Modern Day Wellness Search Results

How To: Figure Out Your Total Calorie Burn in Apple's Health App

If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.

NR50: Welcome to Next Reality's 50 People to Watch in Augmented & Mixed Reality

Those of us that work with or around augmented and mixed reality have seen a powerful shift in the last year as the popularity and interest have grown in the field. With Microsoft's HoloLens release, the popularity of Pokémon GO, and the constant rumor mill known as Magic Leap, the terms augmented reality and mixed reality have started to become a part of the modern vernacular more and more each passing day.

How To: Get 90 Days of Google Play Music for Free (Instead of Just 30 Days)

When it comes to subscription-based music streaming services, the conversation doesn't go much further than Spotify and Google Play Music (previously called "All Access"). Both services are essentially the same aside from slightly different catalogues and social options, and they both run ten bucks a month for unlimited music streaming and offline track saving (although Spotify does have a free, ad-supported service).

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Create a humidity-proof rainy day bun

You know how sometimes you'll wake up in the morning gunning for a fabulous hairstyle, then spend an hour curling your strands to perfection only to find that when you step outside it's raining? Rain literally rains on your hair parade because it brings lots of frizz-causing humidity and wetness.

How To: Make an origami crab for intermediate students

Summer is quickly coming to an end (oh no!), so bask in your last few glory days of sleeping in and playing all day by, well, sleeping in and playing all day. But you should also consider making this adorable sea crab, a sort of testament, if you will, to the summer months spent out by the sea.

How To: Deal with a boring day at the office

There he is, your boss wants ANOTHER TPS report, ugh, why do you even want to work this job anyways? And where's your red stapler!? Don't fret, turn your boring work day into a great one with these tips on how to brighten your mood and turn your boring work into something a little more exciting!

How To: Create an elegant retro side twist hairstyle

Be as lazy as you want the rest of your life when it comes to makeup and hair, but on your wedding day you better be amping it up in the style department. If you're looking for a not too hard hairstyle to sport on your big day, check out this elegant side twist updo. You've probably seen it on the likes of old Hollywood-inspired stars like Gwen Stefani and Rachel McAdams.

How To: Make a "puppy love" box for Valentine's Day

In this video, we learn how to make a "puppy love" box for Valentine's Day. To key to creating this box is a thin strip of paper that has teeth (pointy spikes) at the end of this. Turn this into a heart shape, then tape it around the heart to make a perfect box. It will be easier to find your center and cold it in half, then place it on the box. Glue the heart onto a black card stock to situate it, then tie a cute ribbon along the edge of the heart. This is very cute and a great idea for Vale...

How To: Handle mistakes while singing

In this video, Ian Castle tells us tips on how to handle mistakes while singing. The key to making sure you are staying in great focal condition is to warm up and warm down. Next, make sure you don't do too much talking on the day of a performance. Also, don't drink alcohol on the day of or day before you have a performance, as this can alter your voice and make it coarse and dehydrated. Remember to drink plenty of water and avoid breathing in cold air. Also, purchase a portable steam inhaler...