How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a recording of a class lecture on Voltage Sources. The first part describes how mechanical friction can generate voltages.
In the first video, it introduces the principles and terminology of mechanical electrical switches. It covers terms such as contacts, normally open, normally closed, poles, and throws.
Check out this video to learn scoring techniques of joining two pieces of stiff leather-hard clay. Following are some steps you will see demonstrated
When you were unboxing your Galaxy Note7, you probably wondered why a little metal claw tool was included in the packaging. Then, if you looked closer, you saw there were five plastic sticks included with the claw tool that came in two different colors.
The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...
Welcome back, my nascent hackers!
Let's face it—if you care about anyone around you, then you brush your teeth. Brushing is an excellent way to not only prevent tooth decay, but to keep people from running away from you with their noses pinched.
This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
No one wants or needs a flat tire. If you do get one, however, don't get all flustered — changing a tire is as easy as buying groceries or going to the gym.
How to graft Lophophora The materials to be used:-
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
Ron the Builder demonstrates how to plaster a wall. Mix the sealant with water to achieve the right proportions and spread evenly over the wall with a paint roller. Once the sealant is dry, you may begin plastering. Combine half a bag of plaster with the appropriate amount of water in a large bucket with an industrial mixer. Mix until the plaster is smooth. Pour the plaster onto a flat board. Using a trowel, scrape some plaster onto your hawk. Then, using a flick of the wrist, quickly scoop s...
Runde Auto Group demonstrates how to change a flat tire. First, open your vehicle's trunk and remove the spare tire, the jack and the tools. You may need to loosen a wing nut to remove the tire from the trunk. Consult your owner's manual for limitations when driving on the spare tire. Put the jack under your car and line it up with the lip. Jack up the car using the lug wrench as an extender to take a little bit of pressure off the tire. Then, loosen the lug nuts using the lug wrench. Jack up...
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
You can get an expensive ticket for driving with a busted tail light. But that's not all. Driving with a faulty brake light can be dangerous. Replacing the bulb is a simple task that takes only a few minutes.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural water tower house.
Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.
Check out this video tutorial to see how to collect blood with the BD Vacutainer Safety-Lok Blood Collection Set.
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
"Buy low and sell high" is great advice, but how do you accomplish it? While the stock market can be unpredictable, it's not a complete enigma. There are patterns to watch for that can make you a successful trader.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
With big-name tech companies like Apple and Facebook gearing up to push out their own smartglasses in the coming years, engineering conglomerate Bosch has been working on the optical components that could help the competition catch up.
Microsoft has unveiled practically every detail of the HoloLens 2 except for when eager developers and enterprise customers can expect to receive the device.
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
The US Department of Transportation says it is actively completing a previously promised revision of voluntary guidelines for driverless vehicles originally drafted by President Obama's administration.
Verizon has long been king in the wireless provider market, but recently it has had to step up its game in the data department. A limited data plan — with supposedly superior service — was no longer cutting it for customers. Many of whom left to take up the sweet, sweet offers of competitors like Sprint and T-Mobile. This past fiscal year, Verizon had a net loss of customers in the first quarter. Something that has never happened to them before.
Starting today, you'll have the opportunity to save all your live Instagram videos to your phone at the end of each broadcast session. The latest update to the Instagram app now allows you to rewatch already-played broadcasts and gives you the ability to share them later on.
An interesting new use-case for the Microsoft HoloLens appeared in a YouTube video from Washington-based DataMesh last month. In it, you can see the HoloLens working in conjunction with the Microsoft Surface Studio, Surface Dial, and Surface Pen for 3D model detailing and visualization in real time.
Among the many new changes ushered in by the iPhone 7, only one has the potential to completely change the way you interact with your smartphone—a new 3D Touch-enabled home button. Instead of the mechanical click we've grown accustomed to, your home button will now behave like the rest of the phone's touch screen interface.
It's almost impossible to fold a piece of paper in half more than seven times under normal circumstances. Sure, the guys on MythBusters managed to fold a piece of paper eleven times, but they used a sheet of paper the size of a football field and needed the help of a forklift and steamroller to get the job done.
Hi everyone, I have been working on some videos and tips about restoring antique furniture, in this tutorial, I will be showing you how to remove a scratch from a wooden table.
In this life hack video, I am going to show you how you can refill your air duster can with a bicycle pump.
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
Like a car, your Mac needs to be monitored and cared for to keep it running as smoothly as possible. While your vehicle comes with a ton of gauges to keep track of your oil, temperature, and in some cases, even tire pressure, your Mac has no easy way to watch for low memory or high disk usage. Normally you would have to open up Activity Monitor to take a look at your usage stats, but now there is something better.
Any cook knows that juicing lemons inevitably means dealing with seeds. It's a small but real annoyance that can slow things down in the kitchen.
these techniques are little warm ups i love to use on a daily bases. it depends how my voice is feeling. singing is my passion. and if it yours, you found the right gal :)