Mobility Joints Search Results

How To: Use a horizontal router table in woodworking

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:

Save Money: Break Down Your Own Chicken

Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?

How To: Make Indian chicken meat balls with pasta

If the only way you've ever had meat balls is coated in a sea of marinara or meat sauce at an Italian joint, then you haven't even hit the tip of the iceburg when it comes to meatball recipes. If you love your balls of meat and are interested in trying a spicier, alternative take on traditional meat balls, then check out this recipe.

How To: Weigh the shoulder and attach the arm on a reborn doll

In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...

How To: Prepare for a yoga backbend by lying on a roll

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.

How To: Perform a general shoulder exam on a patient

In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.

How To: Randomly select a name from a list in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 11th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create a formula that will randomly select a name from a list of names without having the list of names sitting in cells.

How To: Become more flexible with exercise

In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...

How To: Crack crab legs and get the meat out in one piece

This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, break it into half and pull it apart. Then take the middle section which you just broke and put your fingers right in the middle of that section, crack that one leg and then flip it over and crack it the other way. And once...

How To: Tie your shoes with only one hand

This video tutorial is in the beauty and style category and it is going to show you how to tie your shoe laces with only one hand. First you need to tighten up the laces and then you will have to tie the laces with the overhand knot. Take the lace on the side of the hand and hold it between your thumb and the forefinger. The distance you go is equal to the size of the hand. Pull the lace and grab it with the first joint of the little finger. Now you got to free your thumb and the forefinger g...

How To: Perform the "arm stall wrap" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "sword and shield" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "laceration slack bind" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "hyper pendulum" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "drop in the bucket" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "static flow" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "butterflies" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "folding" chopstick yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Dissect a human to see the axillary fossa (armpit)

The axillary fossa is classically known to most people as the armpit. Here, in this human anatomy video tutorial, you'll see how to dissect the axillary fossa, which in its technical definition is the hollow under the upper part of the arm below the shoulder joint, bounded by the pectoralis major, the latissimus dorsi, the anterior serratus muscles, and the humerus, and containing the axillary artery and vein, the infraclavicular part of the brachial plexus, lymph nodes and vessels, and areol...

How To: Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.

How To: Identify symptoms of recent HIV contraction

It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...

How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

How To: Understand the anatomy of the arm for drawing

In this tutorial we learn the anatomy of the arm for drawing. Although you may look at an image that you want to draw, drawing it is completely different with pen and paper. Learn the different types of bones that are in the arm to get a better idea of where they should be located at. Once you draw the joints and the bones, then you can connect them all and have far more details. It may take you a long time to understand how to draw the arm and all the parts, but you will gain a lot of knowle...

How To: Draw a basic human figure

In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib cage and spine, then the hip bones. After this, draw the legs and continue down until you reach the feet. When you finished with this outline, use a darker line to draw more details and shading in on the face and body. Whe...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Perform a basic parkour roll

In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...

How To: Play the "A" flute note with fingering

In this tutorial, we learn how to play the "a" note with fingering. First put your head joint into the main body of the flute, then grab it so the end is in the palm of the hand. Slowly turn it so it goes into the flute easily. Now, line the hole up so it's equal with the center of the keys and hold the flute correctly. Hold your fingers onto the flute so all your fingers on the right hand are up except for your pinkie finger. Your third finger on the left should be on the 'a' key and the two...

How To: Perform a standing balance Pilates exercise routine

This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...

How To: Look up a picture in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 42nd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to look up a picture in Excel. See a VBA solution and a formula Solution using the INDIRECT function and named ranges.

How To: Use the NETWORKINGDAYS.INT function in MS Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 23rd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to use the NETWORKINGDAYS.INT, RANK.AVE, PERCENTILE.EXC, CONFIDENCE.T, T.DIST, T.DIST.RT and T.DIST.2T functions in MS Excel.

How To: Use VBA code for conditional formatting in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 22nd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to use VBA code for conditional formatting as well as how to do it using the OFFSET, MOD and ROWS functions.