Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The rush to secure face masks and hand sanitizers in March left many Americans concerned for their safety. With an expected second wave this fall, consider stocking up on PPE now.
When you need to share a screenshot on your iPhone right away, you would normally just tap its thumbnail after the shot, then share the picture from there. But that's one too many steps if you don't need to add any markup, crop it, or make other edits. There is a much faster way, however, and it's hidden in plain sight.
Not long ago, connecting your iPhone to Bluetooth devices was a true pain in the neck. Control Center's AirPlay button made connecting to certain devices much easier, but it was with iOS 13 that Apple finally made connecting to wireless acceessories like AirPods, speakers, and keyboards so much better.
You open the App Store to see a huge red number hovering over your profile icon. There's a ton of updates to install, so you tap "Update All." But wait! You needed to check Instagram or send a reply to a timely WhatsApp message, but those apps are now stuck waiting for others to update first. Luckily, you don't need to stick to your iPhone's update queue — you can choose which apps to update first.
iOS 10's Calendar app comes with a new Found Events feature, which scans Mail and Messages on your iPad, iPhone, or iPod touch for events and lets you add them to your calendar. This one is easy to set up, because it's automatically enabled and on all the time, so you don't have to do anything.
While the OnePlus One is a great value, you could be plagued with a touchscreen issue or two. The most common problems come in the form of ghost touches and touches not registering with apps.
Google announced that they are selling Motorola to Lenovo for $2.91 billion, seemingly marking the end of their partnership that began 19 months ago.
How many of you have appointments that start at 11:07 in the morning or 4:46 in the evening? Probably none of you.
The following tutorial applies for all the LG Optimus Black (P970) Smartphones. So many of us might have installed custom ROMs like Zeus or Marvel. They come with the TantrumMod CWM recovery tool that installs by default in our phones.
This video will take you through a detailed example using the clone stamp and healing brush tools. You will learn how to use the Photoshop’s clone source panel to remove an unwanted section of a picture and then clean up the image using the healing brush. Whether you're new to Adobe's popular image editing application or simply looking to brush up on Photoshop CS4, you're sure to enjoy this free video tutorial. For detailed instructions, and to get started touching up your own images with the...
A great way to class up your Christmas party is to make cute little decorative soaps shaped like wreaths. In this tutorial, learn how to use easy pour and melt soap to make decorative guest soaps for the holidays.
Once Upon A Cake shows you how to create beautiful fall themed cupcakes to be the hit at your next Autumn party. Start with basic supplies such as cupcakes, icing of various colors and knifes to spread the icing. Using modeling chocolate you can mold leaf shapes and attach it to the cupcake. Using warm colors also adds a very fall touch. Browns, yellows and reds are great colors. Watch the rest of the video to get many cute tips such as pumpkin cupcakes, fall critters and Halloween. These wil...
This how-to video demonstrates the process of centering the piston on a bike. One piston might be touching the disk more than the other. Try to evenly space the pads. This will keep the wheels running freely. Watch this video cycling tutorial and learn how to centralize the pistons on a bicycle. Centralize pistons on a bicycle.
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
Want to shake things up? Want to affect the mood? An effective way to quickly change the mood of a room is by dimming or brightening the lights. A softer light results in a more comforting, relaxing atmosphere. Brighter lighting is more suitable for normal room use and reading. An easy way to control your lighting is to install a dimmer switch.
A pond can add a dramatic, yet tranquil touch to your yard or garden. Your pond can be constructed in many different sizes and shapes, all which can reflect a part of you. Installing a pond may take a little time and effort, but if done right the result will be enjoyed for many years to come. This article will show you in easy steps how to add this water feature to your backyard. Springtime is the best time to install a pond as you can start planting and stocking your pond immediately after y...
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.
Amazing bar magic trick. Make a match move inside a glass without touching anything! This bar magic trick balances on the edge between a bar and a magic trick. Truly amazing bar magic trick. Surprising bar magic trick that will impress a party. Use this bar magic trick as a bet or use the bar magic trick to impress friends. Perform the magnetic match trick.
If you are doing podcasting, very often you might have to use your own voice. The good news is that there are ways to touch up your voice even if you don't like it. In this video tutorial Adam Hay will show you how to adjust pitch and transform your voice into a much different sounding one using the stock effects in Apple Soundtrack Pro. Adjust pitch and transform a voice in Soundtrack Pro.
Frank Sclobette author of " The Golden Touch Craps Dice Revolution" discusses: What is "roulette"? What are the basics of roulette? How soon before the wheel stops can I make a bet? What is the house advantage in roulette? What are the odds of a specific number coming up in roulette? If I play a number long enough in roulette will it come up? What is an "on red" or an "on black" bet mean in roulette? What are the odds of winning a color bet in roulette? If I bet on a specific number in roulet...
Rickard Strongert explains that the secret to using a backspin trick shot is hiding a golf ball in your pocket. You must put two balls together in a bunker and line them up in the direction you are planning to hit the shot. You have to use your sand wedge, take a full swing, and make sure that the club head makes full contact with the ball before touching the sand. Use backspin in golf.
This Adobe Photoshop video tutorial shows you how to create a peeled sticker effect. We'll start with a few concentric circles to form the main shape and then apply a texture for interest. Lastly, we'll add a peel and 3D effect.
3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.
Over time, interior doors can become damaged and out of date. So, it may come time to replace them with more modern and sound-proof models that look better in your home and look much cleaner. This tutorial will show you the steps needed to replace an interior door easily. This is a project that can take up to at least a day. Good luck and enjoy! Replace an interior door to any room.
You don't have to be a millionaire to eat like one. Well maybe you do? Either way here is a recipe fit for the wealthy. Follow along with this cooking how-to video to learn how to bake millionaire's shortbread. This shortbread recipe is modern twist on the classic one. Make some millionaire's shortbread tonight. All you need for the millionaire's shortbread is butter, brown sugar, chocolate, shortbread, carnation condensed milk. Bake a Millionaire's shortbread.
The agents of empire do not always arrive with warning. When you are besieged, surrounded, and infiltrated, imagination is often your best weapon against the oppressors. If all you have at hand is some duct tape and a disposable camera, fear not, you have the makings of a powerful taser!
What is Technology? Technology is all around us. Some technology we take for granted while other technology we allow ourselves to be amazed and baffled by. Technology is more than modern technology companies like Cisco Systems, IBM, and Google.
As the users and potential BF3 buyers enjoyed the astounding effects of the next Battlefield installment, one of Infiniti Ward's creative strategist Robert Bowling tweeted that building a new game engine for CoD Modern Warfare 3 would be "counter productive."
It may look like a modern take on Oliver Twist but, we assure you, this is for real. Before you get too alarmed, however, you should note that the headline reads "how to steal cars" and not simply "to steal cars." We are, after all, dealing with the fine people at Machine Project, a Los Angeles-based non-profit community space organized around the investigation of "art, technology, natural history, science, music, literature, and food."
Would it have been possible to build a rudimentary telegraph network in the stone age? Not too long ago, Jamie O'Sheathe of the Office for the Development of Substitute Materials set out to discover just that, venturing into the wilderness to determine whether a working telegraph might be built without the use of modern tools. Inspiring? Certainly. Green? Don't be fooled:
If you're not sure what sabayon is, maybe you know the term zabaglione, which is an Italian dessert of whipped, heated egg yolks, sugar, and Marsala wine. It can be served hot or cold, and can house many different accompanying ingredients, like berries and mint!
Know how to get the most out of your new Cuisinart food processor. Get all of the information on the Cuisinart Elite Collection 14-Cup Food Processor. This detailed video tutorial will show you everything you need to know on how to use a Cuisinart Elite 14-Cup Food Processor.
Many people think that learning to use Regular Expressions is difficult, but if you stick to the basics it is actually quite easy. This screencast and cheatsheet will give you a gentle introduction and allow you to gradually expand your knowledge into advanced usage.
There is nothing more irritating than a dripping tap; it wastes water, makes those nasty marks on your sink, and that constant drip dripping noise can drive you mad. Luckily it's an easy job to fix. If you have one of these modern, easy-to-turn-on taps, it's likely the ceramic-disc inside will need replacing. Watch this video tutorial to learn how to repair a ceramic disc tap yourself.
Modern Indian cuisine expert Manju Malhi shows here how to make her delicious Lamb Kebabs. These melt in the mouth kebabs are made with finely ground mince, and a perfect blend of spices. These are great on the grill at home, or on a barbecue. You will need lemon, minced lamb, vegetable or olive oil. garlic cloves, root ginger, green chilies, fresh coriander leaves, ground coriande, ground cumin, black peppercorns, turmeric, garam masala, salt, a large tub, skewers, a chopping board, sharp kn...
Hot Sauce Take water and hot sauce and cover your hands.
Movie fans—it's that time again—the Oscars. You can finally see who wins for Best Actress, Best Director or Best Screenplay tomorrow night during the 83rd Academy Awards at 8 p.m. (EST) on ABC. For those of you on the west coast, that would be 5 p.m. (PST).
The 68th Annual Golden Globe Awards take place this Sunday, January 16th, 2011 between the hours of 5 and 8 PM PST — that's 8 & 11 PM for those of you on the East Coast (and Somewhere in the Middle for those of you Somewhere in the Middle).
