Mobility Joints Search Results

How To: Achieve good soldering joints

Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...

How To: Increase shoulder & upper back flexibility with yoga

In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Increase lumbar spine flexibility with a yoga exercise

In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Drywall tape butt joints

In this video tutorial, viewers learn how to drywall a tape butt joint. This task is very easy, simple and fast to do. Once the tape is on the butt joint, apply a thin layer of drywall compound and then apply a second coat of compound. Scrape off any excess compound. The main goal is to apply the compound over the tape. Make sure to use the drywall knife to smooth out and spread the compound. This video will benefit those viewers who are interested in pursuing a career as in drywall or are re...

How To: Teach a basic bridging routine in your Pilates class

This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Do side-to-side shuffle drills with Lawrence Timmons

Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.

How To: Tie a slip knot

The slip knot, also called a running knot, is a very diverse knot. It's practical application ranges wildly from crochet and knitting to building a noose. The basic function of a slip knot is to create a flexible knot, with one end tied to the middle for greater mobility. Check out this how to video and learn how to tie a slip knot, because you never know when you might need it.

How To: Tape fingers for sports injuries

Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...

How To: Install an internal 3G HSDPA modem in an ASUS Eee PC

Going mobile? While the ASUS Eee PC is undeniably one of the most portable travel laptops available, it's by no means the the most mobile, because mobility also implies mobile connectivity. In this video tutorial, you'll learn how to install a 3G HSPDA modem in an Asus Eee PC. This mod will work on any Eee PC without the extra PCIE slot. For step-by-step instructions, watch this how-to.

How To: Join two pieces of soft clay

Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...

News: Ford Appoints Self-Drive Chief as CEO

After Ford's CEO Mark Fields' three-year tenure failed to keep up with the driverless industry and resulted in a 40% drop in shares since Field's took over in 2014, Ford is going in a new direction. Jim Hackett, who was previously chairman of Ford's self-driving division, has succeeded Fields as the company's new CEO.

How To: Steady your shots with a homemade fig rig

This video tutorial is going to show you how to steady your shots with a homemade fig rig. The camera is mounted right in the middle of the top bar and it uses the iron as the balancing mechanism. The official fig rig is about $300. But, the one shown in the video will cost you around $10. Cut a PVC pipe about 2 feet in length and glue on two T joints on either end parallel to each other. Now fix the two feet into the T joints as shown in the video. The larger the camera, the longer will be t...

How To: Coat drywall around boxes with joint compound

Watch this instructional video on how to coat detail work around boxes and pipes with joint compound. Spackling drywall is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Learn how to lay dow thin coats of putty around details and box shapes to avoid heavy sanding in the second stage of prepping a room for painting.

How To: Coat a cornerbead with joint compound

This is a video demonstration on how to coat cornerbeads with join compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a bucket of fresh joint compound. Learn how to spackle a corner in thin coats to avoid heavy sanding in the second stage of prepping a room for painting.

How To: Putty coat drywall

Here's a way to make your drywall project perfect. Mix up some thin joint compound, using more water than normally required for spackling holes in the wall. You can roll the putty onto the wall with a think rolling brush. After the joint compound dries, it only requires a light sanding. Watch this instructional video to create perfectly smooth drywall surfaces with liquid spackle.

How To: Mill lumber, joint edges, and flatten faces

This video explains one of the most critical and fundamental aspects of woodworking: milling lumber. The Wood Whisperer reviews his 4-step milling process, which requires some big tools. Since many folks don't have a fully outfitted shop, he also presents numerous alternative methods for jointing edges and flattening faces. The jointer's jumpin'!!!

How To: Unclog a sink in the bathroom or kitchen

In this Home & Garden video tutorial you will learn how to unclog a sink in the bathroom or kitchen. It's extremely simple. Put a bowl under the U joint. Unscrew the plunger rod located under the sink and pull it out. Then remove the sink blocker and remove any dirt from inside the pipe. Now unscrew the PVC U joint at both ends and remove it. This can be done with your hands. Most of the time this part is clogged. Clean it up. Then clean up the pipe coming down from the sink. Look from top an...

How To: Make a flower fairy paper art doll

In this video tutorial learn how to make a jointed flower fairy paper doll sitting on top of a trinket box. You will need three strips of paper and two circles cut out of paper. To create the box, curl the strip with a pencil. Then adhere scotch tape to the strip and tape the strip to the circle to create a box-like structure. Cover the perimeter with a larger strip of paper in whatever design you want to use. Follow these same steps to create a larger box. Fit these two pieces together and a...