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How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.

How To: Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.

How To: Do the superman on a swiss ball

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out. 

How To: Remote control a PC

Are you the go-to guy/girl whenever your friends and family need tech support? You might want to consider installng LogMeIn - remote desktop software. The Lab Rats, Andy Walker and Sean Carruthers, will show you the benefits of LogmeIn software.

How To: Document and collect plants

Plants dominate the living landscape around us. Learning about this essential part of ecosystems by collecting and identifying plants should be a part of any life sciences curriculum. Designed to support the Plant Press project at Hila Science Camp, this video discusses collecting and classifying plants and the importance of the classification system developed by Carl Linnaeus.

How To: Use Samsung's New Quick Share Feature to 'AirDrop' Large Files

Despite Samsung's long running support for Wi-Fi Direct, most users still struggle to transfer files between their devices. Whereas Apple has AirDrop, Samsung's previous solution wasn't so obvious. With the Galaxy S20 and Galaxy Z Flip, Samsung hopes to correct this with "Quick Share," a file transfer system that still uses Wi-Fi Direct but makes it easier to use.

How To: Install MicroG to Replace Google Play Services & Prevent Data Mining

With all the talk about privacy concerns recently, Google's name keeps coming up because they are a very data-driven company. As an Android user, they know basically everything about you based on your device usage. That can easily scare some people off who are worried about their privacy and security. You do have some say in what personal data Google controls, but what if you want total control?

News: Always-Updated List of Android 10 Custom ROMs for Every Major Phone

One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.

News: The 5 Best Free Email Apps for Your iPhone

You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.

News: Locations Where 'Look Around' Works Right Now in iOS 13's Apple Maps

Look Around in Apple Maps gives you a high-resolution 3D view of roads, buildings, and other imagery in an interactive 360-degree layout. We haven't had anything like this in Apple Maps since iOS 5 when Google's Street View was incorporated. Now, in iOS 13, seven years later, we have street-level views again, only better. But Look Around isn't available everywhere yet.

How To: Make All Your iPhone Apps Work with iOS 13's Dark Mode

The biggest feature in the iOS 13 update is a new system-wide Dark Mode. It's a simple switch that you enable to turn system menus and Apple apps dark, but it can also darken third-party apps if their developers elect to support it. Trouble is, most haven't yet, so half of your apps likely still have a blinding white background.

How To: Enable Monitor Mode & Packet Injection on the Raspberry Pi

The Raspberry Pi Zero W and Pi 3 Model B+ include integrated Wi-Fi, Bluetooth Low Energy, and more than enough power to run Kali Linux. They sound like perfect all-in-one penetration testing devices, but the lack of support for monitor mode and packet injection usually meant buying a supported Wi-Fi adapter. Now, it's possible to use monitor mode on the built-in Wi-Fi chip with Nexmon.