Monitoring Center Search Results

How To: Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.

How To: Raise Black Throat monitors

In this video series, watch as reptile expert Shawn Fay teaches all about the Black Throat Monitor. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Hack WPA WiFi Passwords by Cracking the WPS PIN

A flaw in WPS, or WiFi Protected Setup, known about for over a year by TNS, was finally exploited with proof of concept code. Both TNS, the discoverers of the exploit and Stefan at .braindump have created their respective "reaver" and "wpscrack" programs to exploit the WPS vulnerability. From this exploit, the WPA password can be recovered almost instantly in plain-text once the attack on the access point WPS is initiated, which normally takes 2-10 hours (depending on which program you use).

How To: Identify your system specifications in Windows XP

In this video from exosploit we learn how to find your system specs in Windows XP. If someone is trying to help your computer, you might need this information. Right click My Computer, and click Properties. Here you'll see your operating system, service pack, and how much RAM you have. Also google cpuz. Go to the first link and download it. Extract it and click the main file. Here it will tell you your processor, mother board, what bios version you have, how much RAM you have, and it will tel...

How To: Restart a frozen iPod Nano (5th Gen) with the Menu & Center buttons

One problem that happens quite frequently with most Apple iPod products is freezing. Nobody likes a frozen screen, because you can't do anything! Well, if you have an iPod Nano (5th Generation), then this video will show you how to reset and restart it by pressing and holding the Menu and Center buttons. If you this doesn't work, you can try restoring the software via iTunes. If that doesn't fix the frozen iPod, then you'll need to contact Apple or a repair technician.

How To: Restart a frozen iPod Classic or iPod Video with the Menu & Center buttons

If you still have one of the older iPods, like the iPod Classic or the iPod Video, then you might have some problems with them freezing up occasionally. If that does happen, this video will show you the quick steps to restarting your Apple iPod by pressing and holding the menu and center buttons. If you this doesn't work, you can try restoring the software via iTunes. If that doesn't fix the frozen iPod, then you'll need to contact Apple or a repair technician.

How To: Fix an iPod with corrupted files on a Windows PC

In this video tutorial, viewers learn how to fix an iPod with corrupted files on a Windows PC. To fix the corrupted files on an iPod, users will be resetting their iPod. Begin by holding the center and Menu button for about 10 seconds until the screen on the iPod turns black. Then immediately hold the center and Play/Pause button until a check mark appears on the screen. To prevent an iPod from getting corrupted files, do not disconnect an iPod when it is connected to the computer. This video...

How To: Make a vibrant holiday bow

Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piece of the ribbon to make longer legs on the bow. Facing down, she places it into the Bowdabra, twist the end, and make sure the ends are the same size. Press down the center of the Bowdabra making it tight, lift the wire,...

How To: Use a caliper to measure body fat on an average person

One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.

How To: Unfreeze a clickwheel iPod

Learn how to unfreeze a click wheel iPod properly in simple steps. If your iPod freezes suddenly while using it, you can easily unfreeze it. Just hold the 'Menu' button and the 'Center' button on your iPod for a few seconds until the iPod turns off and a apple logo appears. Now release the menu and; the center buttons and wait for your iPod start again. Your iPod will be ready to use when is starts again. If this doesn't work let your iPod as it is for a few hours to let the battery die and t...

How To: Paint fantasy flowers on your nails

It's easy to paint fantasy flowers on your nails. First, apply a thick coat of yellow nail polish. While it is still wet, take orange nail polish and make seven to eight dots in a circle. Next, take a toothpick and going from the center of each dot go to the center of your nail so that they all meet. Add three pink sparkles to make a triangle and let it dry thoroughly. After that, apply a top coat to make it last.

How To: Wear the headphones on your head while you DJ

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to wear the headphones on your head while you DJ. If you have the two cups on your ears, it's a good idea to have what's known as split cue. This is when you can hear one table through one side and the other through the other side. But some DJ's like to have ...

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Do power yoga

Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...

How To: Do asanas in Kundalini yoga

Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Stop Control Center from Opening Accidentally in Apps & Games on Your iPhone

You're in the middle of the fight for your life in your favorite iPhone game when all of a sudden, that critical move you tried to make activates Control Center inadvertently, throwing you completely off track. Instead of fuming, do something about it — block Control Center when you're in apps.

News: 6 Reasons Why iPhone Notifications Are Finally Up to Snuff in iOS 12

While iOS 11 was famous for its instability, performance issues weren't the only factor holding it back. The OS overhauled the notification system on iPhone, but not necessarily for the better. iOS 12, however, improves upon these changes, bringing critical features that make viewing and interacting with notifications on your iPhone on par with Android.

How To: Access the Notes App Directly from the Lock Screen in iOS 11

All to often, many of us are struck with a brilliant idea out of nowhere, only to forget about it moments later thanks to the distractions of daily life. Sometimes, the actual process of jotting these ideas down in our iPhones can be a holdup, as the idea we want to record fades from memory before we can even unlock our devices and open Notes to get started.