Moderation Search Results

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Draw an Indian paint brush

Ever heard of an Indian Paintbrush? An Indian Paintbrush, also known as a Castilleja and Prairie-fire, are edible and sweet plants that were consumed in moderation by various American Indian tribes as a condiment with other fresh greens. Now that you know what an Indian Paintbrush is, here's your chance to larn how to draw one with help from this drawing tutorial presented by Hawks Vs. Pigeon Productions.

How To: Apply makeup for teens

When applying makeup for the first time, it's all too easy to overdo things. This free video guide will help you teach your teenager moderation when it comes to all things cosmetic. Help your teen to achieve a natural makeup look with the help of this free video tutorial.

How To: Party with celebrities

So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

Snapchat 101: How to Add GIFs from Giphy to Your Snaps

A relatively new feature in Snapchat, having been first introduced in February 2018, is GIF support. These new animated stickers, straight from a partnership with Giphy, came to the app about a month after Instagram received GIF capabilities. If you've used Instagram's version, adding GIFs to snaps is even more intuitive. While they were late to the game, they're doing it better.

How To: Access Bitcoin Gambling Sites from Your Phone — Even if They Ban Your Country

Bitcoin, the decentralized cryptocurrency notorious for its status as the currency of the dark web, seems to be shedding its shady past and is now enjoying soaring highs not seen since 2014. The highly volatile online commodity reached parity with an ounce of gold back in March amid speculation of a pending ETF approval from the Federal Trade Commission. Since then, Bitcoin has doubled in value and analysts predict a bitcoin could reach $100,000 in value in 10 years.

How To: 10 Roblox Settings You Need to Double-Check to Safeguard Your Child's Privacy

Among the younger generation, Roblox rivals major titles like Minecraft as one of the most popular online games out there. In fact, it's common to hear children tell new playmates to "friend me in Roblox!" so they can play together online. There's nothing inherently sinister here, but with all the online interaction, kids' safety becomes a factor.

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

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