Modern Day Wellness Search Results

How To: Clean a bike chain off the bike

Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.

How To: Calculate days worked on a project in Microsoft Excel

Calculate the amount of days worked on a given project within MS Excel! Do you maintain work schedules for your projects? Are you manually subtracting weekends and holidays from your project estimates? There's a better way. And this digital spreadsheet tutorial will show you how. For detailed, step-by-step overview on how to easily and efficiently maintain a count hours of labor, watch this free video software tutorial.

How To: Conceal 5 o'clock shadow

Don't let all the glamorousness of your drag queen makeup be ruined by a silly thing such as five o'clock shadow! For soirees that demand a full day's bewitchment, learn how to conceal five o'clock shadow with this tutorial.

How To: Use Photoshop to turn a photo into a greeting card

There's nothing like a greeting card to turn a frown upside down. In this day and age of emails and text messages, making your own greeting cards for someone can mean so much. From Valentine's Day to Christmas, greeting cards are a way to thank, welcome, congratulate, and even apologize to family or friends. So in this video tutorial, find out how to make greeting cards using a photo and the program Photoshop. Enjoy!

How To: Wear a bandana

Bandanas can be a fun fashion accessory and can be used in so many ways. Don't think you can pull off this look? Well, think again! In this video, you will receive expert advice from costume designer and stylist, Cate Adair. Cate has been Emmy nominated for the smash hit ABC series, "Desperate Housewives" and has worked in numerous countries and cities around the world. If anyone knows style, it's Cate and she is here to help you!

How To: Perform an aromatherapy massage

Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Use a straightening iron to curl your hair

As a new or busy mom, you may think you have no time for style. Well, in this tutorial from the experts at Modern Mom, get help from Robert Steinken, a Hollywood hair stylist, on how to tame your tresses quickly and easily. This video will focus on using a straightening iron to create fun curls in just a few short minutes. This method can be used for anything from bouncy curls to free flowing, beachy waves.

How To: Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...

How To: Do exercises for lifting & firming breasts

Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.

How To: Remove personal anti-virus & other rogue applications

The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.

How To: Abseil (decend) in rock climbing

In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...

How To: Keeping a conversation flowing

Marie Dubuque offers tips on keeping a conversation flowing and avoiding awkward silences. She suggests asking the other person about themselves. Everyone loves to talk about themselves, and sometimes if you ask one question they go on and on. Ask about their favorite food, favorite restaurant, how they get along with relatives. Questions about in-laws can lead to some interesting dialog and can get the conversation going better than it was before.

How To: Layer techniques to create a belly dance routine

Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...

How To: Make a Valentine's Day bag from a handkerchief

This video from "Whitney sews on a budget" shows how to make a Valentine's Day purse or gift bag using a bandana. Begin by folding the bandana in half on the diagonal with the right sides together. Cut it into the shape you would like your bag to be. Pin the pieces together and sew along three sides and turn right side out. Clip out notches from each side so that there will be openings on each side of the casing that you are about to make. Fold the top down about an inch and iron, then fold d...

How To: Create perfect brows

Beau Nelson gives tips and a demonstration on eye brow make up. He says that brow trends change often, but right now the style is to have a more full looking brow. To accomplish this, he says that the first thing you need is a good brow brush. To the brush you apply a shadow color that is a shade or two lighter than your hair color. Start with just a little shadow on the brush, you can always add more. Brush upward for the inside half of the brow, and outward on the outside half of the brow. ...

How To: Use Excel for daily interest and monthly deposits

Some savings plan pays interest 365 days in a year but you make deposit monthly. You can use Excel functions to calculate the maturity value of the of the monthly plan. To do this you have to use the nominal and effect functions before using the future value functions. First enter the know data like the monthly payment, the number of years of payment, the number of days in a year, and the annual percentage rate. First take the nominal rate and calculate the effective rate with the help of eff...

How To: Pick out easy orchids to grow for your home

Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Hobson of Rowlands Nursery, demonstrate how to pick out orchids for your home. Dendrobium Phalaenopsis orchids are very graceful with its long spray and is a very popular orchid. They make great starter orchids because they are easy to grow. They will bloom year after year. They come in a variety of shades and petal broadness. Phalaenopsis Hybrids are also successful plants to grow in the home. They will bloom fro...

How To: Calculate vacation days with TODAY, YEAR & IF in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 202nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula that calculates the number of vacation days an employee gets based on hire date using the TODAY, YEAR and IF functions.

How To: Fix oily hair

In this video, Blair describes how to fix oily hair with Fakkai dry shampoo. First, she brushes out her dry hair so it's smooth and evenly parted. Next, she puts several drops of the dry shampoo onto the roots of one side of her hair. After this, she rubs the dry shampoo into her hair in a circular motion. She then repeats this on the opposite side of her head as well as the back portion of her head near the roots. After rubbing in all the solution, she grabs the hair brush and brushes the en...

How To: Breastfeed with a day-old baby

As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent suggests giving it two weeks before giving up on breastfeeding while making it clear that there is nothing wrong with bottle feeding. The breast bottle is introduced as a great alternative to mothers who want to breastfeed but cannot get the baby to latch. This bottle makes the baby work to get the ...

How To: Get rid of greasy hair in an instant

This video demonstrates how to get rid of greasy hair. It is actually bad for your hair to wash it every day, so the host washes hers only every four days. To get rid of grease, put a small amount of baby powder on your finger tips and rub them together to evenly distribute, then run your fingers through your hair. Use as much or as little powder as needed to get rid of grease. You can buy waterless shampoos, though they tend to be more expensive than baby powder, and do essentially the same ...

How To: Fold an origami rose for Valentine's Day

Make an origami rose for your love on Valentine's Day. This easy to follow video shows you how with romantic piano music to calm you while doing it! Start with a piece of red paper then make the initial guide line folds. You then start by folding in the corners then making more guide folds. Then the edges get folded in as you slowly start to see the flower develop. Then, you make a fold in the center and start to work your way around as the flower takes shape. A twist starts at the center the...

How To: Get started with MLA in Word

The video demonstrates how to get started with MLA (Modern Language Association documentation format) for an article. One of the first things that is important to understand is how to name your paper, and add a header format that will automatically paginate your paper so that you do not have to worry about it. The entries in your Works Cited need to be alphabetized and also need to be indented. Note that there is no extra space between the entries. You do not have to know how to manually form...

How To: Make a tumbler bin composter and compost in 14-21 days

In this video tutorial, viewers learn how to make a tumbler bin composter and compost in 14 - 21 days. The materials needed for the composter are: 1 plastic drum, 6 nails or strong pins, (3) 1 square inch tubes, 3 hinges and lock, 3 yards of wire, and 1 square foot of zinc. Begin by drilling 3/8" holes all over the composter. Use a lawn mower to grind down the compost and then dump it into the composter. Activate the compost by adding some water. This video will benefit those viewers who want...

How To: Understand integers and the number line

User DayTeacher helps you understand integers and the number line. When numbers were conceived, man had the basic concept of small numbers. The first things you learn in a language are numbers. The weather might have had an impact on numbers, as temperatures dropped below 0. When talking about years Before Christ (BC), you could say 1000 B.C. is actually -1000. Being in debt means negative money. Two days ago is -2 days from the time we are talking about. Integers are positive whole numbers, ...

How To: Make laundry day more environmentally friendly

In this video, Eric Rochow from Real World Green gives us a simple green tip to make doing your laundry more environmentally friendly. The tip is: Don't wash your clothes! Well, actually, don't wash them until they are actually dirty. If you're wearing clothes and they're still clean, you don't need to automatically throw them in the laundry bin. It's something to think about. Also, if you wash your clothes too often, it wears out your clothes. So, next time you're wearing some clothes just t...

How To: Make your lawn more environmentally friendly

Eric with Real World Green explains how to make your lawn more environmentally friendly. First, let your grass go dormant in the summer and don't water it as much. When you mow your lawn, consider using a push reel mower. A mower with a gas engine pollutes more than modern cars do. If you are going to use a gas engine mower, keep the blades sharp for a more efficient job. Use a mulching mower, because yard waste takes up a lot of space in landfills. Consider tearing up some of your lawn and p...

How To: Get rid of pimples quickly and easily

Let's face it; we've all been there. A pimple pops up and you have a big event in a day or two. What do you do? Misses Wonder is here to save the day with a few tips and tricks for quickly and easily getting rid of those pesky pimples. Simple household items can be used to try to eliminate zits. Some methods include using toothpaste, and making homemade face masks with fruit, as well as methods for how to combat dryness from the treatments. Even if you think you've tried it all, give this tut...

How To: Study for the QuickBooks advanced certification test

Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...

How To: Do a Michael Jackson dance move

Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through hand and arm motions to achieve what the host calls "The Michael Jackson Move." This is a fun way for you and your child to learn a cool dance move and do a min-workout, though you may have to watch it a few times to get ...

How To: Make an Oreo milkshake

This video demonstrates an easy and affordable way to make your favorite Oreo milkshake right at your home. By using simple household products you find available on a day to day basis. You are going to need a blender, Oreo cookies, milk and your choice of ice cream. First take four scoops of your choice of ice cream and then add about ¾ cup of milk. Next, add six Oreo cookies into the blender. Blend until your desired preference of viscosity. You may also use as many Oreos as you like. Enjoy ...

How To: Walk in high heels with some tips

Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...

How To: Play "First Day of My Life" by Bright Eyes on guitar

scottious brings you this acoustic guitar video lesson, which teaches you how to play the song "First Day of My Life" by Bright Eyes. Before you get started, you will need a capo to play the song the way he demonstrates it. He begins by showing you which chords you need to know to play the song, and demonstrates how to finger them. He then moves on to the progression of the chords through the song, and the strum pattern he uses to play it. The host is left handed, so if you're a lefty guitari...

How To: Draw wild style graffiti

Street artist wackojacko54321 teaches you how to draw "wild style" graffiti. There is no definite technique or way of drawing wild style. Wackojacko54321's interpretation involves starting with a simple piece with connecting letters (of which he provides an example) and possibly arrows. Add more basic arrows and connections to unify the piece more. Connection points of the arrows are important. Attach them to the ends/corners of letters or other letters/connections. Spice it up with more adva...

How To: Attract a girl the best & easiest way

In this video offering advice on how to attract women, David Wygant explains why he talks to everyone. You'll find tat this is one of the best and easiest ways to start attracting women! It's about building momentum. The biggest mistake most guys make is that they don't talk to anybody. They spend the entire day waiting for the hot female, and when that happens they can't talk to her because they haven't talked to anyone all day long. Most people are walking around in a coma. You should be ge...