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How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Take basic photos in daylight

While achieve beautiful images shooting with ample amounts of natural daylight can be done with little work, if you're willing to invest a just a small amount of additional effort, you can achieve shots to rival those of any professional photographer. This free video photography lesson, which discusses concepts like exposure balancing, will walk you through how to take beautiful daytime shots.

How To: Texture walls with a hopper

If you have a tremendous amount of dry wall to finish and don't want to spend an enormous amount of time sanding, use a hopper to create a mild texture. This Home & Garden how to video demonstrates the proper operation and use of the hopper for adding texture to walls. Remodeling a home doesn't have to be such a daunting task with the right tools and equipment.

How To: Make an infrared heart sensor

This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger. The amount of oxygenation of the blood is shown in the finger, which will cause the infrared light to reflect off the skin and to the transmitter which is close by. The fluctuations of oxygenation are picked up by the ...

How To: Hack Sandcastle with Cheat Engine (01/08/10)

In this video, we learn how to hack Sandcastle with Cheat Engine. First, start the game and then click the process list icon. Now, use the Firefox browser and then type in the amount of gold you have into the value section. Now, buy something and then click the frozen box and change the value to 999. Next, when you buy something it will say that you have unlimited amount of cash. You will be able to buy all of the things you want, and you won't have to gather more coins to do so! This is a ve...

How To: Do a crab boil

The chefs at the food channel are going to show you how to do a crab boil the best way possible. First, you are going to need a large pot connected to propane gas and to fill it up with 8 gallons of water to boil. Next, you want to add the seasonings to the pot which are, 2 cups of salt, a healthy amount of black peppercorn, 4 bags of seafood pickling mixtures, 3 small bottles of cooking oil, and a nice amount of hot sauce for some kick. You want to add the top back to the pot and let that si...

How To: Hack Dragon Boy with Cheat Engine (11/19/09)

The maximum is a 1000 gold. In order to hack and win the game, he goes through several techniques choosing a level to start out, once a level completed and he collects one gold. He then selected a cheat engine in his Firefox page. He advised in order to hack the game, multiply the amount of gold you have times 8. At that point you have to sell something in the game. That created 2, so 2 times 8 is 16. Repeat the process. Then multiply that by 8000 to create 1000 gold which is the maximum amou...

How To: Paint bloody vampire inspired nails for Halloween

This video shows the viewer how to paint their nails to give them a blood stained look for Halloween. This is done by first putting a small amount of dark red nail varnish onto a sheet of paper. Then apply this in many coats to the nail using a foundation brush to give a layered effect. Then place a small amount of black nail varnish on the paper and using the same section of the foundation brush apply some of the black nail varnish to the ends of the nails. Then apply some of the red varnish...

How To: Paint great lips in Adobe Photoshop CS3

If you are a seasoned veteran or a newcomer to digital painting in Adobe Photoshop CS3, making lips look great can be tough. In this great three-part video series, Neil Fontaine goes into great detail in each video, showing the amount of detail required to create great looking lips including different lighting and shading required to get the right amount of sheen off the lips.

How To: Make pan seared tilapia filet

In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Use & adjust shutter speed

Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.

How To: Cook a chicken burger and fries

This video shows you how to cook a chicken burger and fries in 10-15 minutes. Start with butterfly cutting fresh chicken then add salt and pepper. Next mix 1 egg and a small amount of milk and beat it together. Dip chicken into flour to coat and dust off any excess, next into the eggs and milk and finally into the bread crumbs. Add a small amount of olive oil and turn the heat to low. Flip the chicken when it's golden brown. Next mix sauce using ketchup mayonnaise and Worcestershire sauce. Se...

How To: Wax your own upper lip

You can remove upper lip hair easily and safely in a few minutes. You must clean the upper lip first remove the oil and makeup. Put a small amount of wax on your hand using a flat wooden stick to test the wax temperature. Hold your skin towards your ear and apply a small amount of wax downward to one side of the lip. Place strip over the wax and press gently a few times. Remove the strip upwards removing the hair. Repeat as necessary. Do the same procedure with the other side of the lip. Remo...

News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs

People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.

How To: Get rid of your love handles

In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...

How To: Balance chemical equations properly

In this video we learn how to balance chemical equations properly. What is a chemical equation? It's a statement that uses a chemical formula to show identities and relative amounts of the substances involved in a chemical reaction. To balance an equation out you must have the same number of atoms on both sides of the chemical equation. Or, you must have the same amount of mass or matter on both of the sides. Once you have these balanced out so they are the same then you will have it complete...

How To: Wash, stain & seal an outdoor deck with Lowe's

In this tutorial, we learn how to wash, stain & seal an outdoor deck with Lowe's. First, determine the type of stain for your project, there are four main types of finishes. Check the instructions to calculate the amount of stain you need to purchase. To start, you will need to clean and dry the deck, making sure you cover your body before you begin. You will also need to use sand paper to even out the surface of the deck. After this, start to seal your deck with your choice of color. Let thi...

How To: Know standard deviation in your financial portfoli

In this tutorial, we learn how to know what standard deviation is in your portfolio. Standard deviation is the amount of risk you have inside your portfolio, this will show you how much fluctuation you have in your portfolio. Depending on the expected return of your portfolio over an amount of time, you could have a different range of standard deviation. Knowing what your standard deviation can help you do the math to see what your chances of a return or loss will be for certain. This will he...

How To: Beat Oblivion the game using a helpful glitch

When playing the game Oblivion, it can take hours and hours to beat, but there are ways that you can beat the game without having to spend a great amount of time. In this next tutorial, you'll be finding out what it takes to help beat the game in under ten minutes. It's easy to follow, can be done in a small amount of time, and makes live easier for you in your quest to beat the game. Good luck and enjoy!

How To: Shine your shoes with a shoe polish rag

In this video tutorial, viewers learn how to shine their shoes. An old T-shirt is a polish cloth. Begin by putting a small dab of water onto the cloth to make it moist. Then apply a small amount of polish to the cloth. Now start applying the polish on the shoes in small circles, until it feel slippery. Then apply a small amount of water onto the cloth and rub in a circular motion, until the polish cannot be seen. This video will benefit those viewers who have to look formal or have dirty shoe...

How To: Make a cute twist hair style

Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...

How To: Make a home made cough syrup

Although this is not highly recommended, but it still works, you can make your own homemade cough syrup using a few simple ingredients. This is helpful for anyone who is feeling sick and wants to get better in a short amount of time. So, good luck and enjoy!

How To: Rig skip baits using a whole fish for fishing

So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig skip baits using a whole fish for fishing. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "lear...

How To: Perform a perfect reverse card trick

Card tricks can be, well, tricky. It requires an eager mind, quick hands, and patience to perform some of these cool illusions. This particular magic trick is one that is perfect for any beginner starting out and takes a short amount of time to perfect. Check out the tutorial above to find out how to perform a perfect reverse card trick. Good luck and enjoy!

How To: Give a good, personalized head massage

Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.

How To: Make flubber polymer using glue and liquid starch

This video shows us a fun science project to do with our kids; it teaches us how to make flubber out of glue and cornstarch. In one container pour a small amount of liquid starch. You can find this in most laundry aisles in the store. Next in another container, pour in an equal amount of white school glue. Mix the two together by pouring the liquid starch into the glue. If the mix is real sticky, add more starch and if it is real runny, add more glue. To color your flubber you can dab it over...