Applies to Senior, U19 and 7's players. This new rugby law was issued in 2007. It is the 2007 Scrum Law and it covers the crouch, touch, pause, engage steps off the classic rugby scrum. Scrums start off every rugby match.
Not 100% familiar with all the awesome features that make facebook a great storytelling medium? Check out this instructive how-to video from the cast.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy. Leaves of three, don't touch me or Leaves of three, let it be is a pretty good rule of thumb as poison ivy comes in many colors and varieties. This video nature safety tutorial shows how to look out for and prevent the uncomfortable burning that results from any contact with poison ivy.
Add personal touches to you projects by creating crochet flowers. This how to video is a crocheting tutorial that will show you how to create a marigold flower. Crochet several of them, and use them to decorate your scarves, bags, or sweaters.
Add even more personal touches to your crocheted items. This how to video is a tutorial on how to make pom pom balls out of yarn. These pom pom balls are super easy to make and are a great way to decorate scarves and hats.
You can use Picasa to put some effects on your photos. Also, Picasa provides some simple tuning options for your digital photos.
One of the great things about recording your podcast episodes with Garageband is how easy it is to edit out your mistakes and add professional radio touches.
Charles Sedlak explains how to score that muted tone on your acoustic guitar. Just touch your palm against the strings. It's a little tricky, but you can figure it out, I'm sure of it.
Usually our 5-Minute Projects involve soldering and LED lights and other such electronic accoutrements, but this week we decided to skip the fancy stuff in favor of an old-school science project: making rheopectic slime from Borax and glue. This is a pretty safe experiment even for kids--just make sure to do it with parental supervision and keep the Borax, slime, and any fingers that have been touching the aforementioned items out of eyes, noses and mouths.
With KipKay, you can learn how to build an underwater camcorder housing and you need 5200 Marine adhesive sealant. You can use industrial primer to color the box grey which would be a nice finishing touch. He says it'll only cost $10, but find out for yourself.
As someone who loves Call of Duty: Modern Warfare 3's Spec-Ops Survival mode, these two achievements were earned pretty early on for me. But if you need some pointers, let this great tutorial drop some science. Basically, you have to reach waves 10 and 15 on any map in Survival.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
This is a very simply process. Pick any app and press down on it. Soon an X will appear in the upper left hand corner. All Iphones have certain default apps, which cannot be removed. These apps will not get an X. The apps will start vibrating. Decide which apps you want to remove and touch the X. You will get a message saying that the certain app is being deleted, as is all of the apps data. The message will say "delete" or "cancel". Once you hit delete you will get a message, which will ask ...
Geishas were high class courtesans who mixed business with pleasure - or, rather, whose business was pleasure. And seduction was an art to them, down to the very makeup they wore.
In this video, we learn how to create a modern bokeh effect in GIMP. First, start a new image and then change it to the size that you want. From here, click on the paint can and then fill your box up with a color. Then, create a new layer and name it "bokeh background". Click on this layer and then use the paintbrush tool to paint a small brush with color onto it. Start to paint on small dots and you will see that there are small tiny star like dots that start to appear. Then, fade these out ...
In this tutorial, we learn how to do every elevator on CoD4 and Modern Warfare2. Once you get used to the technique you use it will be very easy to do on each different level. First, go find a spot where you cannot stand and go to a staircase. Line yourself up so you're straight with the wall, then go into crouch and don't move forward or backwards at all. Look to the right slightly, then move to the left until you can't stand up anymore. Then, move your right stick to the left slightly and t...
If you've paid attention to the red carpets or fashion news at all recently, then you know that the gorgeous Rachel Bilson made waves - quite literally - recently when she wore a tight finger waves hairstyle to the red carpet premiere of "Sherlock Holmes."
This video is about getting customize working on ANY iPhone/iPod Touch
Unlocking all of the features in a game is one of the most annoying parts of owning one oftentimes, especially if the unlockable content is a major part of the game and the game is less fun without it. This video will teach you how to hack Call of Duty: Modern Warfare 2 for the Playstation 3 to unlock all of the Special Ops missions in the game. Don't waste your time playing through all of single player, do this and unlock the potential of your game!
Like the classic pin up look but tired of the fact that it's done the same way, with the same colors but just about everyone? Toss your beige eyeshadows and red lipstick tubes (not into the trash, but back into your makeup bag!) and try out some more modern colors for this look.
Face it, playing Call of Duty: Modern Warfare 2 is no easy task, especially of you're starting off. This game relies on skill, luck, and a steady hand. So if you're looking to gain the upper hand on some poor noob, why not try to be stealthy? With the ability to customize classes, you can easily make a stealth class that will have you racking up kills faster than you can say, "OUR UAV IS ONLINE!" So check out this video from IGN and good luck soldier!
Danielle Proud shows and discusses her version of how to reinvent the Christmas wreath. She uses black spray paint to highlight the leaves that she uses. After she sprays the leaves with the black spray paint she sprinkles glitter on to the painted areas of the leaves. Using a circular wreath frame she creates her vivid modern Christmas wreath. She makes sure to give you step by step instructions on her vision. When it is all said and done she shows you a finished wreath she has made using he...
WhatEverHD shows how to shoot your javelin using a turret in modern warfare 2. This is made possible by using a glitch in the system that allows you to use the turret as a mechanism of projecting your javelin. You can walk up to the turret, zoom in and do what is instructed in the video to throw the javelin. The video states that the only advantage of this method over the normal javelin shooting is that you have a turret to use it on and thus the javelin travels a longer distance. You need to...
A video from Graham River Productions, presented by Shannon Smith, explains how to interpret Histograms on modern Digital Cameras. Just because a captured image looks nice on the camera screen does not mean that it is really good. One of the better checks for quality of a photograph is the histogram display that is available on many modern cameras. Histograms accurately tell whether the full potential of the the camera's optical sensor has been utilized or not; and are the tools of choice for...
Looking to get rid of that cold sore once and for all? Blisters on your mouth can be embarrassing, but you can get rid of cold sores quickly with these remedies.
Have some spare time and looking to pick up a new skill? Learn how to paint with watercolors in this tutorial. Watercolor painting is a great medium for all skill levels.
Want to impress some friends? This magic trick requires no sleight of hand, just a bit of setup. Using the Magicard application, you can make your iPhone mysteriously identify the card placed against it.
The javelin glitch in Modern Warfare 2 is currently being exploited for great and evil purposes. Watch this video to learn how to take advantage of this glitch, for both the XBox 360 and the PS3. Fair warning, though: doing this glitch could get you banned by the powers that be at XBox Live.
This is how to make a Kugel. Get out your eggs, noodles, sour cream, cottage cheese, sugar, and fruit salad. This is a classic kosher Passover treat or dish for any Jewish holiday.
All you need to remotely access your computer's iTunes library is your iPhone. Control itunes with your iPhone with this Howcast guide.
Check out this video tutorial on how to make free phone calls from your iPod Touch or iPhone to any other phone out there. You will be using a free application from the iTunes App Store called Fring. This allows you to make VOIP phone calls.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Marvel vs. Capcom 3 is a frenetic modern fighting game, and learning how the combo system works and being able to apply that knowledge on the fly is the key to arcade success in the game. This video will teach you how the combo mechanics in MvC3 work and how you can use them to come up with new combos on the fly and beat any character, as any character, any time.
Oscillators are basically just machines that make waves, but they are used everywhere in modern life and if you want to know electronics you should understand them as well. This video will teach you how oscillators work, what they're for, and how to make some simple circuits with sine and square wave models.
Many modern American women are fixated on cutely-shaped and fun-smelling soaps. Take advantage of that fixation by watching this video and then using a make-your-own-soap kit to make soaps that look exactly like chocolates. Then trick someone into taking a bite. Hilarious.
The achievement system and hard drives of modern video game consoles present an as-yet-underutilized potential for crossover content between games. Microsoft has finally taken advantage, and recent Xbox 360 releases World of Keflings, Ilomilo, and Raskulls contain some really awesome crossover content. Watch this video for a guide to accessing and using all of this awesome and visionary content.
The Brother KH-930e knitting machine is an old but reliable device. It's age means that it doesn't like interfacing with modern computers though, so it's hard to get patterns from your computer to your machine so it will knit your project. Without this video it's hard, that is. Watch on to learn how to hack a Brother KH-930e to receive any pattern from your computer.
The Segway is one of the oddest inventions of the last decade, but they've captured the imaginations of many. If you don't have $5000 to spend on one, but have $4000 and some heavy robotics skills, watch this video. It will teach you how to build your own DIY self-balancing Segway-style scooter, in either steampunk wooden barstool form or a more modern bicycle-handled model.
