Moderate to Vigorous Action Search Results

How To: Perform a feeble grind on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a feeble grind on a BMX bicycle.

How To: Perform a 180 on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 180 on a BMX bicycle.

How To: Perform a 360 on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 360 on a BMX bicycle.

How To: Do a switch backside flip on a skateboard

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the back foot. Ride the board at a moderate speed. As you ride, wind up your shoulder to the backside. Then pop the tail downwards and flick the board with your front foot. Keep your shoulder turning to allow the board to fo...

How To: Become a better runner with basic running techniques

First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...

How To: Identify problems with heat scorch on roses

John White and Rosemary Maddox address garden problems concerning heat and sun damage on their plants. Rosemary grows tomatoes that grow healthily, but are dry and cracked at the top. John identifies the problem as an excessive exposure to heat and sunlight, and recommends putting a netting over the plants to filter and moderate the sunlight. Rosemary also has a similar problem with her roses. The leaves on her rose plants become yellow and brown and eventually die off. John calls it "heat sc...

How To: Change margins & show/hide the ruler in MS Word 2007

This video demonstrates how to show and hide the ruler in Microsoft Word 2007, along with working with page margins. The presenter indicates that if you click the small button above the vertical scroll bar, Microsoft Word will then display Rulers. To work with margins you'll need to click on the Page Layout tab to display the Page Layout ribbon. The video shows the different options located on the Margins menu. There are several built in settings for wide, narrow, normal, moderate, and mirror...

How To: Do a standard kickflip on a skateboard

In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the tail down and flick the front foot outwards. Then catch the board in mid air with the back foot and then with the front foot. Try to land on the bolts of the board. This video will benefit those viewers who enjoy skateb...

How To: Do an acid grind on rollerblades

Kyle of Aggressivemall teaches you how to land an acid grind with aggressive skates.You should first go to your favorite curve to practice it as a stall. When doing an acid grind, your soul foot (or the one you use for balance) is placed along the grind bar and the other foot is placed like in a backslide. Once you get comfortable with the stall, you can start practicing the grind itself. For starters, you should approach the grind bar with a slight angle and moderate speed. While grinding, b...

How To: Use a treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.

How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Restore a headlight

Wipe headlights clean. Double tape around the headlights. Use two layers of tape around the headlight lens to protect the paint. Insert the backing plate into the drill. Attach the foam interface pad. Use a spray bottle of water to lubricate and keep headlights clean while sanding. Completely remove the old UV coating. You'll see heavy sanding marks in the headlight lens. With the 500 grit sandpaper, remove oxidation and pitting. Use uniform movements of up and down and side to side with mode...

How To: Prune climbing roses

We prune roses for several reasons. Regular pruning helps to keep their size under control, though we must remember that all roses have a predetermined 'ideal' size. We also prune to shape the plant. We take out dead stems to prevent the dead area spreading back into healthy stems. But the main reason we prune is to make the rose more vigorous. This tutorial teaches you how to prune climbing roses for the best results.

How to Make Indian food: Fried fish

If you are looking for a new take on regular fried fish then try this Indian inspired pan-fried fish dish. You will make a fantastic past of Indian spices which you will stuff and cover cleaned the Indian Pomfret fish with. This video shows you how to make a delicious Indian dish. It's fried fish fried Indian style. Ingredients: 900 gms./ 2lb Fish 1cup gram flour (besan) 1 green chili (chopped) Salt to Taste 1/2 tsp turmeric powder 3 tbsp fresh bread crumbs 1/2 tsp red chili powder 1/2 black ...

How To: Perform a walltap barspin on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap bar spin on a BMX bicycle.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Use a machete

See the angled edge of the blade? This is the bevel angle. Match this to the face of the whetstone. For a clever-like tool like a machete, this should be at a high angle--15 to 25 degrees.

How To: Relieve a Jellyfish Sting

What should you do if you ever get stung by a jellyfish? First things first—do not urinate on your jellyfish sting. Contrary to popular belief, human urine can aggravate any stingers stuck onto your skin, causing more venom to release. Your best bet for relieving your jellyfish sting is to get yourself some vinegar, shaving cream and a razor.

How To: Treat psoriasis

Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.