If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
Android 11 has a new power menu. When you long-press the power button to shut down or restart your device, you'll see the usual buttons in addition to payment cards and a set of toggles for any smart home devices you've added to Google Home. It's a cool feature, but it does make the menu pretty cluttered.
Touch typing on a Chromebook is difficult. With displays well over seven inches, it's barely possible to type in portrait mode, and landscape mode is a joke. But you don't have to resort to a physical keyboard, because there's a better way that works regardless of the screen size.
When Google first launched the Pixel 4, it was and still is the only phone in existence that uses a radar system for motion gestures. Yes, that radar — the same kind of motion-sensing technology used in the military for years — is available on our phones. The Pixel 4 did come with a gesture to let you change songs without touching the phone itself, but you can now pause your music just the same.
Have you ever been to a hip restaurant with horrible lighting? You need your iPhone's flashlight just to read the menu. Of course, sometimes the light comes off too bright, blinding the people next to you. But don't settle for a flashlight that's too bright. You can choose from four different brightness levels instead, to perfectly fit your situation.
The new gestures in iOS seem, at first, to replace the old way of doing things. Rearranging and deleting apps from your home screen is totally different now, right? Well, not really. You can still do it the old way, if you know how.
Smartphone photos look a lot better when you keep the camera steady, but selfies by nature make you do finger gymnastics to hold the phone while keeping your thumb free to hit the shutter button. If you have a Galaxy phone like the S10, however, there's an ingenious feature you can use to help ensure perfect selfies on the first try.
Before all the fancy night mode settings in phone cameras, we used the LED flash to take low-light photos. While it's not used for pictures as much anymore, the LED on the back of your Galaxy is still pretty handy as a flashlight. But did you know there's an easy way to adjust the brightness of this flashlight?
Even if you're totally familiar with all the routes you can take to go home or work, you'll still want to use Google Maps to find the fastest route in current traffic conditions. If you're on Android, there's an extremely fast way to do this.
If you're like me, you habitually check the Play Store for app updates a few times a day. Whether it's because I'm hoping a buggy app gets fixed or a new feature gets added (such as dark mode), instead of waiting for that "Updates Available" notification, I want it now. Well, what if I told you there is a faster way to do that?
With the back button gone in Android 10, the new back gesture forced Google to change the way you access side navigation menus. The new angled swipe that you have to do to access the hamburger menu isn't the easiest, so you'll likely go back more times than you want. Well, there's an easier way.
So you're typing a fairly long sentence to a friend in WhatsApp and you realize five words down you forgot to capitalize their name, what do you do? The lazy way is to delete your way back to the last word. The slightly better approach is to delete the one letter and retype it. But neither of these is the best way.
If you looked away for a split-second during Google's Pixel 2 hardware event earlier today, you probably missed a nifty little finishing touch. While demonstrating the new "Active Edge" squeezable frame that launches the Google Assistant, a subtle animation was briefly shown on stage.
If you've just finally updated to iOS 10, you'll notice that lots of things have changed, and while the vast majority of new features are useful and fun, some can be a bit annoying. One bothersome bit of functionality is how Spotlight Search keeps a running history of everything you've searched for recently, which can lead to some embarrassing situations, depending on what you've been searching for.
In a surprising move, Apple just released iOS 10 developer beta 7 and public beta 6, just four days after releasing the last betas. Apple hasn't pushed out this many betas since iOS 5, and they're on pace to break that record.
Hey its August. I dont know why I post so often but I wanted to add up on a post by Cameron Glass here What we are going to do today is turn that backdoor into a .app file so that we dont even need to touch the victims computer! also thanks to someone who helped me with this. (You know who you are)
It sounds like Samsung is impressed enough with Apple's 3D Touch feature on the iPhone 6S models that the company is planning on implementing a similar feature on its upcoming Galaxy S7 handsets. A source told The Wall Street Journal that the latest iteration of Samsung's flagship will feature a similar design to this year's Galaxy S6, and will again feature both standard and curved AMOLED models. It's also rumored that the standard design will once again support microSD cards, which should p...
Charlie Miller and Chris Valasek conducted an experiment earlier this month that ended up with a Jeep in a ditch, although the driver didn't drive it there. The two remotely hijacked the car, controlling it through a laptop and a cell phone. FCA says vehicles from the 2013 and 2014 model years with 8.4-inch touchscreen are affected. That includes Ram pickup trucks, the Dodge Durango, the Jeep Grand Cherokee and the Viper. Some 2015 Chrysler 200 sedans are also affected.
Microsoft finally unveiled dedicated iPad apps for their Office suite earlier this year, but it seems that that was just a preview of things to come.
Leaks everywhere! Recently we saw the international Galaxy Note 3 (model SM-N9005) receive a new build of Android 4.4.2 KitKat. While that build wasn't quite ready for the S4, Samsung dropped a new piece of software which indicates that a final build for our devices may come sooner rather than later.
Data restrictions suck, but Google wants to make it suck just a little less. Rolling out is the latest update to their mobile Chrome browser, Chrome 32.
Not every country gets the same TV shows and movies on Netflix, and there are definitely differences between the American version of Netflix and other regions, such as Canada (where I live). So, it's not surprise that people are looking to "unlock" that content.
Whether you've had them for years or bought them used off Craigslist, old appliances can always benefit from a facelift. One of the first things to go is usually the lettering on the knobs, buttons, and other surfaces that are frequently touched, leaving them faded and difficult to read.
Besides having an awesome name, widgets are nice little additions that help make your phone more functional and customized. There are plenty of Android widgets available in the Google Play store and from other third-party sites and developers, but XDA forums member Roymam decided to make his own.
Free stuff is awesome. Zombies are awesome. And plants...well, plants are okay, but two out of three isn't bad. So, for this week only, PopCap is offering one of its all-time best sellers, Plants vs. Zombies, for FREE for being the Game Center's App of the Week in the iTunes App Store. All you need to do is go to the App Store on your iOS device and search for and download Plants vs. Zombies. You can also just click the following links for the iPhone, iPod touch, and iPad version, and the iPa...
Ever since the release of iOS 6 for the iPhone in late September last year, people had been itching for the subsequent jailbreak. While the untethered jailbreak was released on Super Bowl Sunday this past February 3rd, many others couldn't wait and jailbroke their iPhones with a tethered version from Redsn0w.
Whether or not you like its minimalist, "puzzle" style, it's hard to argue that Shadow of the Colossus is a gorgeous game. It got rave reviews from critics and players alike, was the 11th highest rated game of 2005, and was so popular that it even has its own wiki.
If you're like most people, you probably waste a lot of time on the internet. Would your life be fuller, richer, and more productive if you could spend a little less time on Facebook, Reddit, Pinterest, Tumblr, or whatever internet junk food you are addicted to at the moment? Probably.
Have an older car with nowhere to plug in your iPod? Rather than paying to have one installed, you can mount your iPod nano on your car's dash like Redditor hyeinkali did in his 2001 Honda Accord. Normally, there's just a boring digital clock between the air vents, but it's perfectly suited for a nano-mod. This is a great hack if you plan on getting one of the new nanos or iPod touches, because it gives you a chance to get some more use out of your old nano and its old school 30-pin connector...
Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines."
According to Wikipedia, "Sympathetic Resonance is a harmonic phenomenon wherein a formerly passive string or vibratory body responds to external vibrations to which it has a harmonic likeness."
Korean artist Osang Gwon creates more than just alluring paper-made girls. Gwon has moved past traditional papercraft, taking volumes of photographs of his subjects and constructing sculptural forms from the carefully arranged 2D images. Gwon shows in galleries, and has done commissioned projects for both Fendi and Nike.
A snow globe with Elvis. If you don't dig Elvis, choose your own campy figurine. Very groovy. I will admit. I am slowly trying to get in touch with my feminine side. Amie is helping me. Like when I chose 'how to give a massage' as clip of the day on Valentine's day.
Despite the recent problems with the 1.04 update for PlayStation 3 gamers, Call of Duty: Black Ops remains a juggernaut for Activision in the gaming community, and its sales alone prove it.
Thanks to the advances in technology, never get out of touch with the internet. Most mobile phones, like the Palm Centro, have web-surfing capabilities. Watch this video cell phone tutorial and learn how to connect to the internet anytime, anywhere with a Palm Centro. Connect to the internet on a Palm Centro cell phone.
Most wouldn't think that "modern-boho" is appropriate for the office, but you can transform your gypsy garb into something professional and chic. In this video, Sydne Summer shows you how to do just that. Take cover
