded carrots. Once mixed, leave the dressing in the refrigerator for...
You can never have too much mac & cheese! In addition to her fabulous creamy stovetop recipe, Betty unveils her fabulously gooey baked recipe in this tutorial. This dish has a delicious sharp cheddar bite to it and a crispy crustiness that is to die for! Impress your friends with this very easy and very tasty recipe.
What could be better then macaroni and cheese as a finger food? Liven up any party with these delicious bites of baked mac and cheese.
Jill Tutland teaches the secrets of making fast and easy gourmet Mac and cheese. First peel and nicely dice the shallot and start boiling a jar of pasta in water. Now cook the shallot with some butter in a pan, simultaneously melt some butter in a soup pot and some flour to it. Now add chicken stock to the soup pot, then add some cream, milk, cheese and mix everything. Add some salt and pepper and the shallots to it. Mix the soup with the pasta and transfer them to a baking dish. Finally add ...
This video demonstrates how to make an omelet. First, you need tomatoes, green pepper, onion, cheese, eggs, milk and some olive oil, as well as two eggs and some milk. Put it into a bowl and mix it together. After mixing it, take a pan and start cooking. You can season as you like. Feel free to add ham or any other condiments into the omelet. If you follow the steps in this video, you'll have a delicious omelet.
This video shows you how to make garlic fried rice using a clove of garlic, salt, and rice cooked the night before. First, you should peel and crush the garlic. You can do this easily by using wax paper. Next, heat extra virgin olive oil in a pan and add garlic. Add the salt and rice. Mix it together. Let it cook for a few minutes then stir well. Repeat this until rice is crispy and fluffy. Next fry about three eggs. Then make the meat. Mix the meat with the rice and serve with the eggs.
It can be difficult to find interesting recipes when you are looking for something that meets the requirements for raw vegan food but here as a great way to make some tasty and wonderfully healthy raw vegan bread using graded apples and ground seed flour. This video will show you clips of the process. If there is wax on your apples you will want to peel them before grading. You will then want to mix your grades olive oil, ground flax seeds, and several other flowers into a food processor. You...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the American Audio CK1000 MP3 & CD player mixer combo. This video takes a small look at this twin CD/mp3 player. It has all the essentials needed for any DJ. To be honest, the feel and the user friendly look of it makes it perfect to take on the road t...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set up the American Audio TT-Record Turntable. This is a Belt Drive turntable that can record your vinyl with a press of a button. All you need to do is plug in your memory stick and off you go. This unit does not need to be used as a direct drive sin...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the VESTAX VCM-100 midi and audio controller. This tutorial also shows you the similarities between this and a separate DJ mixer and CDJ turntable. Watch this DJ tutorial and you can learn how to use the VESTAX VCM-100 midi and audio controller.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains where you should place lights around your DJ booth. Learn where to place lights and what you would need in a small, med and large room. Watch this DJ tutorial and you can learn how to strategically place your lights when DJ-ing a gig.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can use the roll feature on the DJM-800 mixer. This feature basically samples music. Watch this DJ tutorial and you can learn how to use the roll feature on the DJM-800 mixer.
Remoulade is the classic French tartar sauce. Watch this video and get the recipe and instructions for making this wonderful dish.
We may not know what Magic Leap's product looks like. And we haven't received even a "save the date" for its launch. But we know that it will display mixed reality comics from Madefire when whatever it is arrives.
Here are a couple of quick bits, and also a little bit of a teaser. If you know of my old YouTube channel and are a developer, you may be aware of the "Scale and Rotation System" tutorial series I did. I then started working for Next Reality and never finished it.
At the end of June, Unity 2017.1, the newest version of the popular 3D development engine, went live. And with that release, it brought out some very cool new features like Timeline and Cinemachine, to name a few. Now, for those of us that develop with Unity and follow the beta program closely, these features are not new at all. What is more likely the case is that we have spent a good deal of time using these features for a few months and even possibly helped iron out a few bugs.
