In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
In this video piano lesson from Piano Play It, host David Yzhaki will teach you how to play the song "Help" by The Beatles. He starts you out by breaking down the intro into its basic chords and demonstrates them on the keyboard for you. Once you've got that down, he breaks down the verse for you to practice. With the help of this high energy video tutorial you will learn how to play this song in no time.
Use sawdust to draw the stains out of carpet, floormats, etc. It saves energy since you don't have to wash towels and will be thrown away anyway. This is a quick housekeeping trick that leaves your floors clean and does not hurt the environment. Make sure you properly dispose of chemical and oil waste.
Having a 1/16-inch unsealed crack around a window is like leaving that window open 3 inches. Decrease your heating bill and your energy use by sealing up air leaks. You will need caulk cartridges, a caulking gun, a putty knife, weather stripping and optional: expanding foam sealant. Tip: Caulking guns with an automatic release create much less mess than simple caulk guns and are well worth the extra few dollars.
The rocket stove, invented by Dr. Larry Winiarski, was developed to require much less cooking fuel than a traditional stove. The rocket stove also emits less dangerously, as most of the energy burned turns into heat. To build this rocket stove, you will need sheet metal or a 5 litre metal can, clay, water, sawdust, a wooden mold, a clay brick, vermiculite or perlite, and cement. Learn how to build a rocket stove by watching this video tutorial.
This video tutorial discusses high quality installation of home insulation procedures for raised floors and floors over garages. This video is a must-watch for all insulation contractors in California to ensure that they receive an energy compliance credit.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
Is your little boy or a girl a big fan of "Sesame Street"? Then your kid will have a blast tearing into one of these specially decorated cupcakes.
This image editing software tutorial shows you how to use clipping masks on monster images in Photoshop CS3. Discover the magic of clipping masks and how you can create complex masks with this simple technique. Russell Brown shows you how to create Halloween magic right in Photoshop CS3.
Video: . Piano cover and tutorial for "Little Talks" by "Of Monsters and Men" created by Piano Crumbs and available online for playing and learning. How to Play Little Talks by Of Monsters And Men - Interactive Piano Tutorial.
Learn How to draw Sulley and Mike from Monster University Movie Nearly 12 years after the film's release, Monsters, Inc. is scheduled for a 3D re-release on January 18, 2013, while a prequel, Monsters University, is scheduled a few months later with a June 21, 2013 release. For the full tutorial with step by step & speed control visit: how to draw.
Power the clocks at your home with the sun! With a solar cell that costs around $5, you can convert a clock to solar power and avoid buying batteries or running up the electric bill. Instead, connect a rechargable battery to the solar panel with a few wires and some adhesive and soon you'll have enough energy to power your clock for as long as it lasts.
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
Have you ever seen a hummingbird alight on a peony before? The tiny little birds, whose wings flutter faster than our eyes can see, are extremely beautiful, agile creatures who symbolize energy and vigor.
Like having a clean home but wish there were a faster way to tidy it up? This clip from Good Housekeeping will teach you a number of useful, time-saving shortcuts certain to help. For all of the details, and to get started incorporating these tips into your own cleaning routines, take a look.
If your front load washer is taking forever to fill up with water, there may be a problem that you don't know about. A machine that fills too slowly, uses up energy and can waste your time.
Induction cooktops are a great option if you're interested in heating food faster and saving energy in the process. They operate a bit differently than other cooktops and you should understand how so, if you plant to own one. This quick tutorial will show you how to use an induction cooktop easily.
Golf is not considered the most nutrition-oriented sport, but maintaining your energy and hydration on the course are crucial to remaining focused and shooting a low score. This video features a nutritionist describing some snack and drinks that are ideal for the golf course, as well as offering tips for when to eat during your 18-hole game.
With technology nowadays, cars are able to go much faster and use different sources of energy to do so. Gas in a car is a common source, but with some trucks, they have the capability to use diesel fuel, which can be much better than regular gas. So in this quick tutorial, you'll find out how to start a diesel engine on a 2008 Ford F350. Enjoy!
If your Windows PC has been running rather slow lately and you're not sure why - you may have unknown devices taking up space and energy. Check out this tutorial for details on how to detect and disable unknown devices in Windows Device Manager.
Using a clothesline instead of a dryer is a superb way to save money on your energy bills! In this video presented by Bunnings, learn how to install a clothesline and get your clothes dry and smelling fresh! Do the economically smart thing and begin using a clotheline instead of your dryer.
You will learn how to cut and peel a sweet potato to prepare it for your baby and another recipe for you to enjoy. You will see the different ingredients for both recipes. You will see how you can save time and energy by preparing your meal and your baby's meal at once.
This video tutorial will show you how easy it can be to switch your old fluorescent lights with an led light. This video focuses on the t-top of your boat or watercraft and shows you how to save energy even on a boat. It's a definite upgrade over what standard boats have and gives you a much sharper color than those other boring dull lights. So sit back and enjoy this easy to do tutorial.
Coffee helps make the world go round. Well not exactly, but it does help add a bit of energy to those who are finding an eight hour work day to be a tad bit overwhelming. Out of all the different types of coffee out there, this particular video will focus on Vietnamese coffee. It will show you how to make it by using a French press. Enjoy!
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
Hunting predators can be difficult. As their entire lives are based on being stealthy enough to make a kill, while expending minimal energy, finding your prey can prove to be quite time-consuming. One hunter has made a homemade predator decoy for less than $20. Watch the video to find out how.
Putting lights on the Christmas tree may not be the most glamorous part of tree decorating, but the glittering results are worth the effort.
So, you've made the change to fluorescent light bulbs? What should you do with those old energy wasting bulbs? Decorate your tree with it! Learn how to turn lightbulbs into Christmas ornaments with GiannyL!
Compact fluorescent light bulbs, or CFLs, use about 75% less energy, give off 90% less heat, and last up to ten times longer than old-fashioned incandescents. Changing over is as easy as… well, screwing in a light bulb. This eco-friendly tip will save you some money & save electricity.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
P. Allen Smith talks with Shawn Hatley of Brae Water about the rain water harvesting system at the Garden Home Retreat. Begin by digging a very large hole. Simple rain tanks conveniently fit into the large dugout. This instructional landscaping video to save up to half a million gallons of water in a single year. Collecting rain water is a cost efficient way to save water and energy while maintaining your garden.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.
This video tutorial demonstrates how to make a magnificent lamp with used cooking oil, a glass, cotton, rock salt, and a stick. Save money and energy by recycling household supplies to make a nifty lamp that will prove your resourcefulness.
Learn how to save energy and money on your heating and cooling bills by replacing your existing thermostat with a programmable thermostat. Watch the step by step installation process, and discover some helpful tips along the way as well.
The doors and windows in your home need to be properly sealed to ensure your home is not wasting energy and, in turn, money. Learn how to choose the right caulk and tools for the job.
When you're on the road using your MacBook or MacBook Pro laptop on battery power, there are a few things you can adjust to get the most out of your battery charge. This video tutorial offers a number of tips and suggestions to ensure your computer uses the least amount of energy.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.