Modern Day Wellness Search Results

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Eat Sushi the Way the Japanese Do

The last time you ate sushi, how exactly did you eat it? Did you hold the piece of sushi between your chopsticks and then dip it in a concoction of soy sauce and wasabi? We know lots of Americanized Japanese restaurants serve their sushi this way these days, but all of this is wrong.

How To: Create a witchy cat eye makeup look for Halloween

Halloween is the one day of the year you could paint your face blue, wear a clown costume, and walk down the street with no one giving you a second glance. The spooktacular holiday is the perfect time to go crazy with your makeup and do wild looks, but we understand if you prefer to look more pretty than pretty scary this year.

How To: Create a fresh and natural five minute makeup look

You don't need a football team of makeup artists to look great (not that we'd say no to our our styling team). While most celebrities swear by their makeup artists and get primped and prodded by them any moment they're not in front of the camera, all you really need to look good is three things: Good skin, shiny lips, and big eyes.

How To: Play "The Monster Mash" for Halloween on the ukulele

It's nigh impossible to go through any Halloween party without listening to the classic Halloween tune "The Monster Mash" at least once. Verbally painting a proverbial spooky scene with a mad scientist and his monstrous creations, the song is creepy and kooky all at once, making it the perfect anthem for a day of treating and trickery.

How To: Raise your metablism with yoga power poses

In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...