This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
This video is a good demonstration of how to properly clean your ear and get rid of ear wax. Understand your ear's anatomy to better maintain your aural health.
Prepare the eggs by rinsing off the shell under running water to remove any loose dirt or germs. Crack the eggs into a plastic or glass bowl, drain the shells, and put the empties into the trash bin. Rinse your hands after handling the shells and raw egg yolk. Season the eggs with a mixture of lemon-pepper seasoning and salt. Add a teaspoon of water to the eggs.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Learn how to make and use a hydroponic seed starter to produce seedlings with this video tutorial. This is a very easy setup to make. Start with a basic metal shelving unit. Hang florescent lights above each of the shelves on the shelving unit. Make sure the lights are balanced for day time. Put a plastic container on each shelf that is about the size of the shelf and tall enough for the rim to sit just below the florescent light tubes. You will need some pecks tubing and some plastic clamps....
Handmade gifts are always appreciated. Hand painting ties can be wonderful, creative work, especially if it is for Dad on Father’s Day. You’ll make a keepsake he’ll treasure forever.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Not sure what to be next Halloween? A princess is a classic choice. Whether you’re making a costume for your little girl, or want to feel like royalty yourself, a princess costume is always in style.
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Learn how to play "Take Back The City" by Snow Patrol, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
If you use your inkjet printer regularly, you’ve probably discovered that the cost of replacing the cartridges can quickly exceed that the printer itself. Refill the cartridges yourself to save some money.
Knowing a few tricks of the trade will help you cry at the drop of a hat. You Will Need:
Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...
A yoga sun salutation is a series of flowing yoga poses often used to warm up for a yoga routine. Learn how to do yoga sun salutations with tips from a yoga instructor in this free yoga lesson video series.
Artist experiment with many different ways to get their creative juices flowing. Learn more about art ideas and inspiration in this free art lesson from an art instructor.
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
In the first video, it introduces the principles and terminology of mechanical electrical switches. It covers terms such as contacts, normally open, normally closed, poles, and throws.
One of the main goals of Google Wifi (and Nest Wifi after it) is to make managing your internet connections as simple as possible. A great example of this is how easy it is to prioritize one device and allot it more bandwidth when your network is bogged down with other traffic.
The narratives around virtual reality consistently revolve around human empathy and emotion, while the story around augmented reality has been decidedly more dispassionate and business-focused — until now.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
As soon as third-party keyboard compatibility was announced for iOS 8, Apple loyalists and the newly curious both looked to the popular Android third-party keyboard developer, SwiftKey, to see if they'd be offering their services to iOS.
Sony's new Internet TV combines the power of Google TV and television into a neat and accessible package. And setting up your new Google TV is a cinch. This video walks you through the quick setup process for getting your Google TV system going. The player in this video is model NSZ-GT1.
A whole is drilled into the cap of a barrel with a 3 1/4 inch bit and another one an inch or more below the top and one of 3 inches width on the next side. Spreaded adapters ends are wrapped with plumbers tape; to prevent water leaks. The ends are then screwed together and placed into the top hole in the barrel. The spiget is held into the side hole with a piece of pvc pipe and a garden hose is attached. A funnel is made with a piece of window screen mesh slightly bigger than a pvc pipe it co...
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
The economy is rough at the moment, and we all need our jobs more than ever. Check out this tutorial, and learn how to make yourself so valuable at your job that no one would ever want to fire you.
BBQ season is just around the corner, so why not mix it up a bit this year? Instead of cooking on the same old boring grill, try out the steps in this tutorial. This video will show you how to cook using wood and add a unique, smokey taste to your meat.
Striking up a conversation with a group of people you don't know can be an intimidating task. Come prepared with some interesting comments and ideas and you will be able to make new friends out of any crowd.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
Looking to spruce up your living room or bedroom? Learn to combine a vivid imagination with good paint sense to choose the right colors for your walls and feel good about your surroundings.
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you Christian rock guitarists how to play a solo from a Matt Redman song. Not just any Matt Redman song, but one of his greatest: "Blessed Be Your Name." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
