A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to create an Internet enabled claw game.
See how to start using BoinxTV with this overview video. Learn the basics of BoinxTV and see how to turn any modern Macintosh computer into a television studio!
See what it's like to make music on your Nintendo DS with the KORG DS-10 Synthesizer. KORG, maker of some of the world's finest musical instruments, takes their legendary MS-10 synthesizer, adds tons of modern features, and combines it with the accessibility of the Nintendo DS Touch Screen.
Want a great, inexpensive, 3D movie experience in your bedroom (and have an aversion to the perennial red/blue anaglyphic glasses)? Sean Hellfritsch from Encyclopedia Pictura shows how to make the Vizard, a home 3-D viewing station. This podcast from Wired Magazine is a creative and whimsical hack with both modern and nostalgic technology perfect for watching a flip book style movie in 3D. The Vizard is a polarized stereoscopic display. It's not a red or cyan filter. LED has a natural polariz...
Crimped hair makes a stylish comeback, as shown in this how-to video from Elle magazine. Most will remember crimping from the tragic 80s, but find a way to make it look modern and fresh. Watch this video hairstyling tutorial and learn how to crimp hair without looking like a fashion victim.
'80s denim is back and cooler than you think. In this how-to video, stylist Francesca Mills from Elle magazine offers some tips for keeping the look modern and not dated. Watch this video fashion tutorial and learn how to wear 80s style denim without looking like a fashion victim.
MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.
Learn how you can read the Arabic language with this how to video. Follow this language tutorial and you will be able to read modern standard Arabic script in no time at all.
If you can't get enough tuna sashimi, then this modern and tasty recipe is for you. See how to make tuna sashimi accompanied with wasabi cream and fresh sesame vinaigrette.
Transform your handmade greetings with stunning stitched foam shapes. Corinne Bradd shows Kristy Clark how easy it is to jazz-up a simple design using bold shades and metallic thread, for a modern look.
This is a small video documentary explaining how to wear hijab and hijab pins. Modern fashion hijabs have been used. Video provided by Muslimbase.com.
Between sending iMessages, jotting down notes, and crafting emails, you do a lot of typing on your iPhone. No doubt, you've been in the middle of an important task when everything comes to a screeching, obtrusive halt, where a rogue "Undo Typing" pop-up forces you to close it before continuing with your typing. Don't put up with the BS anymore — here's how to stop it.
When watching stories in your Instagram feed, there's a high probability that you'll come across an AR filter that you'll want to try out for yourself. A quick browse and search in the Effect Gallery will bring up nothing in most cases. But all of that unproductive work isn't necessary because there's a faster and simpler way to get the AR effect in Instagram Stories, and it works all of the time.
In recent days we've covered the marriage of augmented reality and top-tier music artists. This time, though, the music stars are showing off the tech rather than integrating it into their act.
While Snapchat augmented reality often embraces pop stars like Drake and Ariana Grande, a couple of bands from the louder side of the music industry have found a home with Facebook.
Despite the recent gut punch of staff layoffs, Canada-based smartglasses startup North and its Focals are likely to be in the game for a while longer.
Augmented reality has given companies worldwide great powers for innovating business practices and engaging customers, but on Monday, Honda demonstrated that with great power, also comes great social responsibility.
Apple seeded the fourth beta for iOS 11.2, just one day after releasing iOS 11.1.2 to the public. The new iOS 11.2 beta 4 has also already hit public beta testers and includes mostly bug fixes and security patches to improve the overall experience for iPhone owners.
Apple released iOS 11.2 beta 3 on Monday to developers, with only a handful of changes over Beta 2. Still, it's always recommended you upgrade to the newest version of iOS, so if you are running any of the previous 11.2 betas, make sure to update.
The magic of an ice cold popsicle on a hot summer's day is undeniable, whether you're a child or a kid-at-heart. Neon-colored, store-bought popsicles may have a special place in your memory, but homemade popsicles are pretty hard to beat. Here's how to create delicious frozen treats that will both delight your inner child and tickle your adult taste buds!
Most of you lot would be aware what WPA/WPA2 is so I won't bang on about the encryption or protocols a great deal. In short WPA and WPA2 both have a maximum of 256bit encrypted with a maximum of 64 characters in the password. The encryption is really only 64bit but x 4 because of the way the authentication functions as a 4 way handshake.
In this project I make a glorious card from the DCWV Textiles paper stack. I walk you through how to make the flower and the insert. Taking it from a blank card to a fully finished project. Step 1: Now Watch the Tutorial
This video was shot in de beautiful and modern city of Rotterdam, in the netherlands, starring the dutch break dancer Stefan Dirven accompained by the song "Freestyle - Crystal ball"
Tired of the same old brownies? Instead of just making brownies, why not kick up the creativity a notch and make some halloween themed brownie pops. They are really easy to make, and sure to impress your family and friends. Not too mention they are delicious! Enjoy! Follow the steps or watch the video tutorial or do both!
There are many reasons to root Android, but for me, the most important one is to have the Xposed Framework. Xposed gives you access to hundreds of modules, which take away the need to manually modify core system files to add new features and functionality to your Android device.
Before Apple jumped into the phablet game with their iPhone 6 Plus, there was the Samsung Galaxy Note series. Initially knocked for their size, the Notes slowly but surely gained popularity, thanks to powerful hardware, incredible displays, extensive features, great battery life, and a surprisingly-useful stylus.
If you've used Twitter on your smartphone sometime in the past two weeks, you've probably noticed that tweets from users you don't follow have been popping up on your timeline.
The '90s bigger than ever, a day-to-party outfit is, once again, a tie-dye tee with a choker. If you want to make it modern, then just pair it with a Rainbow Loom band. But before you do, sit back, relax, because here's the first installment of Debrief DIY: how to make a tie-dye T-shirt.
Even if you're lucky enough to not be injured in a car accident, it's rare to escape without some sort of damage to your vehicle. It goes without saying that there are some things you shouldn't try to fix yourself, but if it's just a scratch or dent, DIY can be a cheaper way to go.
We adore all the cute little valentines, heart-shaped candies, and heart-embellished gift boxes and gift bags that pop up on shelves around Valentine's Day, but (ironically enough) they lack the heart that makes Valentine's Day presents truly special.
Ever since pop superstar Beyonce wore her bling strands to the 2010 Grammys, sparkly hair has been on trend in a major way. If you've been hesitant to incorporate sparkly strands into your own hair for fear of looking like a 13-year-old beginning to experiment with beauty products, fear not. Check out this video to learn how to tastefully incorporate glittery hair into your look this holiday season.
Snooki's hair is a pop culture phenomenon all its own, independent of Snooki's drunken antics and parodied tan bed addiction. And all that hair is in no small part thanks to Bump Its, little inserts that create major volume for bouffants and other big hairstyles.
Before you can get started creating eye-popping videos with After Effects CS5, you'll need to learn how its user interface works. Happily, this guide presents a very thorough overview of all the most important functions, features and filters.
The first part of the video shows examples of completed Spartan leg guards. The materials needed for this project include boxes of cardboard, two liters of soda pop, gold paint, masking tape, scissors and wire. you must first print out the template shown by the narrator and use it to cut out the leggings to the appropriate size. Now use the two liters to fold the cardboard around the two liters to give the legs their shape. Once the cardboard has shape use the wire to hold to the paper in it'...
In this video from AppleGenius0921 we learn how to enable a Live/Hotmail account on the Mail application on a Mac. Open Mail. In full name put your full name. Type in your email address and password and continue. Leave the account type on POP and name the description what you'd like. The incoming mail server is pop3.live.com. Type in your live.come username with @live.com in it! Click Continue. The outgoing mail server should be smtp.live.com. Check use only this server and check use authenti...
In this tutorial, we learn how to unblock Facebook or MySpace at school or work. First, go to your start menu and run "services". After this window pops up, look for DNS client and then right click on it. Then, click "stop". After this, restart the browser that you are on with your computer. From here, type in the address of the website that you want to go to. It should not be working and you will be able to go onto the website without any problems! This is a great way to get past blocks your...
In this video from carahamelie03 we learn how to wear your Converse with skinny jeans. First make sure your Converse are laced the right way. The laces should go up and through the holes downward toward the shoe. Unlace the first two holes on both shoes. Wear socks that go decently far up so the Converse won't push your socks down. Put your foot in the shoe and fold the bill down towards your toes and tie the laces under the bill. tuck the bow into the side of your shoe. If it's too tight, ma...
In this video, we learn how to turn off user account control (UAC) in Windows 7. First, go to your desktop and then the start menu. From here, go to the control menu and then user accounts. After this, go to change your user account control settings and a new window will pop up. From here, change the bar from the top to the bottom where it does not notify you, or wherever you want it to be that suits you the best. To finish, you will save this and then exit out of all the windows and your set...
In this video from iPT2gGeec we learn how to restore your tethered or semi tethered iPod 2G jailbroken device. To do this, open the Red Snow application. Go to Step 3 and click upload DFU file. Unplug your iPod for 2 seconds and plug it back in. You should get a white screen. Now exit the GUI and iTunes should pop up. Click on Restore button after the message says iPod has been found in Recovery mode. This is the only way to do this. If you don't get the white screen, put it back in DFU mode ...
