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How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Clown walk

Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.

How To: Avoid the near rail on a corner pocket pool shot

This video shows tips on how to avoid hitting the near rail when shooting pool in order to put the ball into a corner pocket. Aim away from the rail that near the ball, toward the inner wall of the pocket. However, even if you accidentally hit the near rail, hitting the ball as soft as possible will still allow it to go in. Avoid the near rail on a corner pocket pool shot.

How To: Plan a shot in pool

This video demonstrates good technique for planning and executing a pool shot, beginning with the 90 degree rule or the 30 degree rule. First visualize the aiming and impact lines, then the tangent line where the cue ball will go. Decide how fast to shoot depending on how far the ball is from the pocket. Select your hand position then execute the stroke, keeping your head down. Plan a shot in pool.

News: NASA Kicks Off 2012 with Ambitious New Moon Mission

More than 100 missions targeted at Earth's moon have been launched by space explorers since the late-1950s. NASA landed a total of 12 men on the lunar surface, collecting more than 800 pounds of moon rocks and lunar soil samples. But still, the moon remains a mystery, especially its formation. NASA's new mission aims to find out exactly how the moon came to be with the Gravity Recovery and Interior Laboratory, or GRAIL, part of NASA's Discovery Program.

How To: Get the 'Scout Leader' Achievement in Modern Warfare 3

This is one of those achievements that takes some time. How much, you ask? Well, it spans the entire single player game, so quite some time. The Achievement Hunters are on the case, though. In the videos below, you'll see how to gather all of the enemy intel in the first two-thirds of the game. But what about the last act of the game?! They're working on it, and once it's up I'll be updating this post to include it.

News: Augmented Reality Cinema App Takes You to the Movies—in Real World Locations

The yet-to-be released Augmented Reality Cinema app is sure to make avid movie fans across the world drool. The concept is genius and appears to be quite seamless as well: Simply install the app on your iPhone, take a stroll through your city (supported cities have not yet been released, but the video below shows London), and aim your phone at various locations to view movie scenes that have been previously shot there.

News: Origami X-Ray Skeletons of Endangered Animals

The ancient craft of origami gets an update in Oritsunagumono, where environmentalism meets photoelectricity for the first time. Its name translates into "things folded and connected," and its agenda aims to bring awareness of the environmental impact of pollution to native marine wildlife in Japan's coastal waterways.

News: Bibliophile Dreamland

For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelving units:

News: Welcome!

Hello! and welcome to my first blog! I aim to help people with this website. On a day to day basis, i wake up feeling groggy, fat, ugly, overweight, underweight all sorts of things. I realised that alot of what my symptoms were to do with was not my being ill but was the way i twas treating my body.

News: Brown, Whitman duel with new ads aimed at independents

From The LATimes: "Brown, the Democratic nominee, touted talking points — living within California's means, no new taxes without voter approval, returning control to the local level — that could come from a Republican playbook. Whitman, his GOP rival, unveiled her seventh attack ad against Brown, this time enlisting the words of former President Clinton during their contentious 1992 Democratic presidential primary battle. Tellingly, both candidates avoided mention of their political party.

News: Welcome to the World of SCRABBLE!

If you love Scrabble, like me, this is the place for you. At least, I hope so. I want this to be a place for Scrabble lovers, both experts and novices, to learn and share their knowledge about gameplay and upcoming Scrabble events. The aim is to make this the only Scrabble resource you will ever need to go to. But I can't do it alone.

How To: Edit polygons in 3ds Max

This 3d Max video tutorial is aimed at new users. You will learn how to edit polygons, and convert mesh shapes to editable polygons. This video shows you how to select a vertex, an edge, a polygon, and an element. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Edit polygons in 3ds Max.

News: iOS 8.0.2—Update Now to Fix Cell Signal, Touch ID, HealthKit, Keyboards, & More

Apple's fix to its previous fix—which was a complete and utter disaster—is rolling out now, thankfully ahead of the "few days" they stated earlier. The update to iOS 8.0.2 fixes the issues with cell signal and Touch ID, as well as the the previous bugs 8.0.1 aimed to squash. No matter if you took the update and have had a de facto iPod the past 24+ hours, or whether you reverted back to iOS 8.0, you'll want to install this update pronto.

News: Creepy Theremin Utensils Howl the Pain of Slaughtered Ghost Chickens

One of the creepiest musical instruments ever is undoubtedly the theremin, a device originating from the early 20s that emits eerie sounds with a just a wave of the hand. If you've seen the original movie The Day the Earth Stood Still, you know what I mean—freakishly creepy. Playing the theremin can be off-putting for some, since it's a relatively pricy gizmo, but a new geek gadget called the EaTheremin aims to make all of us professional, dinnertime theremists.