How To: Tone abs with a medicine ball bicycle maneuver
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
All you LARPers out there, watch and see how you can make a blue boffer sword for LARPing. This weapon passes all weapons specs as of Ragnarok XXI War Council for Eryndor.
Michael LaFosse, origami artist, created this series of video folding lessons to teach you how to craft a variety of polar animals, using just square pieces of paper. Wildlife from both North and South Poles are represented, and you can even learn how to fold their glacial habitat. The individual videos are separated into various degrees of origami skill. Just beginning? Try folding an iceberg or a cute penguin first. If you're ready to challenge yourself a little, the intermediate lessons in...
Business owners and marketeers are diverting from traditional marketing techniques, including billboards, radio and TV advertising, brochures, and any other outdoor promotions, to cheaper but effective Internet marketing strategies. Under the new arrangement, business owners reach out to the final consumers through advertising on the World Wide Web.
This video provides a guide on how to complete the advanced marksmanship with an M-24 training in the game America's Army for xbox 360. Pass advanced marksmanship training in America's Army.
To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB from liability should they be once more accused of hosting the actual content.
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
Skyrim is a time consuming game. I know I'm not alone in saying I constantly find myself looking for more time in the day. There is never enough time to read the books I want to read, or learn what I want to learn, or play the games that I want to play.
Getting money to make a AAA game is hard. When anyone is lucky enough to get the funds they need, it usually comes from a giant game publishing company that wants the rights to the game, not to mention complete control. Those publishers have shareholders who demand a high return on their investment, so they avoid risk when choosing game projects to fund.
Bitcoin is a new currency built off "Satoshi Nakamoto's" (alias) 2008 Bitcoin white-paper. Bitcoin provides its users with a way to make peer-to-peer (P2P) transactions without having to use a bank as a mediator. There is no middle man, no corporation backing it, and no one has access to your money, except you. It's decentralized from government, run by the people, for the people.
Last month, mobile application consultant Jonathan Stark unleashed his Starbucks Card to the public as an "experiment in social sharing of physical goods using digital currency on mobile phones." Basically, he purchased a Starbucks Card and registered it via the Starbucks Mobile App for iPhone (there's an Android one, too) which allows caffeine addicts to pay for coffee and baked goods with their mobile device. He then took a screenshot of the barcode and let anyone on the web download it for...
Facebook games are ostensibly all about connecting their players. Yet, in many ways they exist on an isolated island. That's one of the reasons traditional gamers and game franchises have avoided Facebook in the past. And all of the breakout hits so far on Facebook have been cheap PC game ripoffs from the 90s, like FarmVille and ports of other popular casual games.
Long-Term Strategies for FrontierVilleWhen you first start to play FrontierVille, after you’ve cleared a bunch of trees and brush and started to build a schoolhouse or a barn and you’ve added a few neighbors, you look up at the people around Level 90 or Level 100, and wonder how they play the game and how they got that far.There’s a book (or a series of four books) you may notice – FrontierVille Tycoon Guide – that promises to tell you the secrets of the high level players. You can buy it on ...
The Android App Market is flooded with tons of new mobile applications each day. But there can't be that many developers out there familiar with the Android OS, so where are all of these apps coming from?
So You're New to Counter Strike Source? So you're new to Counter Strike Source and you want to improve your gameplay? Great. You've come to the right place.
Want to make money by streaming videos online? Here's three steps to success. Find Good Quality Websites to Submit Videos
This three-part series presents a look at the various forces in DOPs and how they work. This tutorial covers all the major forces except for the vortex, bouyancy and fluid forces. It covers both basic aspects and some more advanced techniques (animated masks, using RBD object position to drive a magnet force).
Keeping track of your money and expenses is one of the hardest things to do in life, not to mention one of the most hated things. But it's also one of the most important things. Making sure your finances are in order means keeping track of them. So watch to see how to balance a checkbook. The last thing you need is a bad check.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
This six-part guitar lesson series blow-by-blow account of how to get a nice sound when playing (the Bert Jansch veresion of) Jackson C Frank's folk classic, "Blues Run the Game." While this tutorial is geared toward intermediate and advanced players, even beginners will find much to take away. To get started playing Frank's "Blues Run the Game" on your own acoustic guitar, take a look! Play Jackson C. Frank's "Blues Run the Game" on guitar - Part 1 of 6.
Before you pay thousands of dollars for your new video projector, you might want to know how a projectors works, why some projectors are better than others, and what you get for your money, and you'll also learn about the screen door and rainbow effect that could cause problems.
This instructional video shows how to remove a dent from your car using only a cigarette lighter and some aluminum foil. This quick fix can save a lot of money on expensive auto repairs. Watch this video how-to video and learn how to fix a dinged car with a lighter.
Here's how you can seal off your home so that cold air won't get in. This will help you conserve energy and money. Try using caulk, sealant, a weather strip for doors, a storm door, wrapping your hot water pipes, adding more insulation, use de-icer, use faucet protectors, change your furnace filter, Winterize your home to save heat - Part 1 of 2.
When you are in Rome, do as the Romans do... avoid carrying your wallet in the back pocket of your jeans. But no matter what city or country you are in, there are several easy precautions you can take to keep yourself as pickpocket-proof as possible so that your amazing travel memories won't be sullied by the experience of having your camera or passport stolen.
Some people are what is labeled a power user. I am one of these people. No matter how fast I get my system, or how quick of programs I have, it is never good enough. There is always at least one program that I could swap out for a more advanced, text-based counterpart that increases performance just a bit. Luckily, you don't have to use text-based programs without graphical user interfaces to get blazing fast speeds on Linux. There are tons of open source alternatives to the mainstream progra...
An information technology degree from Kaplan University could be the first step towards a potential information technology career.* Earning an IT degree online can seem like a daunting task, but Kaplan University faculty and staff are available to students through email, instant messaging, and phone calls as well as weekly online seminars.
If you’re unfamiliar with League of Legends, you’re either not into PC gaming or you haven’t spent much time on the internet. Riot Games officially released League almost two years ago, and since then it’s become a huge hit. In fact, the Santa Monica based company recently announced that the DOTA inspired game has 15 million registered users, 4 million unique logins each month, and 500,000 people playing the game at any given moment.
There are a lot of fantastic video games out there. Indie Games Ichiban's bread and butter is making sure that you steer clear of the bad ones and embrace the good. But really, the biggest goal here is to help everyone have more fun. To that end, today a game is not recommended, but an event. If you like games—not just video games—but tabletop, board and even hopscotch, then PAX Prime is one of the best events you could possibly go to.
The manual that's included with the Canon EOS 5D Mark II is a great starting point for learning the camera, but it's definitely not the only place you should be getting your information from if you intend to master your 5D Mark II. If you don't have the manual, you can download a copy of it here from Canon's website. It's great for learning the basics of the camera, but sometimes it can be vague and hard to follow. In order to capture the full potential of the 5D Mark II, you need to go a lit...
Are you prone to crusades of the overambitious? Well, here's one for you: try to find and identify every animal on earth. You may think scientists have a handle on this, having pinned down 1.4 million animal species so far, but there are millions more are out there, waiting to be found. Brazilian scientists have put the cost of finding the rest at a decisive $263 billion.
Learn Tagalog Today Episode 10, I Don't Understand ! In today's Lesson , we will cover words and Phrases using I don't Understand in Tagalog. Sometimes,you will run into situations where someone talks way to fast, or you just don't know what the words are. To remedy this, we want to ask the person to slow down,repeat what they said, or just simply tell them you didn't understand what they were saying.
Advertisng is the key of selling products. Internet is one of advertising media, So many websites on the internet just making money from the online advertising. In online advertising the one that play an important part is traffic or page rank, the website is not valued by appearance or designing only, nor the cheap or the special products only, but the most have a role is traffic. Eventhough the appearance and your produst on the site is cheap you can't get buyer or visitor with the weak page...
There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances.
For $2400 this thing might as well be covered in diamonds and friend chicken. Looking to blow a month or two of rent on something less responsible? Sure, rent might put a roof over your head but it never gave you 49.99 frames per second on Crysis.
DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
If you are bored of the way the interior of your home looks but don't want to spend a lot of time and money buying new furniture or investing in expensive DIY projects, give your inner space a quick lift with a few simple tools and supplies. Like, chalk paint on a wall which you can then decorate, erase and redecorate with chalk. Or a splash of color by hanging fabric on the wall or adding a colorful floor rug in the living room. Or simply adding a vase of flowers, a glass bowl of fruit or se...